My Fit MenuAustin · Chinese
Healthy options at Lotus Chinese
What to order at Lotus Chinese in Austin: 12 dishes from its menu, ranked by protein and calories.
11501 Rock Rose, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Chicken & Broccoli
Individual Bowls · from the menu description.
Estimated Lotus Chinese hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Lotus Chinese
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken & BroccoliIndividual Bowls | 525–875 | 30–50 g | ~85 g | ~22 g | 5.7 g | Estimated |
| 2 | Beef & BroccoliIndividual Bowls | 563–938 | 29–48 g | ~85 g | ~28 g | 5.1 g | Estimated |
| 3 | Orange BeefIndividual Bowls | 675–1,125 | 29–48 g | ~105 g | ~35 g | 4.2 g | Estimated |
| 4 | Sweet and Sour Sesame ChickenIndividual Bowls | 638–1,063 | 26–44 g | ~110 g | ~30 g | 4.1 g | Estimated |
| 5 | Orange ChickenIndividual Bowls | 615–1,025 | 26–43 g | ~105 g | ~28 g | 4.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Salt & Pepper TofuIndividual Bowls | 488–813 | 14–23 g | ~85 g | ~25 g | 2.8 g | Estimated |
| 2 | Sweet and Sour Sesame TofuIndividual Bowls | 525–875 | 15–25 g | ~100 g | ~25 g | 2.9 g | Estimated |
| 3 | Egg and Scallion Fried RiceIndividual Bowls | 450–750 | 11–19 g | ~90 g | ~20 g | 2.5 g | Estimated |
| 4 | Vegetable Lo MeinIndividual Bowls | 488–813 | 11–19 g | ~100 g | ~20 g | 2.3 g | Estimated |
| 5 | Spicy Szechuan Chili NoodleIndividual Bowls | 450–750 | 9–15 g | ~95 g | ~20 g | 2.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken & BroccoliIndividual Bowls | 525–875 | 30–50 g | ~85 g | ~22 g | 5.7 g | Estimated |
| 2 | Beef & BroccoliIndividual Bowls | 563–938 | 29–48 g | ~85 g | ~28 g | 5.1 g | Estimated |
| 3 | Salt + Pepper ShrimpIndividual Bowls | 563–938 | 24–40 g | ~90 g | ~28 g | 4.3 g | Estimated |
| 4 | Orange ChickenIndividual Bowls | 615–1,025 | 26–43 g | ~105 g | ~28 g | 4.1 g | Estimated |
| 5 | Salt & Pepper TofuIndividual Bowls | 488–813 | 14–23 g | ~85 g | ~25 g | 2.8 g | Estimated |
| 6 | Sweet and Sour Sesame ChickenIndividual Bowls | 638–1,063 | 26–44 g | ~110 g | ~30 g | 4.1 g | Estimated |
| 7 | Sweet and Sour ShrimpIndividual Bowls | 600–1,000 | 23–38 g | ~110 g | ~25 g | 3.8 g | Estimated |
| 8 | Sweet and Sour Sesame TofuIndividual Bowls | 525–875 | 15–25 g | ~100 g | ~25 g | 2.9 g | Estimated |
| 9 | Egg and Scallion Fried RiceIndividual Bowls | 450–750 | 11–19 g | ~90 g | ~20 g | 2.5 g | Estimated |
| 10 | Vegetable Lo MeinIndividual Bowls | 488–813 | 11–19 g | ~100 g | ~20 g | 2.3 g | Estimated |
| 11 | Orange BeefIndividual Bowls | 675–1,125 | 29–48 g | ~105 g | ~35 g | 4.2 g | Estimated |
| 12 | Spicy Szechuan Chili NoodleIndividual Bowls | 450–750 | 9–15 g | ~95 g | ~20 g | 2.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Lotus Chinese and the places around it for your own calorie and protein goals. No account needed.