Austin · Café

Healthy options at Bakery Lorraine

Name: Bakery Lorraine
Address: 11600 Rock Rose Ave, Austin, TX, US

What to order at Bakery Lorraine in Austin: 32 dishes from its menu, ranked by protein and calories.

11600 Rock Rose Ave, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Half Turkey Pesto

Lunch Special (11am-2pm) · from the menu description.

Estimated Bakery Lorraine hasn’t published nutrition, so this is a range.

435–725calories (estimated range) · 5.5 g protein per 100 cal

24–40 gProtein

~42 gCarbs

~30 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALGreek Yogurt Parfait360–600 cal · 17–28 g protein

UNDER 700 CALHalf Grilled Cheese420–700 cal · 18–30 g protein

UNDER 800 CALHalf Turkey Pesto435–725 cal · 24–40 g protein

Most protein at Bakery Lorraine

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Turkey PestoAll Day Menu	570–950	29–48 g	~55 g	~42 g	5.0 g	Estimated
2	Breakfast SandwichAll Day Menu	638–1,063	26–44 g	~60 g	~52 g	4.1 g	Estimated
3	Chicken Salad on CroissantAll Day Menu	615–1,025	26–43 g	~58 g	~50 g	4.1 g	Estimated
4	Half Turkey PestoLunch Special (11am-2pm)	435–725	24–40 g	~42 g	~30 g	5.5 g	Estimated
5	Chef SaladAll Day Menu	510–850	24–40 g	~30 g	~48 g	4.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Spinach Feta Frittata PlateAll Day Menu	465–775	23–38 g	~40 g	~38 g	4.8 g	Estimated
2	Half Grilled CheeseLunch Special (11am-2pm)	420–700	18–30 g	~38 g	~34 g	4.3 g	Estimated
3	Greek Yogurt ParfaitAll Day Menu	360–600	17–28 g	~65 g	~15 g	4.6 g	Estimated
4	Half Caprese CroissantLunch Special (11am-2pm)	443–738	15–25 g	~45 g	~36 g	3.4 g	Estimated
5	Avocado ToastAll Day Menu	465–775	14–23 g	~55 g	~38 g	2.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Half Turkey PestoLunch Special (11am-2pm)	435–725	24–40 g	~42 g	~30 g	5.5 g	Estimated
2	Spinach Feta Frittata PlateAll Day Menu	465–775	23–38 g	~40 g	~38 g	4.8 g	Estimated
3	Chef SaladAll Day Menu	510–850	24–40 g	~30 g	~48 g	4.7 g	Estimated
4	HALF CHICKEN SALAD on CroissantLunch Special (11am-2pm)	465–775	21–35 g	~45 g	~36 g	4.5 g	Estimated
5	Turkey PestoAll Day Menu	570–950	29–48 g	~55 g	~42 g	5.0 g	Estimated
6	Half Bl BlastLunch Special (11am-2pm)	488–813	20–33 g	~40 g	~42 g	4.0 g	Estimated
7	Half Grilled CheeseLunch Special (11am-2pm)	420–700	18–30 g	~38 g	~34 g	4.3 g	Estimated
8	Ham & Cheese CroissantPASTRIES	420–700	18–30 g	~38 g	~34 g	4.3 g	Estimated
9	Greek Yogurt ParfaitAll Day Menu	360–600	17–28 g	~65 g	~15 g	4.6 g	Estimated
10	Half Caprese CroissantLunch Special (11am-2pm)	443–738	15–25 g	~45 g	~36 g	3.4 g	Estimated
11	Kolache, CheesePASTRIES	353–588	14–23 g	~35 g	~29 g	3.8 g	Estimated
12	Kolache, Jalapeno & CheesePASTRIES	360–600	14–23 g	~35 g	~30 g	3.8 g	Estimated
13	Breakfast PlateAll Day Menu	585–975	24–40 g	~55 g	~48 g	4.1 g	Estimated
14	Quiche LorraineAll Day Menu	585–975	24–40 g	~50 g	~50 g	4.1 g	Estimated
15	Avocado ToastAll Day Menu	465–775	14–23 g	~55 g	~38 g	2.9 g	Estimated
16	Chicken Salad on CroissantAll Day Menu	615–1,025	26–43 g	~58 g	~50 g	4.1 g	Estimated
17	Grilled CheeseAll Day Menu	585–975	23–38 g	~50 g	~52 g	3.8 g	Estimated
18	Seasonal SaladAll Day Menu	360–600	12–20 g	~35 g	~32 g	3.3 g	Estimated
19	Breakfast SandwichAll Day Menu	638–1,063	26–44 g	~60 g	~52 g	4.1 g	Estimated
20	Vegetable & Hummus BowlMenu	540–900	17–28 g	~68 g	~42 g	3.1 g	Estimated
21	Spinach Artichoke CroissantMenu	360–600	10–16 g	~38 g	~30 g	2.7 g	Estimated
22	Bl BlastAll Day Menu	638–1,063	24–40 g	~55 g	~55 g	3.8 g	Estimated
23	Caprese CroissantAll Day Menu	585–975	18–30 g	~60 g	~48 g	3.1 g	Estimated
24	Almond CroissantPASTRIES	360–600	7–11 g	~45 g	~30 g	1.9 g	Estimated
25	Pain au ChocolatPASTRIES	315–525	5–9 g	~45 g	~25 g	1.7 g	Estimated
26	Cinnamon RollPASTRIES	390–650	5–9 g	~65 g	~26 g	1.3 g	Estimated
27	Lemon Blueberry MuffinPASTRIES	315–525	4–6 g	~60 g	~18 g	1.2 g	Estimated
28	Kouign AmannPASTRIES	338–563	4–6 g	~50 g	~26 g	1.1 g	Estimated
29	Peach Mango SconePASTRIES	285–475	4–6 g	~55 g	~16 g	1.3 g	Estimated
30	CroissantPASTRIES	255–425	5–8 g	~36 g	~20 g	1.8 g	Estimated
31	Seasonal French ToastAll Day Menu	585–975	11–18 g	~105 g	~34 g	1.8 g	Estimated
32	Side House SaladAll Day Menu	165–275	2–4 g	~12 g	~18 g	1.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Bakery Lorraine and the places around it for your own calorie and protein goals. No account needed.

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