My Fit MenuAustin · Korean
Healthy options at ZZIM Korean Grill
What to order at ZZIM Korean Grill in Austin: 48 dishes from its menu, ranked by protein and calories.
10901 N Lamar Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Grilled Mackerel 고등어구이
From the menu · from the menu description.
Estimated ZZIM Korean Grill hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at ZZIM Korean Grill
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | SsamBap + Bean Paste jjigae comboHouse Specials | 1,050–1,750 | 64–106 g | ~70 g | ~80 g | 6.1 g | Estimated |
| 2 | SsamBapHouse Specials | 825–1,375 | 53–88 g | ~50 g | ~65 g | 6.4 g | Estimated |
| 3 | Budae jjigae (2 people) 부대찌개Hot Pots | 1,125–1,875 | 53–88 g | ~60 g | ~100 g | 4.7 g | Estimated |
| 4 | Budae jjigaeHot Pots | 900–1,500 | 45–75 g | ~70 g | ~75 g | 5.0 g | Estimated |
| 5 | Grilled Mackerel 고등어구이Menu | 413–688 | 38–63 g | ~0 g | ~38 g | 9.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Stir Fried Tofu 두부볶음Menu | 338–563 | 19–31 g | ~25 g | ~30 g | 5.6 g | Estimated |
| 2 | Cheese RamenLunch Specials | 450–750 | 17–28 g | ~82 g | ~22 g | 3.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Mackerel 고등어구이Menu | 413–688 | 38–63 g | ~0 g | ~38 g | 9.1 g | Estimated |
| 2 | Shrimp Stir FryHot Plates | 510–850 | 33–55 g | ~70 g | ~24 g | 6.5 g | Estimated |
| 3 | Seafood soft tofu jjigaeStews | 480–800 | 29–48 g | ~66 g | ~24 g | 5.9 g | Estimated |
| 4 | Chicken BulgogiHot Plates | 525–875 | 33–55 g | ~68 g | ~26 g | 6.3 g | Estimated |
| 5 | Seafood Stir FryHot Plates | 525–875 | 32–53 g | ~70 g | ~26 g | 6.0 g | Estimated |
| 6 | Squid Stir FryHot Plates | 510–850 | 29–48 g | ~70 g | ~26 g | 5.6 g | Estimated |
| 7 | Soft tofu jjigaeStews | 458–763 | 24–40 g | ~66 g | ~24 g | 5.2 g | Estimated |
| 8 | Chicken Box 닭 불고기Lunch Specials | 465–775 | 24–40 g | ~70 g | ~22 g | 5.2 g | Estimated |
| 9 | Jeayuk Bockeum 김치제육볶음Menu | 465–775 | 24–40 g | ~28 g | ~42 g | 5.2 g | Estimated |
| 10 | Jeayuk Bockeum 김치제육볶음 (S)Menu | 510–850 | 26–44 g | ~30 g | ~45 g | 5.1 g | Estimated |
| 11 | Seafood Box 해물 불고기Lunch Specials | 435–725 | 23–38 g | ~70 g | ~18 g | 5.2 g | Estimated |
| 12 | Seafood BulgogiHot Plates | 570–950 | 35–58 g | ~68 g | ~30 g | 6.1 g | Estimated |
| 13 | Beef BulgogiHot Plates | 563–938 | 32–53 g | ~68 g | ~32 g | 5.6 g | Estimated |
| 14 | Bean paste jjigaeStews | 450–750 | 23–38 g | ~68 g | ~22 g | 5.0 g | Estimated |
| 15 | Beef Bulgogi RamenLunch Specials | 450–750 | 23–38 g | ~80 g | ~18 g | 5.0 g | Estimated |
| 16 | Beef Box 소 불고기Lunch Specials | 488–813 | 23–38 g | ~70 g | ~25 g | 4.6 g | Estimated |
| 17 | Beef JapcheHouse Specials | 488–813 | 23–38 g | ~80 g | ~24 g | 4.6 g | Estimated |
| 18 | Seafood Japche 해물잡채Menu | 488–813 | 23–38 g | ~85 g | ~20 g | 4.6 g | Estimated |
| 19 | Seafood RamenLunch Specials | 413–688 | 21–35 g | ~80 g | ~14 g | 5.1 g | Estimated |
