My Fit MenuAustin · BBQ
Healthy options at Southside Market & Barbeque
What to order at Southside Market & Barbeque in Austin: 6 dishes from its menu, ranked by protein and calories.
10515 N MoPac Expy, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Sausage Slammer, EA
BBQ by the Half Pound · from the menu description.
Estimated Southside Market & Barbeque hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Southside Market & Barbeque
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Half Chicken, EABBQ by the Half Pound | 825–1,375 | 75–125 g | ~2 g | ~75 g | 9.1 g | Estimated |
| 2 | Pork Ribs, PER BONEBBQ by the Half Pound | 225–375 | 15–25 g | ~1 g | ~24 g | 6.7 g | Estimated |
| 3 | Sausage Slammer, EABBQ by the Half Pound | 338–563 | 15–25 g | ~2 g | ~40 g | 4.4 g | Estimated |
| 4 | Side SaladSides | 45–75 | 2–3 g | ~10 g | ~1 g | 3.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Side SaladSides | 45–75 | 2–3 g | ~10 g | ~1 g | 3.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sausage Slammer, EABBQ by the Half Pound | 338–563 | 15–25 g | ~2 g | ~40 g | 4.4 g | Estimated |
| 2 | Pork Ribs, PER BONEBBQ by the Half Pound | 225–375 | 15–25 g | ~1 g | ~24 g | 6.7 g | Estimated |
| 3 | Half Chicken, EABBQ by the Half Pound | 825–1,375 | 75–125 g | ~2 g | ~75 g | 9.1 g | Estimated |
| 4 | Side SaladSides | 45–75 | 2–3 g | ~10 g | ~1 g | 3.3 g | Estimated |
| 5 | Entree SaladBuild Your Own... | 260–540 | 20–41 g | ~15 g | ~25 g | 7.5 g | Estimated |
| 6 | Ranch HandBuild Your Own... | 455–945 | 26–54 g | ~40 g | ~45 g | 5.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Southside Market & Barbeque and the places around it for your own calorie and protein goals. No account needed.