My Fit MenuAustin · BBQ
Healthy options at Bert's Bar-B-Q
What to order at Bert's Bar-B-Q in Austin: 22 dishes from its menu, ranked by protein and calories.
3563 Far West Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
T-Man
Specials · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Most protein at Bert's Bar-B-Q
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Turbo T-ManSpecials | 660–1,100 | 30–50 g | ~62 g | ~50 g | 4.5 g | Estimated |
| 2 | T-ManSpecials | 525–875 | 29–48 g | ~34 g | ~44 g | 5.4 g | Estimated |
| 3 | T-Man (Tuesday Special)Tuesday Special | 525–875 | 29–48 g | ~34 g | ~44 g | 5.4 g | Estimated |
| 4 | Frito PieSpecials | 540–900 | 23–38 g | ~62 g | ~38 g | 4.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | T-ManSpecials | 525–875 | 29–48 g | ~34 g | ~44 g | 5.4 g | Estimated |
| 2 | T-Man (Tuesday Special)Tuesday Special | 525–875 | 29–48 g | ~34 g | ~44 g | 5.4 g | Estimated |
| 3 | Frito PieSpecials | 540–900 | 23–38 g | ~62 g | ~38 g | 4.2 g | Estimated |
| 4 | Turbo T-ManSpecials | 660–1,100 | 30–50 g | ~62 g | ~50 g | 4.5 g | Estimated |
| 5 | Turkey PlatePlates | 364–756 | 34–70 g | ~26 g | ~26 g | 9.3 g | Estimated |
| 6 | Pork Loin PlateWednesday Special | 403–837 | 30–62 g | ~24 g | ~36 g | 7.4 g | Estimated |
| 7 | Chicken Plate (1/4)Plates | 390–810 | 27–57 g | ~24 g | ~36 g | 7.0 g | Estimated |
| 8 | Turkey SandwichSandwiches | 286–594 | 22–46 g | ~42 g | ~14 g | 7.7 g | Estimated |
| 9 | Beef PlatePlates | 468–972 | 31–65 g | ~28 g | ~44 g | 6.7 g | Estimated |
| 10 | Sliced Beef SandwichSandwiches | 338–702 | 21–43 g | ~42 g | ~24 g | 6.2 g | Estimated |
| 11 | Chopped SandwichSandwiches | 351–729 | 20–41 g | ~42 g | ~28 g | 5.6 g | Estimated |
| 12 | Combo SandwichSandwiches | 377–783 | 18–38 g | ~42 g | ~34 g | 4.8 g | Estimated |
| 13 | 2-Meat Combo PlateFriday Special | 507–1,053 | 29–59 g | ~26 g | ~54 g | 5.6 g | Estimated |
| 14 | Combo PlatePlates | 507–1,053 | 29–59 g | ~26 g | ~54 g | 5.6 g | Estimated |
| 15 | Sausage PlatePlates | 442–918 | 20–41 g | ~26 g | ~52 g | 4.4 g | Estimated |
| 16 | Pork Ribs PlatePlates | 520–1,080 | 29–61 g | ~24 g | ~58 g | 5.6 g | Estimated |
| 17 | Beef Ribs PlatePlates | 553–1,148 | 33–68 g | ~24 g | ~62 g | 5.9 g | Estimated |
| 18 | Sausage SandwichSandwiches | 364–756 | 14–30 g | ~42 g | ~34 g | 3.9 g | Estimated |
| 19 | Large Sandwich Plate with 2 SidesMonday Special | 585–1,215 | 26–54 g | ~80 g | ~46 g | 4.4 g | Estimated |
| 20 | Sausage WrapSandwiches | 247–513 | 9–19 g | ~34 g | ~22 g | 3.7 g | Estimated |
| 21 | 3-Meat PlateThursday Special | 618–1,283 | 34–70 g | ~28 g | ~68 g | 5.5 g | Estimated |
| 22 | Three Way PlatePlates | 618–1,283 | 34–70 g | ~28 g | ~68 g | 5.5 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
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