My Fit MenuAustin · Latin American
Healthy options at Marimbas Guatemalan Bakery & Restaurant
What to order at Marimbas Guatemalan Bakery & Restaurant in Austin: 10 dishes from its menu, ranked by protein and calories.
11220 N Lamar Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Tamales (Pork or Chicken)
From the menu · from the menu description.
Estimated Marimbas Guatemalan Bakery & Restaurant hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Marimbas Guatemalan Bakery & Restaurant
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | ChurrasquitosEntrees / Platillos Fuertes | 713–1,188 | 41–69 g | ~85 g | ~42 g | 5.8 g | Estimated |
| 2 | HilachasEntrees / Platillos Fuertes | 638–1,063 | 34–56 g | ~80 g | ~35 g | 5.3 g | Estimated |
| 3 | PepianÀ la Carte | 638–1,063 | 34–56 g | ~80 g | ~35 g | 5.3 g | Estimated |
| 4 | Chile RellenoEntrees / Platillos Fuertes | 675–1,125 | 30–50 g | ~90 g | ~40 g | 4.4 g | Estimated |
| 5 | Desayuno Mama TenchaBreakfast / Desayunos | 563–938 | 24–40 g | ~80 g | ~34 g | 4.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Desayuno TípicoBreakfast / Desayunos | 465–775 | 18–30 g | ~78 g | ~24 g | 3.9 g | Estimated |
| 2 | Platanos Fritos ChachaBreakfast / Desayunos | 338–563 | 6–10 g | ~70 g | ~16 g | 1.8 g | Estimated |
| 3 | Patojos PanquequesBreakfast / Desayunos | 525–875 | 9–15 g | ~120 g | ~20 g | 1.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tamales (Pork or Chicken)Menu | 360–600 | 17–28 g | ~45 g | ~24 g | 4.6 g | Estimated |
| 2 | Desayuno TípicoBreakfast / Desayunos | 465–775 | 18–30 g | ~78 g | ~24 g | 3.9 g | Estimated |
| 3 | Desayuno Mama TenchaBreakfast / Desayunos | 563–938 | 24–40 g | ~80 g | ~34 g | 4.3 g | Estimated |
| 4 | HilachasEntrees / Platillos Fuertes | 638–1,063 | 34–56 g | ~80 g | ~35 g | 5.3 g | Estimated |
| 5 | PepianÀ la Carte | 638–1,063 | 34–56 g | ~80 g | ~35 g | 5.3 g | Estimated |
| 6 | ShucosÀ la Carte | 413–688 | 15–25 g | ~45 g | ~30 g | 3.6 g | Estimated |
| 7 | Chile RellenoEntrees / Platillos Fuertes | 675–1,125 | 30–50 g | ~90 g | ~40 g | 4.4 g | Estimated |
| 8 | ChurrasquitosEntrees / Platillos Fuertes | 713–1,188 | 41–69 g | ~85 g | ~42 g | 5.8 g | Estimated |
| 9 | Platanos Fritos ChachaBreakfast / Desayunos | 338–563 | 6–10 g | ~70 g | ~16 g | 1.8 g | Estimated |
| 10 | Patojos PanquequesBreakfast / Desayunos | 525–875 | 9–15 g | ~120 g | ~20 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Marimbas Guatemalan Bakery & Restaurant and the places around it for your own calorie and protein goals. No account needed.