My Fit MenuAustin · Mediterranean
Healthy options at Peace Bakery - Deli
What to order at Peace Bakery - Deli in Austin: 31 dishes from its menu, ranked by protein and calories.
· Menu read September 26, 2026 · Restaurant’s website
Best pick
Pounds of Shawarma
Variety of Rice and Meats · from the menu description.
Estimated Peace Bakery - Deli hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Peace Bakery - Deli
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Stuffed LambVariety of Rice and Meats | 1,125–1,875 | 60–100 g | ~100 g | ~90 g | 5.3 g | Estimated |
| 2 | Pounds of ShawarmaVariety of Rice and Meats | 375–625 | 30–50 g | ~5 g | ~35 g | 8.0 g | Estimated |
| 3 | Mansaf W/ LambVariety of Rice and Meats | 600–1,000 | 30–50 g | ~70 g | ~40 g | 5.0 g | Estimated |
| 4 | Chicken Kabob WrapMenu | 525–875 | 29–48 g | ~60 g | ~33 g | 5.4 g | Estimated |
| 5 | Beef Kabob WrapMenu | 570–950 | 27–45 g | ~62 g | ~41 g | 4.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Falafel WrapMenu | 465–775 | 14–23 g | ~68 g | ~30 g | 2.9 g | Estimated |
| 2 | Chickpea SaladSalads and Dips | 270–450 | 9–15 g | ~45 g | ~15 g | 3.3 g | Estimated |
| 3 | MusakaHot Veg | 263–438 | 5–8 g | ~30 g | ~24 g | 1.7 g | Estimated |
| 4 | TabouliSalads and Dips | 240–400 | 5–8 g | ~38 g | ~17 g | 1.9 g | Estimated |
| 5 | FattoushSalads and Dips | 210–350 | 4–6 g | ~24 g | ~19 g | 1.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pounds of ShawarmaVariety of Rice and Meats | 375–625 | 30–50 g | ~5 g | ~35 g | 8.0 g | Estimated |
| 2 | Chicken KabobVariety of Rice and Meats | 225–375 | 23–38 g | ~2 g | ~18 g | 10.0 g | Estimated |
| 3 | Kabsa Rice W/ ChickenVariety of Rice and Meats | 488–813 | 26–44 g | ~70 g | ~25 g | 5.4 g | Estimated |
| 4 | Sayadia RiceVariety of Rice and Meats | 488–813 | 26–44 g | ~70 g | ~25 g | 5.4 g | Estimated |
| 5 | Chicken Kabob WrapMenu | 525–875 | 29–48 g | ~60 g | ~33 g | 5.4 g | Estimated |
| 6 | Beef Shawarma WrapWraps | 450–750 | 23–38 g | ~60 g | ~30 g | 5.0 g | Estimated |
| 7 | Beef KabobVariety of Rice and Meats | 300–500 | 19–31 g | ~5 g | ~30 g | 6.3 g | Estimated |
| 8 | Lamb KabobVariety of Rice and Meats | 300–500 | 19–31 g | ~2 g | ~32 g | 6.3 g | Estimated |
| 9 | MusakhanVariety of Rice and Meats | 525–875 | 26–44 g | ~60 g | ~35 g | 5.0 g | Estimated |
| 10 | Mansaf W/ LambVariety of Rice and Meats | 600–1,000 | 30–50 g | ~70 g | ~40 g | 5.0 g | Estimated |
| 11 | Beef Kabob WrapMenu | 570–950 | 27–45 g | ~62 g | ~41 g | 4.7 g | Estimated |
| 12 | Maqluba RiceVariety of Rice and Meats | 525–875 | 23–38 g | ~75 g | ~30 g | 4.3 g | Estimated |
| 13 | Lamb Kabob WrapMenu | 563–938 | 26–43 g | ~62 g | ~40 g | 4.5 g | Estimated |
| 14 | Ground Beef and Nut RiceVariety of Rice and Meats | 525–875 | 19–31 g | ~70 g | ~35 g | 3.6 g | Estimated |
| 15 | Falafel WrapMenu | 465–775 | 14–23 g | ~68 g | ~30 g | 2.9 g | Estimated |
| 16 | Chickpea SaladSalads and Dips | 270–450 | 9–15 g | ~45 g | ~15 g | 3.3 g | Estimated |
| 17 | Stuffed LambVariety of Rice and Meats | 1,125–1,875 | 60–100 g | ~100 g | ~90 g | 5.3 g | Estimated |
| 18 | MusakaHot Veg | 263–438 | 5–8 g | ~30 g | ~24 g | 1.7 g | Estimated |
| 19 | TabouliSalads and Dips | 240–400 | 5–8 g | ~38 g | ~17 g | 1.9 g | Estimated |
| 20 | FattoushSalads and Dips | 210–350 | 4–6 g | ~24 g | ~19 g | 1.8 g | Estimated |
| 21 | Olive SaladSalads and Dips | 225–375 | 2–4 g | ~18 g | ~25 g | 1.0 g | Estimated |
| 22 | Cabbage SaladSalads and Dips | 180–300 | 3–5 g | ~20 g | ~17 g | 1.7 g | Estimated |
| 23 | Cucumber SaladSalads and Dips | 150–250 | 3–5 g | ~16 g | ~14 g | 2.0 g | Estimated |
| 24 | Beet SaladSalads and Dips | 165–275 | 2–4 g | ~22 g | ~14 g | 1.4 g | Estimated |
| 25 | Chicken Shawarma WrapWraps | 358–743 | 20–41 g | ~60 g | ~25 g | 5.5 g | Estimated |
| 26 | Meat PitaPitas | 293–608 | 16–34 g | ~45 g | ~20 g | 5.6 g | Estimated |
| 27 | Cheese PitaPitas | 260–540 | 10–20 g | ~45 g | ~20 g | 3.8 g | Estimated |
| 28 | Daily SpecialSpecial Of the Day | 585–1,215 | 29–61 g | ~70 g | ~48 g | 5.0 g | Estimated |
| 29 | Kabsa rice W/O MeatVariety of Rice and Meats | 325–675 | 5–11 g | ~90 g | ~12 g | 1.6 g | Estimated |
| 30 | Weekend SpecialSpecial Of the Day | 683–1,418 | 34–70 g | ~78 g | ~55 g | 5.0 g | Estimated |
| 31 | Lebanese SaladSalads and Dips | 143–297 | 3–5 g | ~18 g | ~15 g | 1.8 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Peace Bakery - Deli and the places around it for your own calorie and protein goals. No account needed.