Austin · BBQ

Healthy options at Churchrow Tejas Bbq

Name: Churchrow Tejas Bbq
Address: 1521 W Anderson Ln, Austin, TX, US

What to order at Churchrow Tejas Bbq in Austin: 27 dishes from its menu, ranked by protein and calories.

1521 W Anderson Ln, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

El Chilango

TACOS · from the menu description.

Estimated Churchrow Tejas Bbq hasn’t published nutrition, so this is a range.

345–575calories (estimated range) · 6.5 g protein per 100 cal

23–38 gProtein

~34 gCarbs

~24 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALPollito285–475 cal · 20–33 g protein

UNDER 600 CALEl Chilango345–575 cal · 23–38 g protein

Most protein at Churchrow Tejas Bbq

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Holy RollerPLATILLOS	585–975	38–63 g	~6 g	~62 g	6.4 g	Estimated
2	Brisket Smash BurgerSANDWICHES	690–1,150	33–55 g	~50 g	~60 g	4.8 g	Estimated
3	Oaxaca SausageMEATS	615–1,025	30–50 g	~6 g	~70 g	4.9 g	Estimated
4	Porky PigSANDWICHES	615–1,025	27–45 g	~52 g	~50 g	4.4 g	Estimated
5	Sliced BrisketSANDWICHES	510–850	26–43 g	~48 g	~38 g	5.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	VegetarianTACOS	270–450	11–18 g	~34 g	~20 g	3.9 g	Estimated
2	The Santo (veggie)TACOS	255–425	6–10 g	~56 g	~10 g	2.4 g	Estimated
3	House SaladSIDES	240–400	5–8 g	~24 g	~22 g	1.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	El ChilangoTACOS	345–575	23–38 g	~34 g	~24 g	6.5 g	Estimated
2	PollitoTACOS	285–475	20–33 g	~36 g	~16 g	6.8 g	Estimated
3	Sliced BrisketSANDWICHES	510–850	26–43 g	~48 g	~38 g	5.0 g	Estimated
4	Holy RollerPLATILLOS	585–975	38–63 g	~6 g	~62 g	6.4 g	Estimated
5	Brisket a la MexicanaTACOS	330–550	20–33 g	~36 g	~22 g	5.9 g	Estimated
6	Mesquite Roasted Chile RellenoPLATILLOS	420–700	21–35 g	~24 g	~40 g	5.0 g	Estimated
7	La ValentinaTACOS	360–600	20–33 g	~38 g	~26 g	5.4 g	Estimated
8	Chopped BrisketSANDWICHES	525–875	26–43 g	~52 g	~38 g	4.9 g	Estimated
9	El ChucoTACOS	338–563	19–31 g	~36 g	~24 g	5.6 g	Estimated
10	ChanchitoTACOS	315–525	18–30 g	~36 g	~20 g	5.7 g	Estimated
11	TejanitaTACOS	323–538	18–30 g	~36 g	~22 g	5.6 g	Estimated
12	Sur-Tejas Sausage WrapTACOS	420–700	18–30 g	~40 g	~34 g	4.3 g	Estimated
13	Oaxaca SausageMEATS	615–1,025	30–50 g	~6 g	~70 g	4.9 g	Estimated
14	Porky PigSANDWICHES	615–1,025	27–45 g	~52 g	~50 g	4.4 g	Estimated
15	Brisket Smash BurgerSANDWICHES	690–1,150	33–55 g	~50 g	~60 g	4.8 g	Estimated
16	VegetarianTACOS	270–450	11–18 g	~34 g	~20 g	3.9 g	Estimated
17	Fideo LocoPLATILLOS	660–1,100	26–43 g	~96 g	~40 g	3.9 g	Estimated
18	The Santo (veggie)TACOS	255–425	6–10 g	~56 g	~10 g	2.4 g	Estimated
19	House SaladSIDES	240–400	5–8 g	~24 g	~22 g	1.9 g	Estimated
20	Pulled ChickenMEATS	312–648	36–76 g	~0 g	~26 g	11.7 g	Estimated
21	Beef FajitaMEATS	364–756	33–68 g	~0 g	~38 g	8.9 g	Estimated
22	BarbacoaMEATS	416–864	33–68 g	~2 g	~46 g	7.8 g	Estimated
23	Pulled PorkMEATS	403–837	31–65 g	~2 g	~46 g	7.7 g	Estimated
24	BrisketMEATS	468–972	34–70 g	~0 g	~56 g	7.2 g	Estimated
25	Pork RibsMEATS	455–945	27–57 g	~2 g	~58 g	6.0 g	Estimated
26	OG SausageMEATS	494–1,026	23–49 g	~4 g	~66 g	4.7 g	Estimated
27	Beef RibsMEATS	533–1,107	29–59 g	~0 g	~70 g	5.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Churchrow Tejas Bbq and the places around it for your own calorie and protein goals. No account needed.

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More BBQ in Austin

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