My Fit MenuAustin · Café
Healthy options at The Boat
What to order at The Boat in Austin: 17 dishes from its menu, ranked by protein and calories.
10931 Stonelake Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Snow Crab Legs LB
From The Boiling Pot · from the menu description.
Estimated The Boat hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at The Boat
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Bourree BlancSeafood Staples | 750–1,250 | 45–75 g | ~40 g | ~60 g | 6.0 g | Estimated |
| 2 | Texas Red Fish PlateSeafood Staples | 825–1,375 | 45–75 g | ~60 g | ~70 g | 5.5 g | Estimated |
| 3 | Red Fish PontchartrainSeafood Staples | 900–1,500 | 45–75 g | ~60 g | ~80 g | 5.0 g | Estimated |
| 4 | King CrabFrom The Boiling Pot | 375–625 | 38–63 g | ~40 g | ~10 g | 10.0 g | Estimated |
| 5 | Shrimp LBFrom The Boiling Pot | 375–625 | 38–63 g | ~40 g | ~10 g | 10.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Snow Crab Legs LBFrom The Boiling Pot | 300–500 | 30–50 g | ~40 g | ~5 g | 10.0 g | Estimated |
| 2 | King CrabFrom The Boiling Pot | 375–625 | 38–63 g | ~40 g | ~10 g | 10.0 g | Estimated |
| 3 | Shrimp LBFrom The Boiling Pot | 375–625 | 38–63 g | ~40 g | ~10 g | 10.0 g | Estimated |
| 4 | Crawfish and Shrimp EtouffeeSeafood Staples | 600–1,000 | 30–50 g | ~80 g | ~30 g | 5.0 g | Estimated |
| 5 | Shrimp & GritsSeafood Staples | 600–1,000 | 30–50 g | ~60 g | ~40 g | 5.0 g | Estimated |
| 6 | Bourree BlancSeafood Staples | 750–1,250 | 45–75 g | ~40 g | ~60 g | 6.0 g | Estimated |
| 7 | Catfish PlateSeafood Staples | 713–1,188 | 30–50 g | ~70 g | ~55 g | 4.2 g | Estimated |
| 8 | Shrimp PlateSeafood Staples | 675–1,125 | 26–44 g | ~70 g | ~50 g | 3.9 g | Estimated |
| 9 | Fried Crawfish Tails PlateSeafood Staples | 638–1,063 | 23–38 g | ~70 g | ~50 g | 3.5 g | Estimated |
| 10 | Popcorn Shrimp PlateSeafood Staples | 638–1,063 | 23–38 g | ~70 g | ~50 g | 3.5 g | Estimated |
| 11 | Catfish PontchartrainSeafood Staples | 750–1,250 | 38–63 g | ~60 g | ~60 g | 5.0 g | Estimated |
| 12 | Combo PlateSeafood Staples | 750–1,250 | 30–50 g | ~70 g | ~60 g | 4.0 g | Estimated |
| 13 | Fish and ChipsSeafood Staples | 750–1,250 | 30–50 g | ~80 g | ~60 g | 4.0 g | Estimated |
| 14 | Coconut Shrimp PlateSeafood Staples | 675–1,125 | 23–38 g | ~80 g | ~50 g | 3.3 g | Estimated |
| 15 | Texas Red Fish PlateSeafood Staples | 825–1,375 | 45–75 g | ~60 g | ~70 g | 5.5 g | Estimated |
| 16 | Fried Oyster PlateSeafood Staples | 600–1,000 | 15–25 g | ~70 g | ~50 g | 2.5 g | Estimated |
| 17 | Red Fish PontchartrainSeafood Staples | 900–1,500 | 45–75 g | ~60 g | ~80 g | 5.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at The Boat and the places around it for your own calorie and protein goals. No account needed.