Austin · Café

Healthy options at Bennu Coffee Highland

Name: Bennu Coffee Highland
Address: 109 Jacob Fontaine Ln, Austin, TX, US

What to order at Bennu Coffee Highland in Austin: 27 dishes from its menu, ranked by protein and calories.

109 Jacob Fontaine Ln, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Turkey & Cranberry Compote

Sandwiches · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

488–813calories (estimated range) · 5.4 g protein per 100 cal

26–44 gProtein

~60 gCarbs

~30 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALMigas & Cheese315–525 cal · 17–28 g protein

UNDER 700 CALCurried Chicken Salad413–688 cal · 19–31 g protein

UNDER 800 CALEl Sol Rojo450–750 cal · 23–38 g protein

Most protein at Bennu Coffee Highland

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	BennuPizza	735–1,225	30–50 g	~92 g	~50 g	4.1 g	Estimated
2	Italian Sausage, Artichoke Hearts, Pepperocini, MushroomPizza	713–1,188	29–48 g	~95 g	~45 g	4.0 g	Estimated
3	Turkey & Cranberry CompoteSandwiches	488–813	26–44 g	~60 g	~30 g	5.4 g	Estimated
4	TorresPizza	690–1,150	24–40 g	~88 g	~48 g	3.5 g	Estimated
5	El Sol RojoSandwiches	450–750	23–38 g	~50 g	~30 g	5.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Migas & CheeseBreakfast	315–525	17–28 g	~18 g	~30 g	5.2 g	Estimated
2	PlainGAMBOA	338–563	14–23 g	~55 g	~18 g	4.0 g	Estimated
3	MediterraneanGAMBOA	375–625	14–23 g	~58 g	~22 g	3.6 g	Estimated
4	The AegeanWraps	338–563	9–15 g	~60 g	~18 g	2.7 g	Estimated
5	Vegan VeggiePizza	585–975	17–28 g	~100 g	~30 g	2.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Turkey & Cranberry CompoteSandwiches	488–813	26–44 g	~60 g	~30 g	5.4 g	Estimated
2	El Sol RojoSandwiches	450–750	23–38 g	~50 g	~30 g	5.0 g	Estimated
3	Ham & SwissSandwiches	450–750	23–38 g	~50 g	~30 g	5.0 g	Estimated
4	Basil Chicken SaladSandwiches	435–725	21–35 g	~55 g	~28 g	4.8 g	Estimated
5	Curried Chicken SaladSandwiches	413–688	19–31 g	~60 g	~25 g	4.5 g	Estimated
6	Migas & CheeseBreakfast	315–525	17–28 g	~18 g	~30 g	5.2 g	Estimated
7	Salami & Smoked GoudaSandwiches	525–875	23–38 g	~60 g	~38 g	4.3 g	Estimated
8	Bagel DogEVERYTHING BAGEL	390–650	17–28 g	~58 g	~24 g	4.2 g	Estimated
9	PepperoniGAMBOA	413–688	17–28 g	~55 g	~28 g	4.0 g	Estimated
10	VeracruzGAMBOA	420–700	17–28 g	~62 g	~26 g	3.9 g	Estimated
11	PlainGAMBOA	338–563	14–23 g	~55 g	~18 g	4.0 g	Estimated
12	MediterraneanGAMBOA	375–625	14–23 g	~58 g	~22 g	3.6 g	Estimated
13	The AegeanWraps	338–563	9–15 g	~60 g	~18 g	2.7 g	Estimated
14	Vegan VeggiePizza	585–975	17–28 g	~100 g	~30 g	2.8 g	Estimated
15	Italian Sausage, Artichoke Hearts, Pepperocini, MushroomPizza	713–1,188	29–48 g	~95 g	~45 g	4.0 g	Estimated
16	BennuPizza	735–1,225	30–50 g	~92 g	~50 g	4.1 g	Estimated
17	TorresPizza	690–1,150	24–40 g	~88 g	~48 g	3.5 g	Estimated
18	Turkey & HavartiSandwiches	390–810	21–43 g	~50 g	~28 g	5.3 g	Estimated
19	Sausage, Egg & CheeseBreakfast	338–702	17–35 g	~4 g	~44 g	5.0 g	Estimated
20	Bacon, Egg & CheeseBreakfast	325–675	16–34 g	~4 g	~42 g	5.0 g	Estimated
21	GamboaGAMBOA	358–743	14–30 g	~58 g	~26 g	4.0 g	Estimated
22	Chorizo & Refried BeanBreakfast	312–648	13–27 g	~30 g	~30 g	4.2 g	Estimated
23	Potato, Egg & CheeseBreakfast	280–581	12–24 g	~30 g	~26 g	4.2 g	Estimated
24	The BrahmanWraps	338–702	10–20 g	~80 g	~16 g	2.9 g	Estimated
25	Beans, Nopalito & PotatoBreakfast	234–486	8–16 g	~55 g	~10 g	3.3 g	Estimated
26	BagelEVERYTHING BAGEL	189–392	7–14 g	~56 g	~2 g	3.4 g	Estimated
27	OatmealEVERYTHING BAGEL	150–311	5–11 g	~40 g	~4 g	3.5 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Bennu Coffee Highland and the places around it for your own calorie and protein goals. No account needed.

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