My Fit MenuAustin · Japanese
Healthy options at Xian Sushi and Noodle
What to order at Xian Sushi and Noodle in Austin: 87 dishes from its menu, ranked by protein and calories.
3401 Esperanza Crossing, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
The Duke
From the menu · from the menu description.
Estimated Xian Sushi and Noodle hasn’t published nutrition, so this is a range.
420–700calories (estimated range) · 7.1 g protein per 100 cal
30–50 gProtein
~32 gCarbs
~26 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALTri Color Sashimi188–313 cal · 30–50 g protein
Most protein at Xian Sushi and Noodle
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tuna LoverSUSHI ENTREES | 563–938 | 38–63 g | ~90 g | ~15 g | 6.7 g | Estimated |
| 2 | Chirashi DonOVER RICE | 525–875 | 34–56 g | ~80 g | ~15 g | 6.4 g | Estimated |
| 3 | Salmon LoverSUSHI ENTREES | 585–975 | 34–56 g | ~90 g | ~22 g | 5.8 g | Estimated |
| 4 | Teriyaki Chicken / TofuOVER RICE | 600–1,000 | 34–56 g | ~90 g | ~25 g | 5.6 g | Estimated |
| 5 | Tonkatsu / Tori Katsu DonOVER RICE | 788–1,313 | 34–56 g | ~105 g | ~48 g | 4.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Vegan Tonkotsu Noodle SoupHAND PULLED NOODLES | 450–750 | 19–31 g | ~80 g | ~20 g | 4.2 g | Estimated |
| 2 | Vegetable RollSpecialty & Maki Rolls | 188–313 | 4–6 g | ~52 g | ~3 g | 2.0 g | Estimated |
| 3 | Green SaladSIDES | 90–150 | 2–3 g | ~12 g | ~7 g | 1.7 g | Estimated |
| 4 | Seaweed SaladSIDES | 75–125 | 2–3 g | ~10 g | ~6 g | 2.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | The DukeMenu | 420–700 | 30–50 g | ~32 g | ~26 g | 7.1 g | Estimated |
| 2 | Don BuriOVER RICE | 450–750 | 30–50 g | ~75 g | ~10 g | 6.7 g | Estimated |
| 3 | Tri Color SashimiMenu | 188–313 | 30–50 g | ~0 g | ~8 g | 16.0 g | Estimated |
| 4 | Chirashi DonOVER RICE | 525–875 | 34–56 g | ~80 g | ~15 g | 6.4 g | Estimated |
| 5 | Out of ControlSIGNATURE ROLLS | 480–800 | 27–45 g | ~60 g | ~26 g | 5.6 g | Estimated |
| 6 | Land And SeaMenu | 450–750 | 26–44 g | ~45 g | ~28 g | 5.8 g | Estimated |
| 7 | Tri Color NigiriMenu | 315–525 | 23–38 g | ~60 g | ~6 g | 7.1 g | Estimated |
| 8 | Beef Noodle SoupHAND PULLED NOODLES | 488–813 | 26–44 g | ~80 g | ~18 g | 5.4 g | Estimated |
| 9 | TekkaMenu | 338–563 | 23–38 g | ~28 g | ~22 g | 6.7 g | Estimated |
| 10 | Tuna LoverSUSHI ENTREES | 563–938 | 38–63 g | ~90 g | ~15 g | 6.7 g | Estimated |
| 11 | Shoyu Ramen SoupHAND PULLED NOODLES | 525–875 | 29–48 g | ~85 g | ~20 g | 5.4 g | Estimated |
