My Fit MenuAustin · Mediterranean
Healthy options at Ehab Mediterranean Buffet
What to order at Ehab Mediterranean Buffet in Austin: 24 dishes from its menu, ranked by protein and calories.
12636 Research Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Chicken Kabab Wrap
Wraps · from the menu description.
Estimated Ehab Mediterranean Buffet hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Ehab Mediterranean Buffet
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Lamb Shank PlatePlate Meals | 975–1,625 | 49–81 g | ~115 g | ~62 g | 5.0 g | Estimated |
| 2 | Grilled Chicken PlatePlate Meals | 735–1,225 | 39–65 g | ~115 g | ~32 g | 5.3 g | Estimated |
| 3 | Chicken Kebab PlatePlate Meals | 750–1,250 | 38–63 g | ~115 g | ~35 g | 5.0 g | Estimated |
| 4 | Fried Chicken PlatePlate Meals | 938–1,563 | 36–60 g | ~120 g | ~60 g | 3.8 g | Estimated |
| 5 | Baked Fish PlatePlate Meals | 713–1,188 | 34–56 g | ~115 g | ~32 g | 4.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Falafel WrapWraps | 525–875 | 15–25 g | ~85 g | ~32 g | 2.9 g | Estimated |
| 2 | Thyme FlatbreadSoups & Flatbreads | 263–438 | 6–10 g | ~45 g | ~15 g | 2.3 g | Estimated |
| 3 | Grilled Vegetables PlatePlate Meals | 638–1,063 | 14–23 g | ~125 g | ~30 g | 2.1 g | Estimated |
| 4 | Chickpea SaladSalads | 165–275 | 6–10 g | ~28 g | ~9 g | 3.6 g | Estimated |
| 5 | Eggplant Tahini SaladSalads | 188–313 | 4–6 g | ~15 g | ~20 g | 2.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken Kabab WrapWraps | 563–938 | 30–50 g | ~70 g | ~35 g | 5.3 g | Estimated |
| 2 | Kafta Kabab WrapWraps | 585–975 | 29–48 g | ~68 g | ~40 g | 4.9 g | Estimated |
| 3 | Meat FlatbreadSoups & Flatbreads | 300–500 | 15–25 g | ~40 g | ~18 g | 5.0 g | Estimated |
| 4 | Gyro WrapWraps | 600–1,000 | 29–48 g | ~70 g | ~42 g | 4.8 g | Estimated |
| 5 | Falafel WrapWraps | 525–875 | 15–25 g | ~85 g | ~32 g | 2.9 g | Estimated |
| 6 | Baked Fish PlatePlate Meals | 713–1,188 | 34–56 g | ~115 g | ~32 g | 4.7 g | Estimated |
| 7 | Grilled Chicken PlatePlate Meals | 735–1,225 | 39–65 g | ~115 g | ~32 g | 5.3 g | Estimated |
| 8 | Chicken Kebab PlatePlate Meals | 750–1,250 | 38–63 g | ~115 g | ~35 g | 5.0 g | Estimated |
| 9 | Thyme FlatbreadSoups & Flatbreads | 263–438 | 6–10 g | ~45 g | ~15 g | 2.3 g | Estimated |
| 10 | Lamb Shank PlatePlate Meals | 975–1,625 | 49–81 g | ~115 g | ~62 g | 5.0 g | Estimated |
| 11 | Kafta Kebab PlatePlate Meals | 863–1,438 | 34–56 g | ~120 g | ~55 g | 3.9 g | Estimated |
| 12 | Fried Chicken PlatePlate Meals | 938–1,563 | 36–60 g | ~120 g | ~60 g | 3.8 g | Estimated |
| 13 | Gyro PlatePlate Meals | 900–1,500 | 34–56 g | ~120 g | ~58 g | 3.8 g | Estimated |
| 14 | Kafta with Tahini PlatePlate Meals | 900–1,500 | 34–56 g | ~120 g | ~60 g | 3.8 g | Estimated |
| 15 | Fried Fish PlatePlate Meals | 863–1,438 | 32–53 g | ~120 g | ~52 g | 3.7 g | Estimated |
| 16 | Eggplant with Beef and Tomato PlatePlate Meals | 788–1,313 | 29–48 g | ~120 g | ~45 g | 3.6 g | Estimated |
| 17 | Grilled Vegetables PlatePlate Meals | 638–1,063 | 14–23 g | ~125 g | ~30 g | 2.1 g | Estimated |
| 18 | Chickpea SaladSalads | 165–275 | 6–10 g | ~28 g | ~9 g | 3.6 g | Estimated |
| 19 | Eggplant Tahini SaladSalads | 188–313 | 4–6 g | ~15 g | ~20 g | 2.0 g | Estimated |
| 20 | Fattoush SaladSalads | 165–275 | 4–6 g | ~24 g | ~12 g | 2.3 g | Estimated |
| 21 | Falafel PlatePlate Meals | 788–1,313 | 21–35 g | ~130 g | ~45 g | 2.7 g | Estimated |
| 22 | Tabouleh SaladSalads | 150–250 | 3–5 g | ~26 g | ~10 g | 2.0 g | Estimated |
| 23 | Red Cabbage with Beetroot and PomegranateSalads | 75–125 | 2–3 g | ~20 g | ~1 g | 2.0 g | Estimated |
| 24 | Cabbage SaladSalads | 68–113 | 2–3 g | ~12 g | ~4 g | 2.2 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Ehab Mediterranean Buffet and the places around it for your own calorie and protein goals. No account needed.