My Fit MenuAustin · American
Healthy options at Commons Cafe
What to order at Commons Cafe in Austin: 45 dishes from its menu, ranked by protein and calories.
10100 Burnet Rd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Grilled Flank Steak with Balsamic Steak Sauce
Daily Lunch Specials · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
360–600calories (estimated range) · 9.4 g protein per 100 cal
34–56 gProtein
~12 gCarbs
~28 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 600 CALGrilled Flank Steak with Balsamic Steak Sauce360–600 cal · 34–56 g protein
UNDER 700 CALTuscan Chicken with Tomato, Basil, Olives, Asiago Cheese (GF)390–650 cal · 36–60 g protein
UNDER 800 CALSliced Beef Tenderloin with Cabernet Sauce435–725 cal · 38–63 g protein
Most protein at Commons Cafe
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | BBQ BuffetDual Entree Themed Buffets - BBQ $55 | 1,050–1,750 | 53–88 g | ~110 g | ~75 g | 5.0 g | Estimated |
| 2 | Italian BuffetDual Entree Themed Buffets - Italian $52.50 | 900–1,500 | 45–75 g | ~120 g | ~55 g | 5.0 g | Estimated |
| 3 | Roasted NY Strip with Green Peppercorn SauceChoose One Entrée - Tier Three $70 | 563–938 | 41–69 g | ~5 g | ~55 g | 7.3 g | Estimated |
| 4 | Asian BuffetDual Entree Themed Buffets - Asian $52.50 | 825–1,375 | 41–69 g | ~120 g | ~45 g | 5.0 g | Estimated |
| 5 | Chicken Saltimbocca with Prosciutto Sage, Provolone Cheese with MarsalaChoose One Entrée - Tier One $44 | 488–813 | 39–65 g | ~10 g | ~42 g | 8.0 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Cheese Enchiladas in Guajillo SauceDaily Lunch Specials | 465–775 | 20–33 g | ~46 g | ~36 g | 4.2 g | Estimated |
| 2 | Baked Cheese Manicotti in Mushroom Cream SauceDaily Lunch Specials | 540–900 | 24–40 g | ~58 g | ~40 g | 4.4 g | Estimated |
| 3 | Baked Spinach and Four Cheese Ravioli with Marinara SauceChoose One Entrée - Tier One $44 | 540–900 | 23–38 g | ~70 g | ~36 g | 4.2 g | Estimated |
| 4 | Tomato Pesto QuicheDaily Lunch Specials | 390–650 | 15–25 g | ~30 g | ~36 g | 3.8 g | Estimated |
| 5 | Triple Tower Stuffed Portobello with Spinach, Goat Cheese served with…Choose One Entrée - Tier Two $50 | 360–600 | 14–23 g | ~20 g | ~36 g | 3.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Flank Steak with Balsamic Steak SauceDaily Lunch Specials | 360–600 | 34–56 g | ~12 g | ~28 g | 9.4 g | Estimated |
| 2 | Tuscan Chicken with Tomato, Basil, Olives, Asiago Cheese (GF)Choose One Entrée - Tier One $44 | 390–650 | 36–60 g | ~10 g | ~32 g | 9.2 g | Estimated |
| 3 | Grilled Pork Chops with Garlic ButterDaily Lunch Specials | 405–675 | 36–60 g | ~3 g | ~36 g | 8.9 g | Estimated |
| 4 | Sliced Beef Tenderloin with Cabernet SauceChoose One Entrée - Tier Three $70 | 435–725 | 38–63 g | ~6 g | ~38 g | 8.6 g | Estimated |
