My Fit MenuAustin · Japanese
Healthy options at Sushi Japon & Hibachi Grill
What to order at Sushi Japon & Hibachi Grill in Austin: 81 dishes from its menu, ranked by protein and calories.
4815 W Braker Ln, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Sashimi Deluxe
Sushi Bar Combo · from the menu description.
Estimated Sushi Japon & Hibachi Grill hasn’t published nutrition, so this is a range.
300–500calories (estimated range) · 16.5 g protein per 100 cal
50–83 gProtein
~4 gCarbs
~11 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALSashimi Deluxe300–500 cal · 50–83 g protein
Most protein at Sushi Japon & Hibachi Grill
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Japon TrioSpecialties | 938–1,563 | 68–113 g | ~70 g | ~65 g | 7.2 g | Estimated |
| 2 | Seafood CombinationSpecialties | 713–1,188 | 64–106 g | ~70 g | ~35 g | 8.9 g | Estimated |
| 3 | Twin Lobster DinnerSpecialties | 638–1,063 | 60–100 g | ~65 g | ~25 g | 9.4 g | Estimated |
| 4 | Japon SpecialSpecialties | 788–1,313 | 60–100 g | ~70 g | ~50 g | 7.6 g | Estimated |
| 5 | Surf’n TurfSpecialties | 750–1,250 | 56–94 g | ~70 g | ~45 g | 7.5 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Veggie loverVeggie Lover’s | 450–750 | 11–19 g | ~90 g | ~20 g | 2.5 g | Estimated |
| 2 | Vegetable UdonNoodle Soup | 338–563 | 9–15 g | ~80 g | ~8 g | 2.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sashimi DeluxeSushi Bar Combo | 300–500 | 50–83 g | ~4 g | ~11 g | 16.5 g | Estimated |
| 2 | Sashimi RegularSushi Bar Combo | 225–375 | 38–63 g | ~3 g | ~8 g | 16.7 g | Estimated |
| 3 | Crispy Dragon RollRolls | 255–425 | 26–43 g | ~12 g | ~16 g | 10.0 g | Estimated |
| 4 | Japon RollRolls | 240–400 | 24–40 g | ~22 g | ~10 g | 10.0 g | Estimated |
| 5 | Seafood UdonMenu | 510–850 | 30–50 g | ~84 g | ~18 g | 5.9 g | Estimated |
| 6 | Sushi RegularSushi Bar Combo | 525–875 | 34–56 g | ~90 g | ~15 g | 6.4 g | Estimated |
| 7 | Tekka DonRice Bowl | 450–750 | 26–44 g | ~75 g | ~8 g | 5.8 g | Estimated |
| 8 | Mexicano RollRolls | 435–725 | 26–43 g | ~62 g | ~18 g | 5.9 g | Estimated |
| 9 | Out of Control RollRolls | 510–850 | 29–48 g | ~64 g | ~26 g | 5.6 g | Estimated |
| 10 | Sexy Lady RollRolls | 450–750 | 26–43 g | ~62 g | ~22 g | 5.7 g | Estimated |
| 11 | ChirashiRice Bowl | 488–813 | 26–44 g | ~75 g | ~12 g | 5.4 g | Estimated |
| 12 | Chicken UdonMenu | 465–775 | 26–43 g | ~82 g | ~16 g | 5.5 g | Estimated |
| 13 | Austin RollRolls | 420–700 | 24–40 g | ~62 g | ~18 g | 5.7 g | Estimated |
| 14 | Nabayaki UdonMenu | 525–875 | 29–48 g | ~84 g | ~20 g | 5.4 g | Estimated |
| 15 | Twin Lobster DinnerSpecialties | 638–1,063 | 60–100 g | ~65 g | ~25 g | 9.4 g | Estimated |
| 16 | Five Star RollRolls | 420–700 | 23–38 g | ~64 g | ~20 g | 5.4 g | Estimated |
| 17 | Tokyo RollChef's Special Rolls | 435–725 | 23–38 g | ~70 g | ~20 g | 5.2 g | Estimated |
