Austin · Korean

Healthy options at Kochu

Name: Kochu
Address: 8820 Burnet Rd, Austin, TX, US

What to order at Kochu in Austin: 27 dishes from its menu, ranked by protein and calories.

8820 Burnet Rd, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Hibachi Shrimp Bowl

Bowls · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

488–813calories (estimated range) · 4.6 g protein per 100 cal

23–38 gProtein

~85 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALKimbop - Bulgogi413–688 cal · 15–25 g protein

Most protein at Kochu

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Kimchi SmashburgerK-Foods	750–1,250	38–63 g	~50 g	~65 g	5.0 g	Estimated
2	Galbi PlateKochu Plates	713–1,188	34–56 g	~90 g	~45 g	4.7 g	Estimated
3	Spicy Chicken BowlBowls	600–1,000	30–50 g	~90 g	~30 g	5.0 g	Estimated
4	Teriyaki Chicken BowlBowls	600–1,000	30–50 g	~95 g	~30 g	5.0 g	Estimated
5	Bulgogi PlateKochu Plates	638–1,063	30–50 g	~95 g	~35 g	4.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bibimbap BowlBowls	450–750	15–25 g	~90 g	~20 g	3.3 g	Estimated
2	Ganjang Tofu PlateKochu Plates	525–875	19–31 g	~85 g	~25 g	3.6 g	Estimated
3	Kimbop - VegetablesK-Foods	300–500	8–13 g	~80 g	~5 g	2.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Hibachi Shrimp BowlBowls	488–813	23–38 g	~85 g	~20 g	4.6 g	Estimated
2	Yukgaejang UdonMenu	525–875	23–39 g	~92 g	~22 g	4.4 g	Estimated
3	Spicy Chicken BowlBowls	600–1,000	30–50 g	~90 g	~30 g	5.0 g	Estimated
4	Teriyaki Chicken BowlBowls	600–1,000	30–50 g	~95 g	~30 g	5.0 g	Estimated
5	Yukgaejang RamenMenu	540–900	24–40 g	~88 g	~26 g	4.4 g	Estimated
6	Birria Shin RamenK-Foods	525–875	23–38 g	~80 g	~30 g	4.3 g	Estimated
7	Kimbop - BulgogiK-Foods	413–688	15–25 g	~70 g	~20 g	3.6 g	Estimated
8	Bulgogi PlateKochu Plates	638–1,063	30–50 g	~95 g	~35 g	4.7 g	Estimated
9	Spicy Chicken PlateKochu Plates	638–1,063	30–50 g	~95 g	~35 g	4.7 g	Estimated
10	Teriyaki Salmon BowlBowls	638–1,063	30–50 g	~90 g	~35 g	4.7 g	Estimated
11	Bulgogi BowlBowls	600–1,000	26–44 g	~90 g	~35 g	4.4 g	Estimated
12	KFC SandwichK-Foods	600–1,000	26–44 g	~60 g	~45 g	4.4 g	Estimated
13	Spicy Squid PlateKochu Plates	600–1,000	26–44 g	~90 g	~30 g	4.4 g	Estimated
14	Bibimbap BowlBowls	450–750	15–25 g	~90 g	~20 g	3.3 g	Estimated
15	Ganjang Tofu PlateKochu Plates	525–875	19–31 g	~85 g	~25 g	3.6 g	Estimated
16	BuldakK-Foods	675–1,125	30–50 g	~80 g	~45 g	4.4 g	Estimated
17	Kimbap - SpamK-Foods	375–625	11–19 g	~70 g	~15 g	3.0 g	Estimated
18	Spicy Pork BowlBowls	638–1,063	26–44 g	~90 g	~40 g	4.1 g	Estimated
19	Kimchi Fried BowlBowls	525–875	15–25 g	~100 g	~25 g	2.9 g	Estimated
20	Kimchi Fried RiceBowls	525–875	15–25 g	~95 g	~26 g	2.9 g	Estimated
21	Kochu Fried RiceBowls	525–875	15–25 g	~110 g	~25 g	2.9 g	Estimated
22	TteokbokkiK-Foods	450–750	11–19 g	~100 g	~15 g	2.5 g	Estimated
23	Galbi PlateKochu Plates	713–1,188	34–56 g	~90 g	~45 g	4.7 g	Estimated
24	Kimbop - VegetablesK-Foods	300–500	8–13 g	~80 g	~5 g	2.5 g	Estimated
25	Spicy Pork PlateKochu Plates	675–1,125	26–44 g	~95 g	~40 g	3.9 g	Estimated
26	JjajangmyeonK-Foods	600–1,000	19–31 g	~120 g	~25 g	3.1 g	Estimated
27	Kimchi SmashburgerK-Foods	750–1,250	38–63 g	~50 g	~65 g	5.0 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Kochu and the places around it for your own calorie and protein goals. No account needed.

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