My Fit MenuAustin · Japanese
Healthy options at Ichi-Umi Sushi
What to order at Ichi-Umi Sushi in Austin: 71 dishes from its menu, ranked by protein and calories.
9503 Research Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Sashimi -6 Pieces & Spicy 3 Tuna Roll
Lunch Menu / Sashimi & Rolls Combo · from the menu description.
Estimated Ichi-Umi Sushi hasn’t published nutrition, so this is a range.
450–750calories (estimated range) · 7.5 g protein per 100 cal
34–56 gProtein
~60 gCarbs
~16 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALKen's Roll285–475 cal · 26–43 g protein
UNDER 800 CALSashimi -6 Pieces & Spicy 3 Tuna Roll450–750 cal · 34–56 g protein
Most protein at Ichi-Umi Sushi
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sashimi & Crunchy RollLunch Menu / Sashimi & Rolls Combo | 713–1,188 | 39–65 g | ~100 g | ~30 g | 5.5 g | Estimated |
| 2 | Sashimi & Spicy Crunch RollLunch Menu / Sashimi & Rolls Combo | 750–1,250 | 38–63 g | ~100 g | ~36 g | 5.0 g | Estimated |
| 3 | Sashimi & Rainbow RollLunch Menu / Sashimi & Rolls Combo | 600–1,000 | 36–60 g | ~85 g | ~22 g | 6.0 g | Estimated |
| 4 | Crimson Baby Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 750–1,250 | 36–60 g | ~110 g | ~36 g | 4.8 g | Estimated |
| 5 | Crush on You Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 788–1,313 | 36–60 g | ~115 g | ~40 g | 4.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Zaru SobaSoba | 360–600 | 12–20 g | ~90 g | ~4 g | 3.3 g | Estimated |
| 2 | Vegetarian Any 2 RollsMenu | 465–775 | 8–13 g | ~105 g | ~18 g | 1.6 g | Estimated |
| 3 | Specialty RollLunch Menu | 405–675 | 6–10 g | ~92 g | ~15 g | 1.5 g | Estimated |
| 4 | Mopac Specialty RollLunch Menu | 420–700 | 6–10 g | ~95 g | ~16 g | 1.4 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sashimi -6 Pieces & Spicy 3 Tuna RollLunch Menu / Sashimi & Rolls Combo | 450–750 | 34–56 g | ~60 g | ~16 g | 7.5 g | Estimated |
| 2 | Sashimi -6 Pieces & Spicy 3 Salmon RollLunch Menu / Sashimi & Rolls Combo | 465–775 | 32–53 g | ~60 g | ~20 g | 6.8 g | Estimated |
| 3 | Ken's RollSushi Rolls / Specialty Rolls | 285–475 | 26–43 g | ~22 g | ~18 g | 8.9 g | Estimated |
| 4 | Tekka Maki & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 510–850 | 32–53 g | ~100 g | ~8 g | 6.2 g | Estimated |
| 5 | Negihama Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 525–875 | 30–50 g | ~100 g | ~12 g | 5.7 g | Estimated |
| 6 | Saki Maki & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 540–900 | 30–50 g | ~100 g | ~14 g | 5.6 g | Estimated |
| 7 | Negisaba Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 525–875 | 29–48 g | ~100 g | ~14 g | 5.4 g | Estimated |
| 8 | Salmon Sashimi & Rainbow rollLunch Menu / Sashimi & Rolls Combo | 525–875 | 29–48 g | ~80 g | ~20 g | 5.4 g | Estimated |
| 9 | Hungry RollSushi Rolls / Specialty Rolls | 480–800 | 24–40 g | ~62 g | ~26 g | 5.0 g | Estimated |
| 10 | Choo Choo RollSushi Rolls / Specialty Rolls | 510–850 | 26–43 g | ~62 g | ~30 g | 5.0 g | Estimated |
| 11 | Foxy Lady RollSushi Rolls / Specialty Rolls | 450–750 | 23–38 g | ~62 g | ~24 g | 5.0 g | Estimated |
| 12 | Crimson Baby RollSushi Rolls / Specialty Rolls | 495–825 | 23–38 g | ~64 g | ~30 g | 4.5 g | Estimated |
| 13 | Black Widow RollSushi Rolls / Specialty Rolls | 480–800 | 21–35 g | ~66 g | ~28 g | 4.4 g | Estimated |
| 14 | Spicy Zen Zen RollSushi Rolls / Specialty Rolls | 480–800 | 21–35 g | ~64 g | ~28 g | 4.4 g | Estimated |
