My Fit MenuAustin · Mexican
Healthy options at Kesos Tacos
What to order at Kesos Tacos in Austin: 38 dishes from its menu, ranked by protein and calories.
3901 Spicewood Springs Rd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Pollo Flaco
Kesos Tacos — Chicken · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Kesos Tacos
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Our premium buildMenu | 2,400–4,000 | 135–225 g | ~280 g | ~150 g | 5.6 g | Estimated |
| 2 | Birria TacosLIMITED TIME OFFERS | 600–1,000 | 30–50 g | ~50 g | ~45 g | 5.0 g | Estimated |
| 3 | Grande NachosOTHER EATS | 900–1,500 | 30–50 g | ~90 g | ~70 g | 3.3 g | Estimated |
| 4 | Triple OinkerKesos Tacos — Pork | 645–1,075 | 29–48 g | ~50 g | ~54 g | 4.4 g | Estimated |
| 5 | Pollo FlacoKesos Tacos — Chicken | 480–800 | 27–45 g | ~48 g | ~32 g | 5.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | RiserBreakfast Tacos | 420–700 | 18–30 g | ~38 g | ~34 g | 4.3 g | Estimated |
| 2 | MigasBreakfast Tacos | 390–650 | 15–25 g | ~44 g | ~30 g | 3.8 g | Estimated |
| 3 | Potato & EggBreakfast Tacos | 390–650 | 14–23 g | ~48 g | ~28 g | 3.5 g | Estimated |
| 4 | VeggieMenu | 338–563 | 11–19 g | ~35 g | ~28 g | 3.3 g | Estimated |
| 5 | Fried AvocadoMenu | 375–625 | 8–13 g | ~35 g | ~35 g | 2.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pollo FlacoKesos Tacos — Chicken | 480–800 | 27–45 g | ~48 g | ~32 g | 5.6 g | Estimated |
| 2 | Grilled Chicken TacoLunch | 390–650 | 24–40 g | ~38 g | ~26 g | 6.2 g | Estimated |
| 3 | Chicken FajitaKesos Tacos — Chicken | 465–775 | 26–43 g | ~46 g | ~32 g | 5.5 g | Estimated |
| 4 | Mr. ToroMenu | 390–650 | 23–38 g | ~30 g | ~30 g | 5.8 g | Estimated |
| 5 | BarbacoaMenu | 480–800 | 24–40 g | ~44 g | ~36 g | 5.0 g | Estimated |
| 6 | Surf N Turf DiabloMenu | 413–688 | 23–38 g | ~25 g | ~35 g | 5.5 g | Estimated |
| 7 | Carnitas TacoLunch | 420–700 | 23–38 g | ~38 g | ~32 g | 5.4 g | Estimated |
| 8 | LonghornBreakfast Tacos | 510–850 | 26–43 g | ~44 g | ~38 g | 5.0 g | Estimated |
| 9 | Mini Street TacosLIMITED TIME OFFERS | 450–750 | 23–38 g | ~50 g | ~30 g | 5.0 g | Estimated |
| 10 | ClasicoKesos Tacos — Pork | 480–800 | 23–38 g | ~48 g | ~34 g | 4.7 g | Estimated |
| 11 | Bbq BrisketMenu | 413–688 | 21–35 g | ~30 g | ~35 g | 5.1 g | Estimated |
| 12 | Pork CarnitasKesos Tacos — Pork | 495–825 | 23–38 g | ~46 g | ~38 g | 4.5 g | Estimated |
| 13 | Shredded beef barbacoa, roasted potatoes, grilled onions, topped with…Menu | 338–563 | 19–31 g | ~30 g | ~25 g | 5.6 g | Estimated |
| 14 | Beef FajitaMenu | 360–600 | 19–31 g | ~30 g | ~28 g | 5.2 g | Estimated |
| 15 | Barbacoa TradicionalMenu | 375–625 | 19–31 g | ~20 g | ~35 g | 5.0 g | Estimated |
| 16 | Puerco RojoKesos Tacos — Pork | 525–875 | 24–40 g | ~46 g | ~42 g | 4.6 g | Estimated |
| 17 | Chorizo & EggBreakfast Tacos | 450–750 | 20–33 g | ~34 g | ~38 g | 4.3 g | Estimated |
| 18 | Sausage & EggBreakfast Tacos | 465–775 | 20–33 g | ~34 g | ~40 g | 4.2 g | Estimated |
| 19 | Birria TacosLIMITED TIME OFFERS | 600–1,000 | 30–50 g | ~50 g | ~45 g | 5.0 g | Estimated |
| 20 | IslanderMenu | 338–563 | 17–28 g | ~20 g | ~30 g | 4.9 g | Estimated |
| 21 | Bacon & EggBreakfast Tacos | 420–700 | 18–30 g | ~34 g | ~34 g | 4.3 g | Estimated |
| 22 | RiserBreakfast Tacos | 420–700 | 18–30 g | ~38 g | ~34 g | 4.3 g | Estimated |
| 23 | Rise N ShineBreakfast Tacos | 570–950 | 26–43 g | ~44 g | ~48 g | 4.5 g | Estimated |
| 24 | Fire ChickKesos Tacos — Chicken | 540–900 | 23–38 g | ~44 g | ~44 g | 4.2 g | Estimated |
| 25 | El ReyBreakfast Tacos | 525–875 | 21–35 g | ~50 g | ~42 g | 4.0 g | Estimated |
| 26 | Chorizo, potatoes, scrambled eggs & refried beans tacoBreakfast Tacos | 510–850 | 20–33 g | ~52 g | ~40 g | 3.8 g | Estimated |
| 27 | John SpecialBreakfast Tacos | 510–850 | 20–33 g | ~55 g | ~38 g | 3.8 g | Estimated |
| 28 | Baja ShrimpMenu | 375–625 | 15–25 g | ~30 g | ~32 g | 4.0 g | Estimated |
| 29 | MigasBreakfast Tacos | 390–650 | 15–25 g | ~44 g | ~30 g | 3.8 g | Estimated |
| 30 | Potato & EggBreakfast Tacos | 390–650 | 14–23 g | ~48 g | ~28 g | 3.5 g | Estimated |
| 31 | Triple OinkerKesos Tacos — Pork | 645–1,075 | 29–48 g | ~50 g | ~54 g | 4.4 g | Estimated |
| 32 | VeggieMenu | 338–563 | 11–19 g | ~35 g | ~28 g | 3.3 g | Estimated |
| 33 | Fried AvocadoMenu | 375–625 | 8–13 g | ~35 g | ~35 g | 2.0 g | Estimated |
| 34 | Our premium buildMenu | 2,400–4,000 | 135–225 g | ~280 g | ~150 g | 5.6 g | Estimated |
| 35 | Keso FriesOTHER EATS | 675–1,125 | 23–38 g | ~70 g | ~55 g | 3.3 g | Estimated |
| 36 | BurritoOTHER EATS | 750–1,250 | 26–44 g | ~100 g | ~50 g | 3.5 g | Estimated |
| 37 | Grande NachosOTHER EATS | 900–1,500 | 30–50 g | ~90 g | ~70 g | 3.3 g | Estimated |
| 38 | Signature TacoSignature | 377–783 | 18–38 g | ~42 g | ~34 g | 4.8 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Kesos Tacos and the places around it for your own calorie and protein goals. No account needed.
