My Fit MenuAustin · BBQ
Healthy options at La Barbecue
What to order at La Barbecue in Austin: 23 dishes from its menu, ranked by protein and calories.
10414 McKalla Pl, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Turkey Sandwich
Sandwiches · from the menu description.
Estimated La Barbecue hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at La Barbecue
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | El Sancho LocoSpeciality Sandwiches | 713–1,188 | 38–63 g | ~46 g | ~62 g | 5.3 g | Estimated |
| 2 | La Frito LocoSpeciality Sandwiches | 788–1,313 | 38–63 g | ~75 g | ~62 g | 4.8 g | Estimated |
| 3 | Turkey SandwichSandwiches | 390–650 | 34–56 g | ~42 g | ~20 g | 8.7 g | Estimated |
| 4 | Sliced Brisket SandwichSandwiches | 563–938 | 34–56 g | ~45 g | ~45 g | 6.0 g | Estimated |
| 5 | Sloppy HoSpeciality Sandwiches | 563–938 | 32–53 g | ~48 g | ~45 g | 5.6 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Turkey SandwichSandwiches | 390–650 | 34–56 g | ~42 g | ~20 g | 8.7 g | Estimated |
| 2 | Pulled Pork SandwichSandwiches | 465–775 | 29–48 g | ~45 g | ~32 g | 6.1 g | Estimated |
| 3 | Chopped Brisket SandwichSandwiches | 525–875 | 30–50 g | ~45 g | ~42 g | 5.7 g | Estimated |
| 4 | La ChoppedSpeciality Sandwiches | 525–875 | 29–48 g | ~50 g | ~40 g | 5.4 g | Estimated |
| 5 | Sliced Brisket SandwichSandwiches | 563–938 | 34–56 g | ~45 g | ~45 g | 6.0 g | Estimated |
| 6 | Sloppy HoSpeciality Sandwiches | 563–938 | 32–53 g | ~48 g | ~45 g | 5.6 g | Estimated |
| 7 | El SanchoSpeciality Sandwiches | 600–1,000 | 32–53 g | ~45 g | ~50 g | 5.3 g | Estimated |
| 8 | Frito PieSpeciality Sandwiches | 600–1,000 | 29–48 g | ~60 g | ~45 g | 4.8 g | Estimated |
| 9 | Housemade Sausage SandwichSandwiches | 420–700 | 17–28 g | ~42 g | ~35 g | 3.9 g | Estimated |
| 10 | Chi-Town PinataSpeciality Sandwiches | 450–750 | 17–28 g | ~45 g | ~36 g | 3.7 g | Estimated |
| 11 | Bobby DawgSpeciality Sandwiches | 638–1,063 | 30–50 g | ~55 g | ~52 g | 4.7 g | Estimated |
| 12 | Housemade Sausage - ChipotleMeats | 285–475 | 14–23 g | ~3 g | ~33 g | 4.7 g | Estimated |
| 13 | Housemade Sausage - JalapenoMeats | 285–475 | 14–23 g | ~3 g | ~33 g | 4.7 g | Estimated |
| 14 | Housemade Sausage - TraditionalMeats | 285–475 | 14–23 g | ~2 g | ~33 g | 4.7 g | Estimated |
| 15 | Chili Cheese DawgSpeciality Sandwiches | 600–1,000 | 24–40 g | ~50 g | ~52 g | 4.0 g | Estimated |
| 16 | El Sancho LocoSpeciality Sandwiches | 713–1,188 | 38–63 g | ~46 g | ~62 g | 5.3 g | Estimated |
| 17 | La Frito LocoSpeciality Sandwiches | 788–1,313 | 38–63 g | ~75 g | ~62 g | 4.8 g | Estimated |
| 18 | TurkeyMeats | 293–608 | 42–88 g | ~1 g | ~20 g | 14.4 g | Estimated |
| 19 | Pulled PorkMeats | 423–878 | 29–61 g | ~2 g | ~50 g | 6.9 g | Estimated |
| 20 | Pork RibsMeats | 455–945 | 29–61 g | ~3 g | ~55 g | 6.4 g | Estimated |
| 21 | BrisketMeats | 520–1,080 | 39–81 g | ~2 g | ~60 g | 7.5 g | Estimated |
| 22 | Chopped BrisketMeats | 520–1,080 | 38–78 g | ~2 g | ~60 g | 7.2 g | Estimated |
| 23 | Beef RibsMeats | 585–1,215 | 33–68 g | ~2 g | ~75 g | 5.6 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at La Barbecue and the places around it for your own calorie and protein goals. No account needed.