Austin · Japanese

Healthy options at Sushi Roku

Name: Sushi Roku
Address: 405 Colorado St, Austin, TX, US

What to order at Sushi Roku in Austin: 37 dishes from its menu, ranked by protein and calories.

405 Colorado St, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Baked Cod

Sea · from the menu description.

Estimated Sushi Roku hasn’t published nutrition, so this is a range.

315–525calories (estimated range) · 9.0 g protein per 100 cal

29–48 gProtein

~22 gCarbs

~18 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALBaked Cod315–525 cal · 29–48 g protein

UNDER 800 CALAmerican Wagyu Chimichurri465–775 cal · 30–50 g protein

Most protein at Sushi Roku

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Chicken BreastEntrées	525–875	38–63 g	~50 g	~30 g	7.1 g	Estimated
2	Filet Mignon*Entrées	600–1,000	38–63 g	~40 g	~50 g	6.3 g	Estimated
3	Deluxe Sushi PlateChef’s Sushi Combinations	675–1,125	38–63 g	~85 g	~35 g	5.6 g	Estimated
4	Beef TeriyakiBento Boxes	660–1,100	33–55 g	~86 g	~40 g	5.0 g	Estimated
5	Sushi "Fix" Nigiri/SashimiSushi "Fix" Nigiri/Sashimi	525–875	32–53 g	~70 g	~22 g	6.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Vegetable TempuraBento Boxes	510–850	12–20 g	~92 g	~28 g	2.4 g	Estimated
2	Spinach, Crispy Onions, Truffle MisoEntrées	225–375	8–13 g	~20 g	~20 g	3.3 g	Estimated
3	Organic Garden SaladCold Appetizer	188–313	3–5 g	~25 g	~15 g	1.6 g	Estimated
4	Seaweed SaladCold Appetizer	135–225	2–4 g	~20 g	~9 g	1.7 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Baked CodSea	315–525	29–48 g	~22 g	~18 g	9.0 g	Estimated
2	American Wagyu ChimichurriFarm	465–775	30–50 g	~6 g	~48 g	6.5 g	Estimated
3	Grilled Chicken BreastEntrées	525–875	38–63 g	~50 g	~30 g	7.1 g	Estimated
4	ChirashiSushi "Fix" Nigiri/Sashimi	420–700	26–43 g	~68 g	~14 g	6.1 g	Estimated
5	Sushi "Fix" Nigiri/SashimiSushi "Fix" Nigiri/Sashimi	525–875	32–53 g	~70 g	~22 g	6.0 g	Estimated
6	Chef’s ChoiceChef’s Sushi Combinations	525–875	30–50 g	~75 g	~25 g	5.7 g	Estimated
7	Grilled Salmon*Entrées	525–875	30–50 g	~50 g	~35 g	5.7 g	Estimated
8	Sushi PlateChef’s Sushi Combinations	488–813	26–44 g	~70 g	~22 g	5.4 g	Estimated
9	Poke BowlSushi "Fix" Nigiri/Sashimi	465–775	24–40 g	~72 g	~20 g	5.2 g	Estimated
10	Tuna Jalapeño*Signature Rolls	450–750	23–38 g	~60 g	~25 g	5.0 g	Estimated
11	DonburiDonburi	465–775	23–38 g	~82 g	~18 g	4.8 g	Estimated
12	Katana*Signature Rolls	488–813	23–38 g	~65 g	~30 g	4.6 g	Estimated
13	Filet Mignon*Entrées	600–1,000	38–63 g	~40 g	~50 g	6.3 g	Estimated
14	Handroll ComboHappy Hour Rolls	390–650	20–33 g	~62 g	~18 g	5.0 g	Estimated
15	Chicken TeriyakiBento Boxes	585–975	32–53 g	~88 g	~26 g	5.4 g	Estimated
16	Tokubetsu*Signature Rolls	525–875	23–38 g	~60 g	~35 g	4.3 g	Estimated
17	Senshi*Signature Rolls	413–688	15–25 g	~60 g	~25 g	3.6 g	Estimated
18	Gensai*Signature Rolls	450–750	15–25 g	~65 g	~28 g	3.3 g	Estimated
19	White Lotus*Signature Rolls	525–875	19–31 g	~70 g	~35 g	3.6 g	Estimated
20	Yakumi*Signature Rolls	525–875	19–31 g	~70 g	~35 g	3.6 g	Estimated
21	Beef TeriyakiBento Boxes	660–1,100	33–55 g	~86 g	~40 g	5.0 g	Estimated
22	Deluxe Sushi PlateChef’s Sushi Combinations	675–1,125	38–63 g	~85 g	~35 g	5.6 g	Estimated
23	Popcorn ShrimpHappy Hour Rolls	338–563	12–20 g	~56 g	~18 g	3.6 g	Estimated
24	Softshell CrabClassic Rolls	375–625	11–19 g	~50 g	~25 g	3.0 g	Estimated
25	Hakata RamenSoups / Noodles / Rice	600–1,000	23–38 g	~80 g	~40 g	3.8 g	Estimated
26	CaliforniaClassic Rolls	300–500	9–15 g	~50 g	~15 g	3.0 g	Estimated
27	Vegetable TempuraBento Boxes	510–850	12–20 g	~92 g	~28 g	2.4 g	Estimated
28	Spinach, Crispy Onions, Truffle MisoEntrées	225–375	8–13 g	~20 g	~20 g	3.3 g	Estimated
29	Organic Garden SaladCold Appetizer	188–313	3–5 g	~25 g	~15 g	1.6 g	Estimated
30	Seaweed SaladCold Appetizer	135–225	2–4 g	~20 g	~9 g	1.7 g	Estimated
31	Wagyu IshiyakiFarm	488–1,013	23–47 g	~3 g	~65 g	4.7 g	Estimated
32	SalmonHappy Hour Rolls	234–486	12–24 g	~50 g	~9 g	5.0 g	Estimated
33	Spicy Scallop*Classic Rolls	260–540	10–20 g	~50 g	~15 g	3.8 g	Estimated
34	Toro & Jalapeño*Classic Rolls	325–675	10–20 g	~50 g	~25 g	3.0 g	Estimated
35	Chicken Fried RiceSoups / Noodles / Rice	520–1,080	20–41 g	~90 g	~30 g	3.8 g	Estimated
36	Baked Crab Hand RollSignature Rolls	228–473	10–20 g	~40 g	~15 g	4.3 g	Estimated
37	Eel AvocadoClassic Rolls	293–608	8–16 g	~50 g	~20 g	2.7 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Sushi Roku and the places around it for your own calorie and protein goals. No account needed.

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