| 18 | Volcano RollRolls | 450–750 | 23–38 g | ~64 g | ~24 g | 5.0 g | Estimated |
| 19 | Salmon ikura DonRice Bowl | 525–875 | 26–44 g | ~78 g | ~18 g | 5.0 g | Estimated |
| 20 | Spicy Susan RollRolls | 405–675 | 21–35 g | ~62 g | ~20 g | 5.2 g | Estimated |
| 21 | Rainbow RollChef's Special Rolls | 413–688 | 21–35 g | ~70 g | ~18 g | 5.1 g | Estimated |
| 22 | Mango RollRolls | 420–700 | 21–35 g | ~70 g | ~16 g | 5.0 g | Estimated |
| 23 | Hibachi ShrimpTraditional | 600–1,000 | 38–63 g | ~65 g | ~30 g | 6.3 g | Estimated |
| 24 | Lobster RollRolls | 480–800 | 21–35 g | ~66 g | ~28 g | 4.4 g | Estimated |
| 25 | Texas RollRolls | 510–850 | 23–38 g | ~66 g | ~30 g | 4.4 g | Estimated |
| 26 | Tiffany RollRolls | 450–750 | 20–33 g | ~64 g | ~26 g | 4.3 g | Estimated |
| 27 | Two Sisters RollRolls | 480–800 | 20–33 g | ~68 g | ~28 g | 4.1 g | Estimated |
| 28 | Beef UdonNoodle Soup | 450–750 | 19–31 g | ~80 g | ~18 g | 4.2 g | Estimated |
| 29 | Chicken KatzuRice Bowl | 600–1,000 | 30–50 g | ~88 g | ~30 g | 5.0 g | Estimated |
| 30 | Sweet Heart RollRolls | 420–700 | 18–30 g | ~68 g | ~20 g | 4.3 g | Estimated |
| 31 | Hibachi ScallopTraditional | 638–1,063 | 41–69 g | ~65 g | ~35 g | 6.5 g | Estimated |
| 32 | Dragon RollRolls | 390–650 | 17–28 g | ~62 g | ~20 g | 4.2 g | Estimated |
| 33 | Sushi DeluxeSushi Bar Combo | 638–1,063 | 38–63 g | ~110 g | ~22 g | 5.9 g | Estimated |
| 34 | Tiger RollChef's Special Rolls | 413–688 | 17–28 g | ~70 g | ~20 g | 4.0 g | Estimated |
| 35 | Seafood CombinationSpecialties | 713–1,188 | 64–106 g | ~70 g | ~35 g | 8.9 g | Estimated |
| 36 | Caterpillar RollChef's Special Rolls | 488–813 | 17–28 g | ~85 g | ~25 g | 3.4 g | Estimated |
| 37 | Hibachi ChickenTraditional | 675–1,125 | 45–75 g | ~65 g | ~40 g | 6.7 g | Estimated |
| 38 | Kyoto RollRolls | 510–850 | 18–30 g | ~72 g | ~30 g | 3.5 g | Estimated |
| 39 | Marilyn Monroe RollRolls | 510–850 | 18–30 g | ~72 g | ~30 g | 3.5 g | Estimated |
| 40 | Hot Night RollRolls | 420–700 | 15–25 g | ~70 g | ~20 g | 3.6 g | Estimated |
| 41 | UnajuRice Bowl | 563–938 | 23–38 g | ~85 g | ~30 g | 4.0 g | Estimated |
| 42 | Crazy RollChef's Special Rolls | 525–875 | 19–31 g | ~75 g | ~32 g | 3.6 g | Estimated |
| 43 | Shaggy Dog RollRolls | 540–900 | 20–33 g | ~70 g | ~36 g | 3.6 g | Estimated |
| 44 | Kevin Special RollRolls | 525–875 | 18–30 g | ~70 g | ~34 g | 3.4 g | Estimated |
| 45 | Hibachi CalamariTraditional | 675–1,125 | 38–63 g | ~70 g | ~40 g | 5.6 g | Estimated |
| 46 | Japon DelightSpecialties | 713–1,188 | 49–81 g | ~70 g | ~45 g | 6.8 g | Estimated |
| 47 | Geisha RollRolls | 570–950 | 21–35 g | ~70 g | ~40 g | 3.7 g | Estimated |
| 48 | Misha RollRolls | 525–875 | 17–28 g | ~68 g | ~36 g | 3.1 g | Estimated |
| 49 | Maguro (Tuna)Nigiri Sushi | 165–275 | 14–23 g | ~30 g | ~3 g | 8.2 g | Estimated |
| 50 | Katsu DonRice Bowl | 638–1,063 | 26–44 g | ~90 g | ~35 g | 4.1 g | Estimated |
| 51 | