My Fit MenuAustin · BBQ
Healthy options at Bert's Bar-B-Q
What to order at Bert's Bar-B-Q in Austin: 22 dishes from its menu, ranked by protein and calories.
3563 Far West Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
T-Man
Specials · from the menu description.
Estimated Bert's Bar-B-Q hasn’t published nutrition, so this is a range.
Most protein at Bert's Bar-B-Q
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Turbo T-ManSpecials | 660–1,100 | 30–50 g | ~62 g | ~50 g | 4.5 g | Estimated |
| 2 | T-ManSpecials | 525–875 | 29–48 g | ~34 g | ~44 g | 5.4 g | Estimated |
| 3 | T-Man (Tuesday Special)Tuesday Special | 525–875 | 29–48 g | ~34 g | ~44 g | 5.4 g | Estimated |
| 4 | Frito PieSpecials | 540–900 | 23–38 g | ~62 g | ~38 g | 4.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | T-ManSpecials | 525–875 | 29–48 g | ~34 g | ~44 g | 5.4 g | Estimated |
| 2 | T-Man (Tuesday Special)Tuesday Special | 525–875 | 29–48 g | ~34 g | ~44 g | 5.4 g | Estimated |
| 3 | Frito PieSpecials | 540–900 | 23–38 g | ~62 g | ~38 g | 4.2 g | Estimated |
| 4 | Turbo T-ManSpecials | 660–1,100 | 30–50 g | ~62 g | ~50 g | 4.5 g | Estimated |
| 5 | Turkey PlatePlates | 364–756 | 34–70 g | ~26 g | ~26 g | 9.3 g | Estimated |
| 6 | Pork Loin PlateWednesday Special | 403–837 | 30–62 g | ~24 g | ~36 g | 7.4 g | Estimated |
| 7 | Chicken Plate (1/4)Plates | 390–810 | 27–57 g | ~24 g | ~36 g | 7.0 g | Estimated |
| 8 | Turkey SandwichSandwiches | 286–594 | 22–46 g | ~42 g | ~14 g | 7.7 g | Estimated |
| 9 | Beef PlatePlates | 468–972 | 31–65 g | ~28 g | ~44 g | 6.7 g | Estimated |
| 10 | Sliced Beef SandwichSandwiches | 338–702 | 21–43 g | ~42 g | ~24 g | 6.2 g | Estimated |
| 11 | Chopped SandwichSandwiches | 351–729 | 20–41 g | ~42 g | ~28 g | 5.6 g | Estimated |
| 12 | Combo SandwichSandwiches | 377–783 | 18–38 g | ~42 g | ~34 g | 4.8 g | Estimated |
| 13 | 2-Meat Combo PlateFriday Special | 507–1,053 | 29–59 g | ~26 g | ~54 g | 5.6 g | Estimated |
| 14 | Combo PlatePlates | 507–1,053 | 29–59 g | ~26 g | ~54 g | 5.6 g | Estimated |
| 15 | Sausage PlatePlates | 442–918 | 20–41 g | ~26 g | ~52 g | 4.4 g | Estimated |
| 16 | Pork Ribs PlatePlates | 520–1,080 | 29–61 g | ~24 g | ~58 g | 5.6 g | Estimated |
| 17 | Beef Ribs PlatePlates | 553–1,148 | 33–68 g | ~24 g | ~62 g | 5.9 g | Estimated |
| 18 | Sausage SandwichSandwiches | 364–756 | 14–30 g | ~42 g | ~34 g | 3.9 g | Estimated |
| 19 | Large Sandwich Plate with 2 SidesMonday Special | 585–1,215 | 26–54 g | ~80 g | ~46 g | 4.4 g | Estimated |
| 20 | Sausage WrapSandwiches | 247–513 | 9–19 g | ~34 g | ~22 g | 3.7 g | Estimated |
| 21 | 3-Meat PlateThursday Special | 618–1,283 | 34–70 g | ~28 g | ~68 g | 5.5 g | Estimated |
| 22 | Three Way PlatePlates | 618–1,283 | 34–70 g | ~28 g | ~68 g | 5.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Bert's Bar-B-Q and the places around it for your own calorie and protein goals. No account needed.