My Fit MenuAustin · American
Healthy options at Jack Allen's Kitchen
What to order at Jack Allen's Kitchen in Austin: 48 dishes from its menu, ranked by protein and calories.
3010 W Anderson Ln, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Crispy Salmon
Mains · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Jack Allen's Kitchen
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Gorgonzola Smothered New York StripMains | 900–1,500 | 53–88 g | ~40 g | ~80 g | 5.8 g | Estimated |
| 2 | Pork ChopMenu | 563–938 | 41–69 g | ~20 g | ~50 g | 7.3 g | Estimated |
| 3 | Steak battered up rightMenu | 825–1,375 | 41–69 g | ~85 g | ~60 g | 5.0 g | Estimated |
| 4 | Tampiquena Steak & Eggs*Brunch | 863–1,438 | 41–69 g | ~65 g | ~75 g | 4.8 g | Estimated |
| 5 | Pesto-Marinated Crab Stuffed ChickenMains | 600–1,000 | 38–63 g | ~40 g | ~50 g | 6.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Charred Veggie TacosMenu | 525–875 | 15–25 g | ~100 g | ~25 g | 2.9 g | Estimated |
| 2 | Avocado ToastBrunch | 465–775 | 11–18 g | ~55 g | ~40 g | 2.3 g | Estimated |
| 3 | Homemade Buttermilk BiscuitBrunch | 338–563 | 5–9 g | ~55 g | ~22 g | 1.6 g | Estimated |
| 4 | Trippy Hippy Black Bean BurgerIn The Bun | 638–1,063 | 19–31 g | ~80 g | ~45 g | 2.9 g | Estimated |
| 5 | House SaladSalads | 263–438 | 6–10 g | ~20 g | ~28 g | 2.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Crispy SalmonMains | 450–750 | 30–50 g | ~15 g | ~40 g | 6.7 g | Estimated |
| 2 | Grilled TroutMains | 450–750 | 30–50 g | ~45 g | ~30 g | 6.7 g | Estimated |
| 3 | Horseradish Crusted SalmonMains | 525–875 | 30–50 g | ~40 g | ~45 g | 5.7 g | Estimated |
| 4 | Pork ChopMenu | 563–938 | 41–69 g | ~20 g | ~50 g | 7.3 g | Estimated |
| 5 | Blackened Gulf RedfishDinner Features Available after 4:00 pm | 540–900 | 34–56 g | ~55 g | ~35 g | 6.3 g | Estimated |
| 6 | Country Club Fancy Chicken SaladGit Your Greens | 540–900 | 33–55 g | ~38 g | ~44 g | 6.1 g | Estimated |
| 7 | Crispy Gulf RedfishMains | 563–938 | 34–56 g | ~50 g | ~40 g | 6.0 g | Estimated |
| 8 | Twisted Cobb SaladGit Your Greens | 570–950 | 33–55 g | ~44 g | ~46 g | 5.8 g | Estimated |
| 9 | Baja-Style Fish TacosMains | 525–875 | 26–44 g | ~70 g | ~30 g | 5.0 g | Estimated |
| 10 | Pesto-Marinated Crab Stuffed ChickenMains | 600–1,000 | 38–63 g | ~40 g | ~50 g | 6.3 g | Estimated |
| 11 | Grilled Trout SaladGit Your Greens | 585–975 | 30–50 g | ~48 g | ~46 g | 5.1 g | Estimated |
| 12 | Chorizo-Stuffed Pork Tenderloin MedallionsMains | 600–1,000 | 34–56 g | ~50 g | ~50 g | 5.6 g | Estimated |
| 13 | Seared Steak & Arugula SaladGit Your Greens | 630–1,050 | 35–58 g | ~46 g | ~50 g | 5.5 g | Estimated |
| 14 | Barbacoa Eggs BenedictBrunch | 585–975 | 26–44 g | ~45 g | ~50 g | 4.5 g | Estimated |
| 15 | Sweet Chili Shrimp & Noodle SaladGit Your Greens | 585–975 | 26–43 g | ~72 g | ~38 g | 4.4 g | Estimated |
| 16 | Crispy Salmon BowlStarters | 600–1,000 | 26–44 g | ~70 g | ~45 g | 4.4 g | Estimated |
| 17 | Buttermilk Fried Chicken SaladGit Your Greens | 660–1,100 | 30–50 g | ~40 g | ~60 g | 4.5 g | Estimated |