| 15 | Sashimi & Rainbow RollLunch Menu / Sashimi & Rolls Combo | 600–1,000 | 36–60 g | ~85 g | ~22 g | 6.0 g | Estimated |
| 16 | Spicy Tuna Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 570–950 | 29–48 g | ~105 g | ~18 g | 5.0 g | Estimated |
| 17 | Crush on You RollSushi Rolls / Specialty Rolls | 510–850 | 23–38 g | ~68 g | ~30 g | 4.4 g | Estimated |
| 18 | Rainbow RollSushi Rolls / U.S Traditional Rolls | 390–650 | 18–30 g | ~60 g | ~18 g | 4.6 g | Estimated |
| 19 | Salmon Sashimi & Spicy Zen Zen RollLunch Menu / Sashimi & Rolls Combo | 600–1,000 | 30–50 g | ~85 g | ~30 g | 5.0 g | Estimated |
| 20 | California Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 540–900 | 24–40 g | ~110 g | ~14 g | 4.4 g | Estimated |
| 21 | Rainbow Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 615–1,025 | 32–53 g | ~105 g | ~20 g | 5.1 g | Estimated |
| 22 | Wildflower RollSushi Rolls / Specialty Rolls | 390–650 | 17–28 g | ~62 g | ~20 g | 4.2 g | Estimated |
| 23 | Texan Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 600–1,000 | 29–48 g | ~105 g | ~24 g | 4.8 g | Estimated |
| 24 | Spicy Salmon Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 585–975 | 27–45 g | ~105 g | ~20 g | 4.6 g | Estimated |
| 25 | First Kiss RollSushi Rolls / Specialty Rolls | 600–1,000 | 27–45 g | ~72 g | ~38 g | 4.5 g | Estimated |
| 26 | Salmon Sashimi & Dragon RollLunch Menu / Sashimi & Rolls Combo | 585–975 | 26–43 g | ~90 g | ~28 g | 4.4 g | Estimated |
| 27 | Sashimi & Dragon RollLunch Menu / Sashimi & Rolls Combo | 638–1,063 | 32–53 g | ~90 g | ~30 g | 4.9 g | Estimated |
| 28 | Redwood RollSushi Rolls / Specialty Rolls | 510–850 | 18–30 g | ~70 g | ~32 g | 3.5 g | Estimated |
| 29 | Lucky RollSushi Rolls / U.S Traditional Rolls | 420–700 | 15–25 g | ~65 g | ~24 g | 3.6 g | Estimated |
| 30 | Philly Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 615–1,025 | 26–44 g | ~105 g | ~26 g | 4.3 g | Estimated |
| 31 | Cali-Philly Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 600–1,000 | 25–41 g | ~112 g | ~22 g | 4.1 g | Estimated |
| 32 | Dragon RollSushi Rolls / U.S Traditional Rolls | 420–700 | 14–23 g | ~68 g | ~22 g | 3.2 g | Estimated |
| 33 | Texan RollSushi Rolls / U.S Traditional Rolls | 338–563 | 12–20 g | ~54 g | ~19 g | 3.6 g | Estimated |
| 34 | Spider Tempura RollSushi Rolls / U.S Traditional Rolls | 450–750 | 14–23 g | ~66 g | ~28 g | 3.0 g | Estimated |
| 35 | Spicy Tuna RollSushi Rolls / U.S Traditional Rolls | 300–500 | 11–19 g | ~55 g | ~13 g | 3.8 g | Estimated |
| 36 | Zaru SobaSoba | 360–600 | 12–20 g | ~90 g | ~4 g | 3.3 g | Estimated |
| 37 | Caterpillar RollSushi Rolls / U.S Traditional Rolls | 435–725 | 13–21 g | ~66 g | ~26 g | 2.9 g | Estimated |
| 38 | Salmon Sashimi & Redwood RollLunch Menu / Sashimi & Rolls Combo | 638–1,063 | 27–45 g | ~90 g | ~34 g | 4.2 g | Estimated |
| 39 | Philadelphia RollSushi Rolls / U.S Traditional Rolls | 345–575 | 11–19 g | ~54 g | ~20 g | 3.3 g | Estimated |
| 40 | Spicy Salmon RollSushi Rolls / U.S Traditional Rolls | 308–513 | 11–18 g | ~55 g | ~15 g | 3.4 g | Estimated |
| 41 | Shrimp Tempura RollSushi Rolls / U.S Traditional Rolls | 420–700 | 12–20 g | ~68 g | ~24 g | 2.9 g | Estimated |
| 42 | Eel RollSushi Rolls / U.S Traditional Rolls | 360–600 | 11–19 g | ~62 g | ~18 g | 3.1 g | Estimated |
| 43 | Land & Sea RollSushi Rolls / Specialty Rolls | 675–1,125 | 30–50 g | ~70 g | ~50 g | 4.4 g | Estimated |