| 20 | Stir Fried Tofu 두부볶음Menu | 338–563 | 19–31 g | ~25 g | ~30 g | 5.6 g | Estimated |
| 21 | Kimchi jjigaeStews | 465–775 | 21–35 g | ~70 g | ~24 g | 4.5 g | Estimated |
| 22 | Shrimp Japche 새우잡채Menu | 465–775 | 21–35 g | ~82 g | ~18 g | 4.5 g | Estimated |
| 23 | Shrimp Stir Fry Dolsot 새우 돌솥비빔밥Menu | 548–913 | 26–43 g | ~90 g | ~24 g | 4.7 g | Estimated |
| 24 | Pork BulgogiHot Plates | 585–975 | 29–48 g | ~70 g | ~38 g | 4.9 g | Estimated |
| 25 | Seafood Stir Fry Dolsot 해물돌솥Menu | 563–938 | 26–44 g | ~92 g | ~26 g | 4.7 g | Estimated |
| 26 | Ojingo Stir Fry Dolsot 오징어돌솥Menu | 540–900 | 24–40 g | ~90 g | ~24 g | 4.4 g | Estimated |
| 27 | Bibimbap 비빔밥Menu | 525–875 | 23–38 g | ~95 g | ~22 g | 4.3 g | Estimated |
| 28 | KimchiHot Pots | 525–875 | 23–38 g | ~60 g | ~35 g | 4.3 g | Estimated |
| 29 | Kimchi soft tofu jjigaeStews | 435–725 | 18–30 g | ~70 g | ~22 g | 4.1 g | Estimated |
| 30 | Pork Box 돼지 불고기Lunch Specials | 525–875 | 21–35 g | ~70 g | ~32 g | 4.0 g | Estimated |
| 31 | Dolsot Bibimbap 돌솥비빔밥Menu | 563–938 | 24–40 g | ~98 g | ~26 g | 4.3 g | Estimated |
| 32 | Cheese RamenLunch Specials | 450–750 | 17–28 g | ~82 g | ~22 g | 3.7 g | Estimated |
| 33 | Shrimp Udon 새우튀김우동Menu | 450–750 | 17–28 g | ~85 g | ~18 g | 3.7 g | Estimated |
| 34 | Galbi (Short Rib) Box 갈비Lunch Specials | 563–938 | 23–38 g | ~70 g | ~38 g | 4.0 g | Estimated |
| 35 | Miso RamenLunch Specials | 375–625 | 14–23 g | ~80 g | ~12 g | 3.6 g | Estimated |
| 36 | Udon 꼬치우동Menu | 375–625 | 14–23 g | ~80 g | ~12 g | 3.6 g | Estimated |
| 37 | Pork TonkatsuHot Plates | 675–1,125 | 32–53 g | ~80 g | ~45 g | 4.7 g | Estimated |
| 38 | Kimchi Fried Rice 김치볶음밥Menu | 450–750 | 11–19 g | ~90 g | ~20 g | 2.5 g | Estimated |
| 39 | Galbi (Short Rib)Hot Plates | 713–1,188 | 38–63 g | ~70 g | ~50 g | 5.3 g | Estimated |
| 40 | SsamBapHouse Specials | 825–1,375 | 53–88 g | ~50 g | ~65 g | 6.4 g | Estimated |
| 41 | SsamBap + Bean Paste jjigae comboHouse Specials | 1,050–1,750 | 64–106 g | ~70 g | ~80 g | 6.1 g | Estimated |
| 42 | Budae jjigaeHot Pots | 900–1,500 | 45–75 g | ~70 g | ~75 g | 5.0 g | Estimated |
| 43 | Budae jjigae (2 people) 부대찌개Hot Pots | 1,125–1,875 | 53–88 g | ~60 g | ~100 g | 4.7 g | Estimated |
| 44 | Chicken Fried RiceLunch Specials | 403–837 | 18–38 g | ~85 g | ~18 g | 4.5 g | Estimated |
| 45 | Combo Fried RiceLunch Specials | 455–945 | 21–43 g | ~85 g | ~24 g | 4.6 g | Estimated |
| 46 | Shrimp Fried RiceLunch Specials | 390–810 | 17–35 g | ~85 g | ~18 g | 4.3 g | Estimated |
| 47 | Beef Fried RiceLunch Specials | 423–878 | 16–34 g | ~85 g | ~22 g | 3.8 g | Estimated |
| 48 | Kimchi (2 people) 김치전골Hot Pots | 715–1,485 | 36–74 g | ~50 g | ~70 g | 5.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at ZZIM Korean Grill and the places around it for your own calorie and protein goals. No account needed.