My Fit MenuAustin · Korean
Healthy options at hiwings chickenhouse
What to order at hiwings chickenhouse in Austin: 25 dishes from its menu, ranked by protein and calories.
2525 W Anderson Ln, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
5 Naked Wings
No Flour Naked Wings · from the menu description.
Estimated hiwings chickenhouse hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at hiwings chickenhouse
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Whole Korean Style Fried ChickenChicken Winner Special | 1,800–3,000 | 113–188 g | ~120 g | ~150 g | 6.3 g | Estimated |
| 2 | Whole Pepper ChickenRuby's Pepper Chicken | 1,875–3,125 | 113–188 g | ~130 g | ~160 g | 6.0 g | Estimated |
| 3 | Whole Green Onion CkTae's Green Onion Chicken | 1,725–2,875 | 109–181 g | ~100 g | ~145 g | 6.3 g | Estimated |
| 4 | 18 Dark Green Onion CkTae's Green Onion Chicken | 1,875–3,125 | 105–175 g | ~95 g | ~160 g | 5.6 g | Estimated |
| 5 | Ruma's Orange Pops Whole PortionRuma's Crispy Pops Chicken | 1,350–2,250 | 75–125 g | ~110 g | ~105 g | 5.6 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | 5 Naked WingsNo Flour Naked Wings | 375–625 | 30–50 g | ~5 g | ~35 g | 8.0 g | Estimated |
| 2 | 5 Battered WingsFeatured Items | 469–781 | 26–44 g | ~38 g | ~38 g | 5.6 g | Estimated |
| 3 | 5 Naked Wings ComboCombo | 638–1,063 | 36–60 g | ~60 g | ~50 g | 5.6 g | Estimated |
| 4 | Boneless BitesTenders and Boneless | 675–1,125 | 47–78 g | ~52 g | ~50 g | 6.9 g | Estimated |
| 5 | Ruma's Spicy Pops Half PortionRuma's Crispy Pops Chicken | 675–1,125 | 38–63 g | ~50 g | ~55 g | 5.6 g | Estimated |
| 6 | Rums's Orange Pops Half PortionRuma's Crispy Pops Chicken | 675–1,125 | 38–63 g | ~55 g | ~52 g | 5.6 g | Estimated |
| 7 | 3 Tenders ComboCombo | 713–1,188 | 34–56 g | ~85 g | ~50 g | 4.7 g | Estimated |
| 8 | 5 TendersTenders and Boneless | 765–1,275 | 50–83 g | ~60 g | ~58 g | 6.5 g | Estimated |
| 9 | Boneless Bites ComboCombo | 750–1,250 | 36–60 g | ~90 g | ~55 g | 4.8 g | Estimated |
| 10 | Whole Green Onion CkTae's Green Onion Chicken | 1,725–2,875 | 109–181 g | ~100 g | ~145 g | 6.3 g | Estimated |
| 11 | Half Green Onion CkTae's Green Onion Chicken | 863–1,438 | 54–90 g | ~50 g | ~72 g | 6.3 g | Estimated |
| 12 | Half Korean Style Fried ChickenChicken Winner Special | 900–1,500 | 56–94 g | ~60 g | ~75 g | 6.3 g | Estimated |
| 13 | Half Pepper chickenPepper Chicken | 900–1,500 | 56–94 g | ~60 g | ~75 g | 6.3 g | Estimated |
| 14 | Whole Korean Style Fried ChickenChicken Winner Special | 1,800–3,000 | 113–188 g | ~120 g | ~150 g | 6.3 g | Estimated |
| 15 | 5 Battered Wings ComboCombo | 750–1,250 | 34–56 g | ~90 g | ~55 g | 4.5 g | Estimated |
| 16 | Whole Pepper ChickenRuby's Pepper Chicken | 1,875–3,125 | 113–188 g | ~130 g | ~160 g | 6.0 g | Estimated |
| 17 | Boneless Bites Pepper chickenPepper Chicken | 825–1,375 | 49–81 g | ~65 g | ~65 g | 5.9 g | Estimated |
| 18 | Boneless Green Onion CkTae's Green Onion Chicken | 788–1,313 | 47–78 g | ~55 g | ~62 g | 5.9 g | Estimated |
| 19 | 9 Dark Green Onion CkTae's Green Onion Chicken | 938–1,563 | 53–88 g | ~48 g | ~80 g | 5.6 g | Estimated |
| 20 | 18 Dark Green Onion CkTae's Green Onion Chicken | 1,875–3,125 | 105–175 g | ~95 g | ~160 g | 5.6 g | Estimated |
| 21 | Ruma's Orange Pops Whole PortionRuma's Crispy Pops Chicken | 1,350–2,250 | 75–125 g | ~110 g | ~105 g | 5.6 g | Estimated |
| 22 | Ruma's Spicy Pops Whole PortionRuma's Crispy Pops Chicken | 1,350–2,250 | 75–125 g | ~100 g | ~110 g | 5.6 g | Estimated |
| 23 | 9 Dark Meat Pepper chickenPepper Chicken | 975–1,625 | 53–88 g | ~55 g | ~85 g | 5.4 g | Estimated |
| 24 | 2 Thighs with 2 Legs ComboCombo | 900–1,500 | 45–75 g | ~85 g | ~70 g | 5.0 g | Estimated |
| 25 | Garlic Lover Half ChickenRuy's Garlic Lovers Chicken | 813–1,688 | 49–101 g | ~65 g | ~80 g | 6.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at hiwings chickenhouse and the places around it for your own calorie and protein goals. No account needed.