| 44 | Salmon RollSushi Rolls / U.S Traditional Rolls | 285–475 | 11–18 g | ~52 g | ~13 g | 3.7 g | Estimated |
| 45 | Sashimi & Crunchy RollLunch Menu / Sashimi & Rolls Combo | 713–1,188 | 39–65 g | ~100 g | ~30 g | 5.5 g | Estimated |
| 46 | Dragon Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 675–1,125 | 29–48 g | ~115 g | ~28 g | 4.2 g | Estimated |
| 47 | NegihamaSushi Rolls / Traditional Rolls | 240–400 | 11–19 g | ~51 g | ~6 g | 4.7 g | Estimated |
| 48 | Salmon Skin RollSushi Rolls / U.S Traditional Rolls | 315–525 | 9–15 g | ~60 g | ~15 g | 2.9 g | Estimated |
| 49 | Lava RollSushi Rolls / Specialty Rolls | 465–775 | 11–18 g | ~78 g | ~26 g | 2.3 g | Estimated |
| 50 | Crunchy Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 638–1,063 | 24–40 g | ~120 g | ~24 g | 3.8 g | Estimated |
| 51 | Spicy Crunch RollSushi Rolls / U.S Traditional Rolls | 390–650 | 9–15 g | ~70 g | ~21 g | 2.3 g | Estimated |
| 52 | Cali-Philly RollSushi Rolls / U.S Traditional Rolls | 323–538 | 8–14 g | ~56 g | ~18 g | 2.6 g | Estimated |
| 53 | Spicy Crab RollSushi Rolls / U.S Traditional Rolls | 293–488 | 8–14 g | ~56 g | ~14 g | 2.8 g | Estimated |
| 54 | Spicy Zen Zen Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 713–1,188 | 32–53 g | ~110 g | ~32 g | 4.4 g | Estimated |
| 55 | Crunchy RollSushi Rolls / U.S Traditional Rolls | 360–600 | 8–14 g | ~68 g | ~18 g | 2.3 g | Estimated |
| 56 | TekkamakiSushi Rolls / Traditional Rolls | 218–363 | 11–18 g | ~50 g | ~3 g | 4.8 g | Estimated |
| 57 | Shrimp Tempura Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 675–1,125 | 26–43 g | ~115 g | ~30 g | 3.8 g | Estimated |
| 58 | SakemakiSushi Rolls / Traditional Rolls | 225–375 | 10–16 g | ~50 g | ~5 g | 4.3 g | Estimated |
| 59 | Hamachili Tempura Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 713–1,188 | 29–48 g | ~110 g | ~36 g | 4.0 g | Estimated |
| 60 | Sashimi & Spicy Crunch RollLunch Menu / Sashimi & Rolls Combo | 750–1,250 | 38–63 g | ~100 g | ~36 g | 5.0 g | Estimated |
| 61 | Vegetarian Any 2 RollsMenu | 465–775 | 8–13 g | ~105 g | ~18 g | 1.6 g | Estimated |
| 62 | Crimson Baby Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 750–1,250 | 36–60 g | ~110 g | ~36 g | 4.8 g | Estimated |
| 63 | Spider Tempura Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 690–1,150 | 26–43 g | ~115 g | ~32 g | 3.7 g | Estimated |
| 64 | Spicy Crunch Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 675–1,125 | 24–40 g | ~120 g | ~30 g | 3.6 g | Estimated |
| 65 | California RollSushi Rolls / U.S Traditional Rolls | 263–438 | 8–13 g | ~55 g | ~10 g | 2.9 g | Estimated |
| 66 | Dynamite Tempura Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 713–1,188 | 27–45 g | ~110 g | ~38 g | 3.8 g | Estimated |
| 67 | Specialty RollLunch Menu | 405–675 | 6–10 g | ~92 g | ~15 g | 1.5 g | Estimated |
| 68 | Mopac Specialty RollLunch Menu | 420–700 | 6–10 g | ~95 g | ~16 g | 1.4 g | Estimated |
| 69 | Redwood Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 735–1,225 | 29–48 g | ~115 g | ~36 g | 3.9 g | Estimated |
| 70 | Crush on You Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo | 788–1,313 | 36–60 g | ~115 g | ~40 g | 4.6 g | Estimated |
| 71 | Kappa Maki CucumberSushi Rolls / Traditional Rolls | 163–338 | 3–7 g | ~52 g | ~1 g | 2.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Ichi-Umi Sushi and the places around it for your own calorie and protein goals. No account needed.
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