My Fit MenuAustin · BBQ
Healthy options at Pok-E-Joe's BBQ
What to order at Pok-E-Joe's BBQ in Austin: 15 dishes from its menu, ranked by protein and calories.
· Menu read September 26, 2026 · Restaurant’s website
Best pick
Premium Brisket Sandwich
Brisket · from the menu description.
Estimated Pok-E-Joe's BBQ hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Pok-E-Joe's BBQ
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | 3 Meat Plate with brisketBrisket | 1,125–1,875 | 60–100 g | ~90 g | ~90 g | 5.3 g | Estimated |
| 2 | 2 Meat Plate with brisketBrisket | 975–1,625 | 53–88 g | ~85 g | ~75 g | 5.4 g | Estimated |
| 3 | 3 Meat PlateBBQ Plates | 1,050–1,750 | 53–88 g | ~90 g | ~85 g | 5.0 g | Estimated |
| 4 | Premium Brisket Plate with 2 SidesBrisket | 825–1,375 | 49–81 g | ~80 g | ~60 g | 5.9 g | Estimated |
| 5 | 2 Meat PlateBBQ Plates | 900–1,500 | 45–75 g | ~85 g | ~70 g | 5.0 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Veggie PlateBBQ Plates | 600–1,000 | 11–19 g | ~100 g | ~40 g | 1.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Premium Brisket SandwichBrisket | 488–813 | 30–50 g | ~50 g | ~30 g | 6.2 g | Estimated |
| 2 | BBQ SandwichBBQ Sandwiches | 450–750 | 26–44 g | ~50 g | ~30 g | 5.8 g | Estimated |
| 3 | Chef SaladMORE GREAT EATIN’ | 375–625 | 23–38 g | ~20 g | ~35 g | 6.0 g | Estimated |
| 4 | PoK-e-To PlateBBQ Plates | 450–750 | 23–38 g | ~50 g | ~30 g | 5.0 g | Estimated |
| 5 | Sausage WrapMORE GREAT EATIN’ | 450–750 | 19–31 g | ~40 g | ~40 g | 4.2 g | Estimated |
| 6 | Super SpudMORE GREAT EATIN’ | 525–875 | 23–38 g | ~60 g | ~40 g | 4.3 g | Estimated |
| 7 | 1 Meat PlateBBQ Plates | 750–1,250 | 38–63 g | ~80 g | ~55 g | 5.0 g | Estimated |
| 8 | Premium Brisket Plate with 2 SidesBrisket | 825–1,375 | 49–81 g | ~80 g | ~60 g | 5.9 g | Estimated |
| 9 | 2 Meat Plate with brisketBrisket | 975–1,625 | 53–88 g | ~85 g | ~75 g | 5.4 g | Estimated |
| 10 | 3 Meat Plate with brisketBrisket | 1,125–1,875 | 60–100 g | ~90 g | ~90 g | 5.3 g | Estimated |
| 11 | 2 Meat PlateBBQ Plates | 900–1,500 | 45–75 g | ~85 g | ~70 g | 5.0 g | Estimated |
| 12 | 3 Meat PlateBBQ Plates | 1,050–1,750 | 53–88 g | ~90 g | ~85 g | 5.0 g | Estimated |
| 13 | Veggie PlateBBQ Plates | 600–1,000 | 11–19 g | ~100 g | ~40 g | 1.9 g | Estimated |
| 14 | Broccoli SaladCOLD SIDES | 221–459 | 5–11 g | ~22 g | ~24 g | 2.4 g | Estimated |
| 15 | Green SaladCOLD SIDES | 98–203 | 2–4 g | ~12 g | ~10 g | 2.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Pok-E-Joe's BBQ and the places around it for your own calorie and protein goals. No account needed.