Austin · BBQ

Healthy options at Stubb's

What to order at Stubb's in Austin: 11 dishes from its menu, ranked by protein and calories.

801 Red River St, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

House Salad with Brisket, Chicken, Turkey, or Pulled Pork

HOUSE SALAD · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

450–750calories (estimated range) · 5.0 g protein per 100 cal
23–38 gProtein
~25 gCarbs
~40 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 800 CALHouse Salad with Brisket, Chicken, Turkey, or Pulled Pork450–750 cal · 23–38 g protein

Most protein at Stubb's

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Stubb's MajorTEXAS BAR-B-Q1,088–1,81364–106 g~95 g~85 g5.9 gEstimated
2Stubb's MinorTEXAS BAR-B-Q900–1,50053–88 g~85 g~70 g5.8 gEstimated
3Turkey Breast Sandwich PlateSANDWICH PLATES713–1,18841–69 g~85 g~45 g5.8 gEstimated
41 Meat Bar-B-Q PlateTEXAS BAR-B-Q750–1,25041–69 g~75 g~55 g5.5 gEstimated
5Angus Beef Brisket Sandwich PlateSANDWICH PLATES825–1,37541–69 g~90 g~60 g5.0 gEstimated

Vegetarian picks

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1House SaladHOUSE SALAD263–4384–6 g~25 g~25 g1.4 gEstimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1House Salad with Brisket, Chicken, Turkey, or Pulled PorkHOUSE SALAD450–75023–38 g~25 g~40 g5.0 gEstimated
2Turkey Breast Sandwich PlateSANDWICH PLATES713–1,18841–69 g~85 g~45 g5.8 gEstimated
31 Meat Bar-B-Q PlateTEXAS BAR-B-Q750–1,25041–69 g~75 g~55 g5.5 gEstimated
4Chicken Sandwich PlateSANDWICH PLATES750–1,25038–63 g~85 g~50 g5.0 gEstimated
5Stubb's MajorTEXAS BAR-B-Q1,088–1,81364–106 g~95 g~85 g5.9 gEstimated
6Stubb's MinorTEXAS BAR-B-Q900–1,50053–88 g~85 g~70 g5.8 gEstimated
7Angus Beef Brisket Sandwich PlateSANDWICH PLATES825–1,37541–69 g~90 g~60 g5.0 gEstimated
8Pulled Pork Sandwich PlateSANDWICH PLATES788–1,31338–63 g~85 g~55 g4.8 gEstimated
9Chopped Beef Sandwich PlateSANDWICH PLATES825–1,37538–63 g~85 g~60 g4.5 gEstimated
10Sausage Sandwich PlateSANDWICH PLATES863–1,43834–56 g~85 g~70 g3.9 gEstimated
11House SaladHOUSE SALAD263–4384–6 g~25 g~25 g1.4 gEstimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Stubb's and the places around it for your own calorie and protein goals. No account needed.

More BBQ in Austin

La BarbecueBBQ · Top pick: Turkey Sandwich · 390–650 cal · 34–56 gPok-E-Joe's BBQBBQ · Top pick: Premium Brisket Sandwich · 488–813 cal · 30–50 gChurchrow Tejas BbqBBQ · Top pick: El Chilango · 345–575 cal · 23–38 gBert's Bar-B-QBBQ · Top pick: T-Man · 525–875 cal · 29–48 gSouthside Market & BarbequeBBQ · Top pick: Sausage Slammer, EA · 338–563 cal · 15–25 g

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