| 12 | Tuna AmazingSIGNATURE ROLLS | 458–763 | 24–40 g | ~65 g | ~24 g | 5.2 g | Estimated |
| 13 | SumoSIGNATURE ROLLS | 390–650 | 23–38 g | ~58 g | ~18 g | 5.8 g | Estimated |
| 14 | Red DragonSIGNATURE ROLLS | 443–738 | 23–39 g | ~62 g | ~23 g | 5.3 g | Estimated |
| 15 | Cilantro YellowtailSIGNATURE ROLLS | 420–700 | 23–38 g | ~58 g | ~22 g | 5.4 g | Estimated |
| 16 | Sunset In Cape MaySIGNATURE ROLLS | 420–700 | 23–38 g | ~60 g | ~22 g | 5.4 g | Estimated |
| 17 | SalmonMenu | 390–650 | 21–35 g | ~30 g | ~32 g | 5.4 g | Estimated |
| 18 | DynamiteSpecialty & Maki Rolls | 465–775 | 23–38 g | ~60 g | ~26 g | 4.8 g | Estimated |
| 19 | Golden TrioSIGNATURE ROLLS | 473–788 | 23–38 g | ~62 g | ~28 g | 4.8 g | Estimated |
| 20 | Ginger BroccoliHOT DISHES | 525–875 | 26–44 g | ~80 g | ~25 g | 5.0 g | Estimated |
| 21 | LonghornSIGNATURE ROLLS | 458–763 | 22–36 g | ~64 g | ~25 g | 4.8 g | Estimated |
| 22 | Salmon LoverSUSHI ENTREES | 585–975 | 34–56 g | ~90 g | ~22 g | 5.8 g | Estimated |
| 23 | Angry CrabSIGNATURE ROLLS | 450–750 | 21–35 g | ~68 g | ~24 g | 4.7 g | Estimated |
| 24 | HardeeSpecialty & Maki Rolls | 450–750 | 21–35 g | ~65 g | ~22 g | 4.7 g | Estimated |
| 25 | Coconut ShrimpSIGNATURE ROLLS | 488–813 | 21–35 g | ~66 g | ~30 g | 4.3 g | Estimated |
| 26 | Rainbow RollSpecialty & Maki Rolls | 413–688 | 20–33 g | ~58 g | ~22 g | 4.7 g | Estimated |
| 27 | Teriyaki Chicken / TofuOVER RICE | 600–1,000 | 34–56 g | ~90 g | ~25 g | 5.6 g | Estimated |
| 28 | Spicy SuzySIGNATURE ROLLS | 465–775 | 20–33 g | ~62 g | ~28 g | 4.2 g | Estimated |
| 29 | Vegan Tonkotsu Noodle SoupHAND PULLED NOODLES | 450–750 | 19–31 g | ~80 g | ~20 g | 4.2 g | Estimated |
| 30 | Cumin BeefHOT DISHES | 600–1,000 | 30–50 g | ~80 g | ~35 g | 5.0 g | Estimated |
| 31 | Jalapeno Beef / ChickenHOT DISHES | 600–1,000 | 30–50 g | ~80 g | ~30 g | 5.0 g | Estimated |
| 32 | Red Braised Beef Noodle SoupHAND PULLED NOODLES | 600–1,000 | 30–50 g | ~85 g | ~30 g | 5.0 g | Estimated |
| 33 | Stir-Fried NoodleHAND PULLED NOODLES | 563–938 | 26–44 g | ~85 g | ~25 g | 4.7 g | Estimated |
| 34 | Tom Yum Noodle SoupHAND PULLED NOODLES | 563–938 | 26–44 g | ~80 g | ~30 g | 4.7 g | Estimated |
| 35 | Atlantic RollSpecialty & Maki Rolls | 420–700 | 18–30 g | ~64 g | ~22 g | 4.3 g | Estimated |
| 36 | Cold Sesame NoodleHAND PULLED NOODLES | 525–875 | 23–38 g | ~80 g | ~30 g | 4.3 g | Estimated |
| 37 | Dan Dan NoodleHAND PULLED NOODLES | 525–875 | 23–38 g | ~80 g | ~25 g | 4.3 g | Estimated |