| 5 | Steak and Shrimp Kabob with Garlic ButterChoose One Entrée - Tier Three $70 | 450–750 | 38–63 g | ~8 g | ~40 g | 8.3 g | Estimated |
| 6 | Italian Pot Roast with GiardinieraDaily Lunch Specials | 420–700 | 35–58 g | ~12 g | ~34 g | 8.2 g | Estimated |
| 7 | Pan Seared Chicken with Wild Mushroom and Asparagus SauceChoose One Entrée - Tier One $44 | 420–700 | 35–58 g | ~12 g | ~36 g | 8.2 g | Estimated |
| 8 | Pan Seared Tuscan Chicken with Spinach, Tomato and Garlic Cream SauceDaily Lunch Specials | 420–700 | 35–58 g | ~12 g | ~36 g | 8.2 g | Estimated |
| 9 | Apricot Glazed Pork LoinDaily Lunch Specials | 390–650 | 32–53 g | ~28 g | ~26 g | 8.1 g | Estimated |
| 10 | Chicken Diablo with Queso Fresco, Sliced Jalapenos, Wrapped in…Choose One Entrée - Tier Two $50 | 465–775 | 38–63 g | ~6 g | ~44 g | 8.1 g | Estimated |
| 11 | Grilled Salmon with Tomatillo and Avocado RelishChoose One Entrée - Tier Three $70 | 375–625 | 30–50 g | ~10 g | ~32 g | 8.0 g | Estimated |
| 12 | Chicken Saltimbocca with Prosciutto Sage, Provolone Cheese with MarsalaChoose One Entrée - Tier One $44 | 488–813 | 39–65 g | ~10 g | ~42 g | 8.0 g | Estimated |
| 13 | Almond Crusted Chicken with Mornay SauceDaily Lunch Specials | 465–775 | 36–60 g | ~22 g | ~38 g | 7.7 g | Estimated |
| 14 | Parmesan Crusted Tilapia with Garlic Herb AioliDaily Lunch Specials | 390–650 | 30–50 g | ~12 g | ~34 g | 7.7 g | Estimated |
| 15 | Bacon Wrapped Pork Loin with Mango Pineapple SalsaChoose One Entrée - Tier One $44 | 450–750 | 34–56 g | ~18 g | ~38 g | 7.5 g | Estimated |
| 16 | Grilled Salmon with Asparagus and HollandaiseDaily Lunch Specials | 420–700 | 30–50 g | ~8 g | ~40 g | 7.1 g | Estimated |
| 17 | Bacon Wrapped Chop Steak with Mushroom and Onion SauceChoose One Entrée - Tier Two $50 | 488–813 | 34–56 g | ~10 g | ~48 g | 6.9 g | Estimated |
| 18 | Pulled Pork BBQ with Pickles, Onions and Cole SlawDaily Lunch Specials | 480–800 | 29–48 g | ~30 g | ~40 g | 5.9 g | Estimated |
| 19 | Nashville Hot Chicken with Housemade PicklesDaily Lunch Specials | 525–875 | 32–53 g | ~24 g | ~48 g | 6.0 g | Estimated |
| 20 | Roasted NY Strip with Green Peppercorn SauceChoose One Entrée - Tier Three $70 | 563–938 | 41–69 g | ~5 g | ~55 g | 7.3 g | Estimated |
| 21 | Jumbo Lump Crab Cake with RemouladeChoose One Entrée - Tier Three $70 | 338–563 | 23–38 g | ~15 g | ~30 g | 6.7 g | Estimated |
| 22 | Tex-Mex Beef Enchiladas with Chili GravyDaily Lunch Specials | 510–850 | 27–45 g | ~48 g | ~38 g | 5.3 g | Estimated |
| 23 | Chicken ParmesanDaily Lunch Specials | 585–975 | 39–65 g | ~38 g | ~46 g | 6.7 g | Estimated |
| 24 | Smoked Sausage with BBQ SauceDaily Lunch Specials | 420–700 | 20–33 g | ~18 g | ~44 g | 4.6 g | Estimated |
