Austin · Japanese

Healthy options at TenTen

Name: TenTen
Address: 501 W 6th St, Austin, TX, US

What to order at TenTen in Austin: 16 dishes from its menu, ranked by protein and calories.

501 W 6th St, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

King Salmon

Hot · from the menu description.

Estimated TenTen hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 7.1 g protein per 100 cal

30–50 gProtein

~20 gCarbs

~34 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALHamachi Kama300–500 cal · 26–43 g protein

UNDER 700 CALKing Salmon420–700 cal · 30–50 g protein

UNDER 800 CALDuck Breast465–775 cal · 32–53 g protein

Most protein at TenTen

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	45 Day Dry Aged Ribeye 14ozGrass-Fed: Texas	863–1,438	68–113 g	~10 g	~85 g	7.8 g	Estimated
2	Tenderloin 8ozGrass-Fed: Texas	540–900	44–73 g	~10 g	~50 g	8.1 g	Estimated
3	Dino Short RibHot	638–1,063	41–69 g	~18 g	~62 g	6.5 g	Estimated
4	NY Strip 7ozGrass-Fed: Texas	510–850	39–65 g	~10 g	~48 g	7.6 g	Estimated
5	Grass-Fed WagyuWagyu	525–875	33–55 g	~12 g	~54 g	6.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Braised Mushroom DonburiDonburi	420–700	12–20 g	~78 g	~18 g	2.9 g	Estimated
2	Walnut Miso SobaSummer Soba	390–650	11–19 g	~76 g	~18 g	2.9 g	Estimated
3	Corn Umami SobaSummer Soba	338–563	10–16 g	~85 g	~6 g	2.9 g	Estimated
4	Traditional Yuzu SobaSummer Soba	285–475	9–15 g	~72 g	~4 g	3.2 g	Estimated
5	Acorn SquashHot	255–425	6–10 g	~40 g	~18 g	2.4 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	King SalmonHot	420–700	30–50 g	~20 g	~34 g	7.1 g	Estimated
2	Hamachi KamaHot	300–500	26–43 g	~12 g	~24 g	8.5 g	Estimated
3	Duck BreastHot	465–775	32–53 g	~16 g	~42 g	6.8 g	Estimated
4	NY Strip 7ozGrass-Fed: Texas	510–850	39–65 g	~10 g	~48 g	7.6 g	Estimated
5	Tenderloin 8ozGrass-Fed: Texas	540–900	44–73 g	~10 g	~50 g	8.1 g	Estimated
6	Grass-Fed WagyuWagyu	525–875	33–55 g	~12 g	~54 g	6.3 g	Estimated
7	Hamachi Kama DonburiDonburi	540–900	29–48 g	~70 g	~30 g	5.3 g	Estimated
8	Dino Short RibHot	638–1,063	41–69 g	~18 g	~62 g	6.5 g	Estimated
9	Striploin 3ozA5: Miyazaki Japan	390–650	17–28 g	~4 g	~46 g	4.2 g	Estimated
10	Braised Mushroom DonburiDonburi	420–700	12–20 g	~78 g	~18 g	2.9 g	Estimated
11	Walnut Miso SobaSummer Soba	390–650	11–19 g	~76 g	~18 g	2.9 g	Estimated
12	Corn Umami SobaSummer Soba	338–563	10–16 g	~85 g	~6 g	2.9 g	Estimated
13	Traditional Yuzu SobaSummer Soba	285–475	9–15 g	~72 g	~4 g	3.2 g	Estimated
14	45 Day Dry Aged Ribeye 14ozGrass-Fed: Texas	863–1,438	68–113 g	~10 g	~85 g	7.8 g	Estimated
15	Acorn SquashHot	255–425	6–10 g	~40 g	~18 g	2.4 g	Estimated
16	5 Piece NigiriChef's Selection	247–513	17–35 g	~50 g	~6 g	6.8 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at TenTen and the places around it for your own calorie and protein goals. No account needed.

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