| 38 | Mapo TofuHOT DISHES | 525–875 | 23–38 g | ~80 g | ~30 g | 4.3 g | Estimated |
| 39 | ShaggySIGNATURE ROLLS | 480–800 | 19–31 g | ~64 g | ~30 g | 3.9 g | Estimated |
| 40 | AlligatorSIGNATURE ROLLS | 450–750 | 18–30 g | ~64 g | ~26 g | 4.0 g | Estimated |
| 41 | Black Dragon RollSpecialty & Maki Rolls | 450–750 | 18–30 g | ~62 g | ~26 g | 4.0 g | Estimated |
| 42 | Aki RollSpecialty & Maki Rolls | 405–675 | 17–28 g | ~62 g | ~22 g | 4.1 g | Estimated |
| 43 | Fried RiceHOT DISHES | 525–875 | 21–35 g | ~95 g | ~22 g | 4.0 g | Estimated |
| 44 | Spicy Lobster RollSpecialty & Maki Rolls | 488–813 | 17–28 g | ~70 g | ~30 g | 3.4 g | Estimated |
| 45 | Super Spider RollSpecialty & Maki Rolls | 390–650 | 15–25 g | ~60 g | ~22 g | 3.8 g | Estimated |
| 46 | Mobster LobsterSpecialty & Maki Rolls | 540–900 | 21–35 g | ~72 g | ~34 g | 3.9 g | Estimated |
| 47 | Mongolian Beef / ChickenHOT DISHES | 638–1,063 | 30–50 g | ~100 g | ~30 g | 4.7 g | Estimated |
| 48 | Sichuan BoiledHOT DISHES | 638–1,063 | 30–50 g | ~80 g | ~40 g | 4.7 g | Estimated |
| 49 | Crispy Sweet & SourHOT DISHES | 600–1,000 | 26–44 g | ~100 g | ~25 g | 4.4 g | Estimated |
| 50 | New York RollSpecialty & Maki Rolls | 338–563 | 14–23 g | ~55 g | ~16 g | 4.0 g | Estimated |
| 51 | Pineapple Fried RiceHOT DISHES | 563–938 | 23–38 g | ~100 g | ~25 g | 4.0 g | Estimated |
| 52 | Alaska RollSpecialty & Maki Rolls | 300–500 | 12–20 g | ~55 g | ~12 g | 4.0 g | Estimated |
| 53 | Romantic RollSpecialty & Maki Rolls | 390–650 | 14–23 g | ~72 g | ~16 g | 3.5 g | Estimated |
| 54 | Rock n' RollSIGNATURE ROLLS | 525–875 | 18–30 g | ~66 g | ~36 g | 3.4 g | Estimated |
| 55 | Philadelphia RollSpecialty & Maki Rolls | 315–525 | 12–20 g | ~52 g | ~16 g | 3.8 g | Estimated |
| 56 | Vegas RollSpecialty & Maki Rolls | 450–750 | 14–23 g | ~60 g | ~30 g | 3.0 g | Estimated |
| 57 | Shrimp Tempura RollSpecialty & Maki Rolls | 360–600 | 12–20 g | ~62 g | ~18 g | 3.3 g | Estimated |
| 58 | Boston RollSpecialty & Maki Rolls | 323–538 | 11–19 g | ~55 g | ~16 g | 3.5 g | Estimated |
| 59 | Caterpillar RollSpecialty & Maki Rolls | 390–650 | 12–20 g | ~62 g | ~22 g | 3.1 g | Estimated |
| 60 | General Tso / Sesame / OrangeHOT DISHES | 638–1,063 | 26–44 g | ~100 g | ~30 g | 4.1 g | Estimated |
| 61 | Pad ThaiHOT DISHES | 600–1,000 | 23–38 g | ~100 g | ~30 g | 3.8 g | Estimated |
| 62 | Xian NoodleHAND PULLED NOODLES | 600–1,000 | 23–38 g | ~85 g | ~35 g | 3.8 g | Estimated |
| 63 | Crunchy RollSpecialty & Maki Rolls | 338–563 | 11–18 g | ~62 g | ~16 g | 3.1 g | Estimated |
