My Fit MenuAustin · Café
Healthy options at Austin Grind
What to order at Austin Grind in Austin: 10 dishes from its menu, ranked by protein and calories.
4005 W Parmer Ln, Austin (and 1 more location) · Menu read September 26, 2026 · Restaurant’s website
Best pick
Stuffed Croissants
Hearty offerings · from the menu description.
Estimated Austin Grind hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Austin Grind
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Stuffed CroissantsHearty offerings | 405–675 | 19–31 g | ~42 g | ~30 g | 4.6 g | Estimated |
| 2 | Breakfast TacosHearty offerings | 360–600 | 17–28 g | ~32 g | ~28 g | 4.6 g | Estimated |
| 3 | Egg and Cheddar BagelHearty offerings | 405–675 | 17–28 g | ~58 g | ~24 g | 4.1 g | Estimated |
| 4 | Egg and Cheddar CroissantHearty offerings | 390–650 | 15–25 g | ~42 g | ~30 g | 3.8 g | Estimated |
| 5 | Toasted Bagel with Cream CheeseHearty offerings | 323–538 | 10–16 g | ~56 g | ~17 g | 3.0 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Toasted Bagel with Cream CheeseHearty offerings | 323–538 | 10–16 g | ~56 g | ~17 g | 3.0 g | Estimated |
| 2 | Nutella CroissantsHearty offerings | 420–700 | 6–10 g | ~60 g | ~32 g | 1.4 g | Estimated |
| 3 | MuffinsPastries | 315–525 | 5–8 g | ~58 g | ~18 g | 1.4 g | Estimated |
| 4 | Cinnamon RollsPastries | 390–650 | 5–8 g | ~75 g | ~22 g | 1.2 g | Estimated |
| 5 | Tea BreadsPastries | 300–500 | 4–6 g | ~55 g | ~17 g | 1.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Stuffed CroissantsHearty offerings | 405–675 | 19–31 g | ~42 g | ~30 g | 4.6 g | Estimated |
| 2 | Breakfast TacosHearty offerings | 360–600 | 17–28 g | ~32 g | ~28 g | 4.6 g | Estimated |
| 3 | Egg and Cheddar BagelHearty offerings | 405–675 | 17–28 g | ~58 g | ~24 g | 4.1 g | Estimated |
| 4 | Egg and Cheddar CroissantHearty offerings | 390–650 | 15–25 g | ~42 g | ~30 g | 3.8 g | Estimated |
| 5 | Toasted Bagel with Cream CheeseHearty offerings | 323–538 | 10–16 g | ~56 g | ~17 g | 3.0 g | Estimated |
| 6 | Nutella CroissantsHearty offerings | 420–700 | 6–10 g | ~60 g | ~32 g | 1.4 g | Estimated |
| 7 | MuffinsPastries | 315–525 | 5–8 g | ~58 g | ~18 g | 1.4 g | Estimated |
| 8 | Cinnamon RollsPastries | 390–650 | 5–8 g | ~75 g | ~22 g | 1.2 g | Estimated |
| 9 | Tea BreadsPastries | 300–500 | 4–6 g | ~55 g | ~17 g | 1.3 g | Estimated |
| 10 | SconesPastries | 323–538 | 4–6 g | ~55 g | ~20 g | 1.2 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Austin Grind and the places around it for your own calorie and protein goals. No account needed.