My Fit MenuAustin · American
Healthy options at Delaware Subs
What to order at Delaware Subs in Austin: 24 dishes from its menu, ranked by protein and calories.
8105 Mesa Dr, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Pauly Prosciutto
Cold Subs · from the menu description.
Estimated Delaware Subs hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Delaware Subs
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | The SizemoreHot Subs | 1,013–1,688 | 60–100 g | ~65 g | ~80 g | 5.9 g | Estimated |
| 2 | Italian Gourmet ProsciuttoCold Subs | 638–1,063 | 34–56 g | ~65 g | ~45 g | 5.3 g | Estimated |
| 3 | Philly CheesesteakHot Subs | 638–1,063 | 34–56 g | ~65 g | ~45 g | 5.3 g | Estimated |
| 4 | Chicken CheesesteakHot Subs | 585–975 | 32–53 g | ~65 g | ~38 g | 5.4 g | Estimated |
| 5 | Pauly ProsciuttoCold Subs | 525–875 | 30–50 g | ~65 g | ~30 g | 5.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | CheeseCold Subs | 488–813 | 19–31 g | ~65 g | ~35 g | 3.8 g | Estimated |
| 2 | Grilled Sweet bell peppers & eggBreakfast Subs | 338–563 | 14–23 g | ~45 g | ~22 g | 4.0 g | Estimated |
| 3 | Grilled VegetarianHot Subs | 450–750 | 15–25 g | ~70 g | ~28 g | 3.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pauly ProsciuttoCold Subs | 525–875 | 30–50 g | ~65 g | ~30 g | 5.7 g | Estimated |
| 2 | Turkey BreastCold Subs | 525–875 | 30–50 g | ~65 g | ~30 g | 5.7 g | Estimated |
| 3 | Breakfast CheesesteakBreakfast Subs | 413–688 | 23–38 g | ~40 g | ~30 g | 5.5 g | Estimated |
| 4 | CapicollaCold Subs | 525–875 | 26–44 g | ~65 g | ~35 g | 5.0 g | Estimated |
| 5 | Ham & CheeseCold Subs | 525–875 | 26–44 g | ~65 g | ~35 g | 5.0 g | Estimated |
| 6 | Italian Ham & eggBreakfast Subs | 413–688 | 21–35 g | ~40 g | ~30 g | 5.1 g | Estimated |
| 7 | Chicken CheesesteakHot Subs | 585–975 | 32–53 g | ~65 g | ~38 g | 5.4 g | Estimated |
| 8 | Italian Sausage & EggBreakfast Subs | 450–750 | 19–31 g | ~40 g | ~35 g | 4.2 g | Estimated |
| 9 | Delaware DeluxeCold Subs | 600–1,000 | 30–50 g | ~65 g | ~40 g | 5.0 g | Estimated |
| 10 | Italian GourmetCold Subs | 600–1,000 | 30–50 g | ~65 g | ~45 g | 5.0 g | Estimated |
| 11 | ItalianCold Subs | 563–938 | 26–44 g | ~65 g | ~40 g | 4.7 g | Estimated |
| 12 | Delaware ClassicCold Subs | 525–875 | 23–38 g | ~65 g | ~35 g | 4.3 g | Estimated |
| 13 | CheeseCold Subs | 488–813 | 19–31 g | ~65 g | ~35 g | 3.8 g | Estimated |
| 14 | Italian Gourmet ProsciuttoCold Subs | 638–1,063 | 34–56 g | ~65 g | ~45 g | 5.3 g | Estimated |
| 15 | Philly CheesesteakHot Subs | 638–1,063 | 34–56 g | ~65 g | ~45 g | 5.3 g | Estimated |
| 16 | MeatballHot Subs | 638–1,063 | 30–50 g | ~75 g | ~42 g | 4.7 g | Estimated |
| 17 | Grilled Sweet bell peppers & eggBreakfast Subs | 338–563 | 14–23 g | ~45 g | ~22 g | 4.0 g | Estimated |
| 18 | Salami & CheeseCold Subs | 563–938 | 23–38 g | ~65 g | ~45 g | 4.0 g | Estimated |
| 19 | Grilled VegetarianHot Subs | 450–750 | 15–25 g | ~70 g | ~28 g | 3.3 g | Estimated |
| 20 | Italian SausageHot Subs | 615–1,025 | 26–44 g | ~70 g | ~45 g | 4.3 g | Estimated |
| 21 | Delaware DogHot Subs | 600–1,000 | 23–38 g | ~65 g | ~45 g | 3.8 g | Estimated |
| 22 | The SizemoreHot Subs | 1,013–1,688 | 60–100 g | ~65 g | ~80 g | 5.9 g | Estimated |
| 23 | Italian SubDaily Specials | 488–1,013 | 23–47 g | ~70 g | ~38 g | 4.7 g | Estimated |
| 24 | Italian Sausage and/or MeatballDaily Specials | 520–1,080 | 23–47 g | ~75 g | ~40 g | 4.4 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Delaware Subs and the places around it for your own calorie and protein goals. No account needed.