| 64 | Tuna (Maguro)NIGIRI & SASHIMI | 90–150 | 9–15 g | ~15 g | ~1 g | 10.0 g | Estimated |
| 65 | California RollSpecialty & Maki Rolls | 263–438 | 8–13 g | ~55 g | ~10 g | 2.9 g | Estimated |
| 66 | Red Snapper (Madai)NIGIRI & SASHIMI | 86–144 | 9–15 g | ~15 g | ~1 g | 10.4 g | Estimated |
| 67 | Squid (Ika)NIGIRI & SASHIMI | 83–138 | 8–14 g | ~15 g | ~1 g | 10.0 g | Estimated |
| 68 | Tempura DinnerOVER RICE | 675–1,125 | 23–38 g | ~110 g | ~35 g | 3.3 g | Estimated |
| 69 | Yellowtail (Hamachi)NIGIRI & SASHIMI | 94–156 | 8–14 g | ~15 g | ~3 g | 8.8 g | Estimated |
| 70 | Salmon (Sake)NIGIRI & SASHIMI | 98–163 | 8–14 g | ~15 g | ~3 g | 8.5 g | Estimated |
| 71 | Mackerel (Sime Saba)NIGIRI & SASHIMI | 105–175 | 8–14 g | ~15 g | ~4 g | 7.9 g | Estimated |
| 72 | Scallop (Hototekai)NIGIRI & SASHIMI | 83–138 | 8–13 g | ~15 g | ~1 g | 9.1 g | Estimated |
| 73 | Tonkatsu / Tori Katsu DonOVER RICE | 788–1,313 | 34–56 g | ~105 g | ~48 g | 4.3 g | Estimated |
| 74 | Spicy Kani SaladSIDES | 188–313 | 8–13 g | ~15 g | ~18 g | 4.0 g | Estimated |
| 75 | Escolar (Shiro Maguro)NIGIRI & SASHIMI | 113–188 | 8–13 g | ~15 g | ~6 g | 6.7 g | Estimated |
| 76 | Eel (Unagi)NIGIRI & SASHIMI | 120–200 | 8–13 g | ~18 g | ~5 g | 6.3 g | Estimated |
| 77 | Vegetable RollSpecialty & Maki Rolls | 188–313 | 4–6 g | ~52 g | ~3 g | 2.0 g | Estimated |
| 78 | Green SaladSIDES | 90–150 | 2–3 g | ~12 g | ~7 g | 1.7 g | Estimated |
| 79 | Seaweed SaladSIDES | 75–125 | 2–3 g | ~10 g | ~6 g | 2.0 g | Estimated |
| 80 | SakePOKE BOWLS | 390–810 | 20–41 g | ~70 g | ~20 g | 5.0 g | Estimated |
| 81 | Spicy Tuna RollSpecialty & Maki Rolls | 247–513 | 12–24 g | ~52 g | ~11 g | 4.7 g | Estimated |
| 82 | Spicy Salmon RollSpecialty & Maki Rolls | 260–540 | 11–23 g | ~52 g | ~14 g | 4.3 g | Estimated |
| 83 | Spicy Yellowtail RollSpecialty & Maki Rolls | 254–527 | 11–23 g | ~52 g | ~13 g | 4.4 g | Estimated |
| 84 | Eel Cucumber RollSpecialty & Maki Rolls | 260–540 | 10–20 g | ~60 g | ~10 g | 3.8 g | Estimated |
| 85 | Tuna RollSpecialty & Maki Rolls | 195–405 | 12–24 g | ~50 g | ~3 g | 6.0 g | Estimated |
| 86 | Salmon RollSpecialty & Maki Rolls | 208–432 | 11–23 g | ~50 g | ~6 g | 5.3 g | Estimated |
| 87 | Yellowtail RollSpecialty & Maki Rolls | 202–419 | 11–23 g | ~50 g | ~5 g | 5.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Xian Sushi and Noodle and the places around it for your own calorie and protein goals. No account needed.
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