| 25 | Cheese Enchiladas in Guajillo SauceDaily Lunch Specials | 465–775 | 20–33 g | ~46 g | ~36 g | 4.2 g | Estimated |
| 26 | Baked Cheese Manicotti in Mushroom Cream SauceDaily Lunch Specials | 540–900 | 24–40 g | ~58 g | ~40 g | 4.4 g | Estimated |
| 27 | Shredded Pork Chimichanga with QuesoDaily Lunch Specials | 615–1,025 | 30–50 g | ~58 g | ~48 g | 4.9 g | Estimated |
| 28 | Baked Spinach and Four Cheese Ravioli with Marinara SauceChoose One Entrée - Tier One $44 | 540–900 | 23–38 g | ~70 g | ~36 g | 4.2 g | Estimated |
| 29 | Tomato Pesto QuicheDaily Lunch Specials | 390–650 | 15–25 g | ~30 g | ~36 g | 3.8 g | Estimated |
| 30 | Triple Tower Stuffed Portobello with Spinach, Goat Cheese served with…Choose One Entrée - Tier Two $50 | 360–600 | 14–23 g | ~20 g | ~36 g | 3.8 g | Estimated |
| 31 | Spaghetti MarinaraDaily Lunch Specials | 390–650 | 12–20 g | ~88 g | ~12 g | 3.1 g | Estimated |
| 32 | Stuffed Eggplant with Spinach, Chickpeas and MarinaraDaily Lunch Specials | 285–475 | 10–16 g | ~42 g | ~18 g | 3.4 g | Estimated |
| 33 | Stuffed Eggplant with Chickpeas, Spinach, Onions, Mushrooms with…Choose One Entrée - Tier One $44 | 315–525 | 9–15 g | ~45 g | ~22 g | 2.9 g | Estimated |
| 34 | Wedge Iceberg Salad with Tomato, Cucumber, Red Onion and Bleu Cheese…Choose one salad | 263–438 | 6–10 g | ~12 g | ~30 g | 2.3 g | Estimated |
| 35 | Asian BuffetDual Entree Themed Buffets - Asian $52.50 | 825–1,375 | 41–69 g | ~120 g | ~45 g | 5.0 g | Estimated |
| 36 | Italian BuffetDual Entree Themed Buffets - Italian $52.50 | 900–1,500 | 45–75 g | ~120 g | ~55 g | 5.0 g | Estimated |
| 37 | BBQ BuffetDual Entree Themed Buffets - BBQ $55 | 1,050–1,750 | 53–88 g | ~110 g | ~75 g | 5.0 g | Estimated |
| 38 | Spinach with Fresh Berries, Toasted Pecans, Mandarin Oranges, Red…Choose one salad | 240–400 | 5–8 g | ~28 g | ~21 g | 1.9 g | Estimated |
| 39 | Spring Mix with Tomato, Cucumber, Black OlivesChoose one salad | 135–225 | 2–4 g | ~10 g | ~15 g | 1.7 g | Estimated |
| 40 | Flank Steak PortobelloChoose One Entrée - Tier Two $50 | 358–743 | 31–65 g | ~8 g | ~36 g | 8.7 g | Estimated |
| 41 | Chicken Cordon BleuChoose One Entrée - Tier Two $50 | 455–945 | 36–74 g | ~20 g | ~44 g | 7.9 g | Estimated |
| 42 | Crab CakesDaily Lunch Specials | 286–594 | 18–38 g | ~22 g | ~26 g | 6.4 g | Estimated |
| 43 | Coconut ShrimpDaily Lunch Specials | 338–702 | 18–38 g | ~34 g | ~30 g | 5.4 g | Estimated |
| 44 | Bulgogi Korean BBQ Short RibsChoose One Entrée - Tier Three $70 | 520–1,080 | 33–68 g | ~20 g | ~60 g | 6.3 g | Estimated |
| 45 | Classic Caesar SaladChoose one salad | 215–446 | 5–11 g | ~14 g | ~27 g | 2.4 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Commons Cafe and the places around it for your own calorie and protein goals. No account needed.
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