Austin · American

Healthy options at Wholy Bagel

Name: Wholy Bagel
Address: 3637 Far West Blvd, Austin, TX, US

What to order at Wholy Bagel in Austin: 28 dishes from its menu, ranked by protein and calories.

3637 Far West Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

ACME Smoked Fish - 8 oz. Smoked Nova Salmon (Lox)

PRE-PACKAGED SMOKED FISH · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

225–375calories (estimated range) · 13.3 g protein per 100 cal

30–50 gProtein

~0 gCarbs

~16 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALACME Smoked Fish - 8 oz. Smoked Nova Salmon (Lox)225–375 cal · 30–50 g protein

Most protein at Wholy Bagel

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Wholy CheesesteakWholy Bagel Signature Sandwiches	615–1,025	34–56 g	~62 g	~42 g	5.5 g	Estimated
2	ACME Smoked Fish - 8 oz. Smoked Nova Salmon (Lox)PRE-PACKAGED SMOKED FISH	225–375	30–50 g	~0 g	~16 g	13.3 g	Estimated
3	Warm Turkey ClubWholy Bagel Signature Sandwiches	525–875	30–50 g	~60 g	~32 g	5.7 g	Estimated
4	Steak, Egg & CheeseHOT BREAKFAST SANDWICHES	488–813	29–48 g	~50 g	~30 g	5.8 g	Estimated
5	Rajin CajunWholy Bagel Signature Sandwiches	510–850	29–48 g	~60 g	~30 g	5.6 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled CheeseWholy Bagel Signature Sandwiches	488–813	21–35 g	~58 g	~34 g	4.3 g	Estimated
2	Caprese (vegetarian)DELI SANDWICHES	413–688	19–31 g	~55 g	~25 g	4.5 g	Estimated
3	Veggie Patty, Egg & CheeseHOT BREAKFAST SANDWICHES	413–688	19–31 g	~55 g	~24 g	4.5 g	Estimated
4	Veggie Sausage, Egg & CheeseHOT BREAKFAST SANDWICHES	413–688	19–31 g	~50 g	~26 g	4.5 g	Estimated
5	Egg & CheeseHOT BREAKFAST SANDWICHES	338–563	15–25 g	~50 g	~20 g	4.4 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	ACME Smoked Fish - 8 oz. Smoked Nova Salmon (Lox)PRE-PACKAGED SMOKED FISH	225–375	30–50 g	~0 g	~16 g	13.3 g	Estimated
2	Steak, Egg & CheeseHOT BREAKFAST SANDWICHES	488–813	29–48 g	~50 g	~30 g	5.8 g	Estimated
3	Choice of (blackened turkey, ham, or turkey), choice of cheese…DELI SANDWICHES	450–750	26–44 g	~55 g	~25 g	5.8 g	Estimated
4	Warm Turkey ClubWholy Bagel Signature Sandwiches	525–875	30–50 g	~60 g	~32 g	5.7 g	Estimated
5	Rajin CajunWholy Bagel Signature Sandwiches	510–850	29–48 g	~60 g	~30 g	5.6 g	Estimated
6	Meat (corned beef or pastrami), Egg & CheeseHOT BREAKFAST SANDWICHES	488–813	26–44 g	~50 g	~32 g	5.4 g	Estimated
7	Meat (blackened turkey, ham, or turkey), Egg & CheeseHOT BREAKFAST SANDWICHES	435–725	24–40 g	~50 g	~26 g	5.5 g	Estimated
8	Choice of (corned beef or pastrami), choice of cheese, Lettuce & TomatoDELI SANDWICHES	525–875	29–48 g	~55 g	~35 g	5.4 g	Estimated
9	Build Your OwnWholy Bagel Signature Sandwiches	488–813	24–40 g	~60 g	~30 g	4.9 g	Estimated
10	Whitefish SaladWholy Bagel Signature Sandwiches	420–700	23–38 g	~58 g	~24 g	5.4 g	Estimated
11	ReubenWholy Bagel Signature Sandwiches	540–900	29–48 g	~62 g	~34 g	5.3 g	Estimated
12	Breakfast SandwichBreakfast Sandwiches	450–750	23–38 g	~58 g	~28 g	5.0 g	Estimated
13	Meat (bacon, sausage, canadian bacon or taylor ham), Egg & CheeseHOT BREAKFAST SANDWICHES	450–750	23–38 g	~50 g	~30 g	5.0 g	Estimated
14	Nova LoxWholy Bagel Signature Sandwiches	390–650	21–35 g	~58 g	~20 g	5.4 g	Estimated
15	Italian ComboDELI SANDWICHES	525–875	26–44 g	~55 g	~35 g	5.0 g	Estimated
16	Grilled CheeseWholy Bagel Signature Sandwiches	488–813	21–35 g	~58 g	~34 g	4.3 g	Estimated
17	Caprese (vegetarian)DELI SANDWICHES	413–688	19–31 g	~55 g	~25 g	4.5 g	Estimated
18	Veggie Patty, Egg & CheeseHOT BREAKFAST SANDWICHES	413–688	19–31 g	~55 g	~24 g	4.5 g	Estimated
19	Veggie Sausage, Egg & CheeseHOT BREAKFAST SANDWICHES	413–688	19–31 g	~50 g	~26 g	4.5 g	Estimated
20	The ItalianWholy Bagel Signature Sandwiches	570–950	27–45 g	~62 g	~40 g	4.7 g	Estimated
21	Wholy CheesesteakWholy Bagel Signature Sandwiches	615–1,025	34–56 g	~62 g	~42 g	5.5 g	Estimated
22	ACME Smoked Fish - 7 oz. Whitefish SaladPRE-PACKAGED SMOKED FISH	300–500	15–25 g	~5 g	~30 g	5.0 g	Estimated
23	Egg & CheeseHOT BREAKFAST SANDWICHES	338–563	15–25 g	~50 g	~20 g	4.4 g	Estimated
24	Al's BLTWholy Bagel Signature Sandwiches	465–775	17–28 g	~58 g	~34 g	3.5 g	Estimated
25	ACME Smoked Fish - 4 oz. Smoked Nova Salmon (Lox)PRE-PACKAGED SMOKED FISH	113–188	15–25 g	~0 g	~8 g	13.3 g	Estimated
26	Sweets BoxBAGEL AND CREAM CHEESE CHOICES	338–563	5–8 g	~55 g	~22 g	1.3 g	Estimated
27	BagelThe Goods	225–375	8–13 g	~58 g	~2 g	3.3 g	Estimated
28	Mixed Berry BowlBAGEL AND CREAM CHEESE CHOICES	135–225	2–4 g	~42 g	~1 g	1.7 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Wholy Bagel and the places around it for your own calorie and protein goals. No account needed.

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