My Fit MenuAustin · Vietnamese
Healthy options at NG Cafe
What to order at NG Cafe in Austin: 10 dishes from its menu, ranked by protein and calories.
13000 North Interstate 35, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Peppery Chicken
Some of Our Favorites · from the menu description.
Estimated NG Cafe hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at NG Cafe
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Homestyle CurrySome of Our Favorites | 600–1,000 | 34–56 g | ~70 g | ~35 g | 5.6 g | Estimated |
| 2 | Tiger CrySome of Our Favorites | 638–1,063 | 34–56 g | ~60 g | ~45 g | 5.3 g | Estimated |
| 3 | Peppery ChickenSome of Our Favorites | 525–875 | 30–50 g | ~30 g | ~45 g | 5.7 g | Estimated |
| 4 | Bún Chả Hà NộiSome of Our Favorites | 563–938 | 30–50 g | ~80 g | ~30 g | 5.3 g | Estimated |
| 5 | Sesame ChickenSome of Our Favorites | 713–1,188 | 30–50 g | ~100 g | ~40 g | 4.2 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Housemade Tofu Bánh MìSignature bánh mì | 435–725 | 15–25 g | ~70 g | ~24 g | 3.4 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Peppery ChickenSome of Our Favorites | 525–875 | 30–50 g | ~30 g | ~45 g | 5.7 g | Estimated |
| 2 | Bún Chả Hà NộiSome of Our Favorites | 563–938 | 30–50 g | ~80 g | ~30 g | 5.3 g | Estimated |
| 3 | Bánh Xèo (Turmeric Pancake)Some of Our Favorites | 525–875 | 26–44 g | ~60 g | ~35 g | 5.0 g | Estimated |
| 4 | Meatball and Egg Plate (Xíu mại)Some of Our Favorites | 525–875 | 26–44 g | ~60 g | ~35 g | 5.0 g | Estimated |
| 5 | Classic Grilled Pork Bánh MìSignature bánh mì | 488–813 | 23–38 g | ~70 g | ~28 g | 4.6 g | Estimated |
| 6 | Homestyle CurrySome of Our Favorites | 600–1,000 | 34–56 g | ~70 g | ~35 g | 5.6 g | Estimated |
| 7 | Specialty Peppery Shrimp Bánh MìSignature bánh mì | 450–750 | 20–33 g | ~68 g | ~24 g | 4.3 g | Estimated |
| 8 | Tiger CrySome of Our Favorites | 638–1,063 | 34–56 g | ~60 g | ~45 g | 5.3 g | Estimated |
| 9 | Housemade Tofu Bánh MìSignature bánh mì | 435–725 | 15–25 g | ~70 g | ~24 g | 3.4 g | Estimated |
| 10 | Sesame ChickenSome of Our Favorites | 713–1,188 | 30–50 g | ~100 g | ~40 g | 4.2 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at NG Cafe and the places around it for your own calorie and protein goals. No account needed.