| 18 | 13 Spiced Chicken PastaMains | 675–1,125 | 34–56 g | ~80 g | ~45 g | 5.0 g | Estimated |
| 19 | Killer Cheeseburger*In The Bun | 675–1,125 | 34–56 g | ~50 g | ~55 g | 5.0 g | Estimated |
| 20 | Skillet of Green Chile Pork TacosMenu | 675–1,125 | 30–50 g | ~80 g | ~45 g | 4.4 g | Estimated |
| 21 | Blue Crab RavioliMains | 638–1,063 | 26–44 g | ~60 g | ~50 g | 4.1 g | Estimated |
| 22 | JAK Con Todo QuesadillaBrunch | 638–1,063 | 26–44 g | ~55 g | ~55 g | 4.1 g | Estimated |
| 23 | Pecan Crusted Chicken Spinach SaladGit Your Greens | 690–1,150 | 35–58 g | ~42 g | ~64 g | 5.0 g | Estimated |
| 24 | Charred Veggie TacosMenu | 525–875 | 15–25 g | ~100 g | ~25 g | 2.9 g | Estimated |
| 25 | "Wedgies" SaladGit Your Greens | 420–700 | 11–18 g | ~18 g | ~48 g | 2.5 g | Estimated |
| 26 | Steak Taco & Fundido Skillet*Menu | 713–1,188 | 38–63 g | ~60 g | ~55 g | 5.3 g | Estimated |
| 27 | Avocado ToastBrunch | 465–775 | 11–18 g | ~55 g | ~40 g | 2.3 g | Estimated |
| 28 | Green Chile CheeseburgerIn The Bun | 713–1,188 | 36–60 g | ~50 g | ~60 g | 5.1 g | Estimated |
| 29 | Tejana EnchiladaMenu | 713–1,188 | 34–56 g | ~80 g | ~50 g | 4.7 g | Estimated |
| 30 | Caesar SaladSalads | 300–500 | 8–13 g | ~25 g | ~30 g | 2.5 g | Estimated |
| 31 | Southern Crispy Chicken SandwichIn The Bun | 713–1,188 | 30–50 g | ~60 g | ~55 g | 4.2 g | Estimated |
| 32 | 5 Cheese Macaroni and ChickenMains | 750–1,250 | 38–63 g | ~80 g | ~60 g | 5.0 g | Estimated |
| 33 | Blackened Shrimp EnchiladasMenu | 750–1,250 | 34–56 g | ~85 g | ~55 g | 4.5 g | Estimated |
| 34 | Gorgonzola Smothered New York StripMains | 900–1,500 | 53–88 g | ~40 g | ~80 g | 5.8 g | Estimated |
| 35 | Homemade Buttermilk BiscuitBrunch | 338–563 | 5–9 g | ~55 g | ~22 g | 1.6 g | Estimated |
| 36 | Chicken & BiscuitsBrunch | 713–1,188 | 26–44 g | ~75 g | ~55 g | 3.7 g | Estimated |
| 37 | Texas Coast Crispy Fried ShrimpMains | 675–1,125 | 23–38 g | ~70 g | ~50 g | 3.3 g | Estimated |
| 38 | Trippy Hippy Black Bean BurgerIn The Bun | 638–1,063 | 19–31 g | ~80 g | ~45 g | 2.9 g | Estimated |
| 39 | House SaladSalads | 263–438 | 6–10 g | ~20 g | ~28 g | 2.3 g | Estimated |
| 40 | Steak battered up rightMenu | 825–1,375 | 41–69 g | ~85 g | ~60 g | 5.0 g | Estimated |
| 41 | Breakfast SandwichBrunch | 690–1,150 | 23–38 g | ~65 g | ~60 g | 3.3 g | Estimated |
| 42 | Tampiquena Steak & Eggs*Brunch | 863–1,438 | 41–69 g | ~65 g | ~75 g | 4.8 g | Estimated |
| 43 | Fat Jack BurgerIn The Bun | 788–1,313 | 38–63 g | ~55 g | ~70 g | 4.8 g | Estimated |
| 44 | Slow-Braised Beef Barbacoa EnchiladasMenu | 788–1,313 | 38–63 g | ~85 g | ~55 g | 4.8 g | Estimated |
| 45 | MigasBrunch | 735–1,225 | 26–44 g | ~85 g | ~55 g | 3.6 g | Estimated |
| 46 | Stacked Buttermilk PancakesBrunch | 638–1,063 | 9–15 g | ~130 g | ~32 g | 1.4 g | Estimated |
| 47 | Chicken BreastMenu | 358–743 | 33–68 g | ~5 g | ~35 g | 9.1 g | Estimated |
| 48 | Tom's House SaladGit Your Greens | 208–432 | 4–8 g | ~24 g | ~22 g | 1.9 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Jack Allen's Kitchen and the places around it for your own calorie and protein goals. No account needed.
