My Fit MenuAustin · Café
Healthy options at San Francisco Bakery & Café
What to order at San Francisco Bakery & Café in Austin: 30 dishes from its menu, ranked by protein and calories.
2900 W Anderson Ln, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Meat Omelet
Breakfast · from the menu description.
Estimated San Francisco Bakery & Café hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at San Francisco Bakery & Café
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Santa Cruz Grilled ChickenMenu | 525–875 | 34–56 g | ~56 g | ~32 g | 6.4 g | Estimated |
| 2 | Santa ClaraMenu | 540–900 | 32–53 g | ~58 g | ~34 g | 5.8 g | Estimated |
| 3 | Meat OmeletBreakfast | 480–800 | 30–50 g | ~32 g | ~38 g | 6.3 g | Estimated |
| 4 | Cobb SaladSalads | 488–813 | 30–50 g | ~25 g | ~44 g | 6.2 g | Estimated |
| 5 | Chef SaladSalads | 420–700 | 29–48 g | ~35 g | ~30 g | 6.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Provolone OmeletBreakfast | 390–650 | 23–38 g | ~32 g | ~30 g | 5.8 g | Estimated |
| 2 | Veggie OmeletBreakfast | 420–700 | 21–35 g | ~38 g | ~32 g | 5.0 g | Estimated |
| 3 | Grilled Eggplant & VeggieSpecialty Sandwiches | 465–775 | 17–28 g | ~62 g | ~32 g | 3.5 g | Estimated |
| 4 | Union SquareMenu | 390–650 | 15–25 g | ~62 g | ~22 g | 3.8 g | Estimated |
| 5 | Avocado & Fresh VegetablesSpecialty Sandwiches | 480–800 | 14–23 g | ~66 g | ~34 g | 2.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Meat OmeletBreakfast | 480–800 | 30–50 g | ~32 g | ~38 g | 6.3 g | Estimated |
| 2 | Chef SaladSalads | 420–700 | 29–48 g | ~35 g | ~30 g | 6.8 g | Estimated |
| 3 | Cobb SaladSalads | 488–813 | 30–50 g | ~25 g | ~44 g | 6.2 g | Estimated |
| 4 | Grilled ChickenMenu | 450–750 | 29–48 g | ~55 g | ~24 g | 6.3 g | Estimated |
| 5 | Napa SaladSalads | 480–800 | 29–48 g | ~28 g | ~42 g | 5.9 g | Estimated |
| 6 | Santa Cruz Grilled ChickenMenu | 525–875 | 34–56 g | ~56 g | ~32 g | 6.4 g | Estimated |
| 7 | Italian Chef SaladSalads | 450–750 | 26–43 g | ~20 g | ~44 g | 5.7 g | Estimated |
| 8 | Chicken & Broccoli QuicheBreakfast | 488–813 | 26–43 g | ~48 g | ~36 g | 5.2 g | Estimated |
| 9 | Santa ClaraMenu | 540–900 | 32–53 g | ~58 g | ~34 g | 5.8 g | Estimated |
| 10 | Provolone OmeletBreakfast | 390–650 | 23–38 g | ~32 g | ~30 g | 5.8 g | Estimated |
| 11 | Londonport Roast BeefRegular Sandwiches | 525–875 | 27–45 g | ~62 g | ~34 g | 5.1 g | Estimated |
| 12 | TurkeyRegular Sandwiches | 510–850 | 26–43 g | ~62 g | ~32 g | 5.0 g | Estimated |
| 13 | Albacore Tuna SaladSpecialty Sandwiches | 495–825 | 24–40 g | ~58 g | ~34 g | 4.8 g | Estimated |
| 14 | Breakfast SandwichBreakfast | 458–763 | 23–38 g | ~44 g | ~35 g | 4.9 g | Estimated |
| 15 | Ham & Cheese CroissantBreakfast | 390–650 | 21–35 g | ~42 g | ~28 g | 5.4 g | Estimated |
| 16 | Veggie OmeletBreakfast | 420–700 | 21–35 g | ~38 g | ~32 g | 5.0 g | Estimated |
| 17 | Black Forest Ham & SwissRegular Sandwiches | 540–900 | 27–45 g | ~62 g | ~36 g | 5.0 g | Estimated |
| 18 | Lorraine QuicheBreakfast | 510–850 | 24–40 g | ~48 g | ~40 g | 4.7 g | Estimated |
| 19 | Turkey & Bacon ClubRegular Sandwiches | 570–950 | 29–48 g | ~62 g | ~40 g | 5.0 g | Estimated |
| 20 | Italian Ham & Genoa SalamiSpecialty Sandwiches | 540–900 | 26–43 g | ~64 g | ~36 g | 4.7 g | Estimated |
| 21 | Spinach & Bacon QuicheBreakfast | 503–838 | 21–35 g | ~48 g | ~42 g | 4.2 g | Estimated |
| 22 | Scrambled Egg BreakfastBreakfast | 323–538 | 17–28 g | ~30 g | ~25 g | 5.1 g | Estimated |
| 23 | B.F. Ham & Genoa SalamiRegular Sandwiches | 570–950 | 26–43 g | ~62 g | ~42 g | 4.5 g | Estimated |
| 24 | Grilled Eggplant & VeggieSpecialty Sandwiches | 465–775 | 17–28 g | ~62 g | ~32 g | 3.5 g | Estimated |
| 25 | Union SquareMenu | 390–650 | 15–25 g | ~62 g | ~22 g | 3.8 g | Estimated |
| 26 | California BLTMenu | 510–850 | 18–30 g | ~54 g | ~40 g | 3.5 g | Estimated |
| 27 | Avocado & Fresh VegetablesSpecialty Sandwiches | 480–800 | 14–23 g | ~66 g | ~34 g | 2.8 g | Estimated |
| 28 | French ToastBreakfast | 420–700 | 12–20 g | ~62 g | ~26 g | 2.9 g | Estimated |
| 29 | Caesar SaladSalads | 360–600 | 11–18 g | ~38 g | ~30 g | 2.9 g | Estimated |
| 30 | Garden SaladSalads | 240–400 | 6–10 g | ~40 g | ~15 g | 2.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at San Francisco Bakery & Café and the places around it for your own calorie and protein goals. No account needed.