My Fit MenuAustin · Korean
Healthy options at Kochu
What to order at Kochu in Austin: 27 dishes from its menu, ranked by protein and calories.
8820 Burnet Rd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Hibachi Shrimp Bowl
Bowls · from the menu description.
Estimated Kochu hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Kochu
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Kimchi SmashburgerK-Foods | 750–1,250 | 38–63 g | ~50 g | ~65 g | 5.0 g | Estimated |
| 2 | Galbi PlateKochu Plates | 713–1,188 | 34–56 g | ~90 g | ~45 g | 4.7 g | Estimated |
| 3 | Spicy Chicken BowlBowls | 600–1,000 | 30–50 g | ~90 g | ~30 g | 5.0 g | Estimated |
| 4 | Teriyaki Chicken BowlBowls | 600–1,000 | 30–50 g | ~95 g | ~30 g | 5.0 g | Estimated |
| 5 | Bulgogi PlateKochu Plates | 638–1,063 | 30–50 g | ~95 g | ~35 g | 4.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Bibimbap BowlBowls | 450–750 | 15–25 g | ~90 g | ~20 g | 3.3 g | Estimated |
| 2 | Ganjang Tofu PlateKochu Plates | 525–875 | 19–31 g | ~85 g | ~25 g | 3.6 g | Estimated |
| 3 | Kimbop - VegetablesK-Foods | 300–500 | 8–13 g | ~80 g | ~5 g | 2.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Hibachi Shrimp BowlBowls | 488–813 | 23–38 g | ~85 g | ~20 g | 4.6 g | Estimated |
| 2 | Yukgaejang UdonMenu | 525–875 | 23–39 g | ~92 g | ~22 g | 4.4 g | Estimated |
| 3 | Spicy Chicken BowlBowls | 600–1,000 | 30–50 g | ~90 g | ~30 g | 5.0 g | Estimated |
| 4 | Teriyaki Chicken BowlBowls | 600–1,000 | 30–50 g | ~95 g | ~30 g | 5.0 g | Estimated |
| 5 | Yukgaejang RamenMenu | 540–900 | 24–40 g | ~88 g | ~26 g | 4.4 g | Estimated |
| 6 | Birria Shin RamenK-Foods | 525–875 | 23–38 g | ~80 g | ~30 g | 4.3 g | Estimated |
| 7 | Kimbop - BulgogiK-Foods | 413–688 | 15–25 g | ~70 g | ~20 g | 3.6 g | Estimated |
| 8 | Bulgogi PlateKochu Plates | 638–1,063 | 30–50 g | ~95 g | ~35 g | 4.7 g | Estimated |
| 9 | Spicy Chicken PlateKochu Plates | 638–1,063 | 30–50 g | ~95 g | ~35 g | 4.7 g | Estimated |
| 10 | Teriyaki Salmon BowlBowls | 638–1,063 | 30–50 g | ~90 g | ~35 g | 4.7 g | Estimated |
| 11 | Bulgogi BowlBowls | 600–1,000 | 26–44 g | ~90 g | ~35 g | 4.4 g | Estimated |
| 12 | KFC SandwichK-Foods | 600–1,000 | 26–44 g | ~60 g | ~45 g | 4.4 g | Estimated |
| 13 | Spicy Squid PlateKochu Plates | 600–1,000 | 26–44 g | ~90 g | ~30 g | 4.4 g | Estimated |
| 14 | Bibimbap BowlBowls | 450–750 | 15–25 g | ~90 g | ~20 g | 3.3 g | Estimated |
| 15 | Ganjang Tofu PlateKochu Plates | 525–875 | 19–31 g | ~85 g | ~25 g | 3.6 g | Estimated |
| 16 | BuldakK-Foods | 675–1,125 | 30–50 g | ~80 g | ~45 g | 4.4 g | Estimated |
| 17 | Kimbap - SpamK-Foods | 375–625 | 11–19 g | ~70 g | ~15 g | 3.0 g | Estimated |
| 18 | Spicy Pork BowlBowls | 638–1,063 | 26–44 g | ~90 g | ~40 g | 4.1 g | Estimated |
| 19 | Kimchi Fried BowlBowls | 525–875 | 15–25 g | ~100 g | ~25 g | 2.9 g | Estimated |
| 20 | Kimchi Fried RiceBowls | 525–875 | 15–25 g | ~95 g | ~26 g | 2.9 g | Estimated |
| 21 | Kochu Fried RiceBowls | 525–875 | 15–25 g | ~110 g | ~25 g | 2.9 g | Estimated |
| 22 | TteokbokkiK-Foods | 450–750 | 11–19 g | ~100 g | ~15 g | 2.5 g | Estimated |
| 23 | Galbi PlateKochu Plates | 713–1,188 | 34–56 g | ~90 g | ~45 g | 4.7 g | Estimated |
| 24 | Kimbop - VegetablesK-Foods | 300–500 | 8–13 g | ~80 g | ~5 g | 2.5 g | Estimated |
| 25 | Spicy Pork PlateKochu Plates | 675–1,125 | 26–44 g | ~95 g | ~40 g | 3.9 g | Estimated |
| 26 | JjajangmyeonK-Foods | 600–1,000 | 19–31 g | ~120 g | ~25 g | 3.1 g | Estimated |
| 27 | Kimchi SmashburgerK-Foods | 750–1,250 | 38–63 g | ~50 g | ~65 g | 5.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Kochu and the places around it for your own calorie and protein goals. No account needed.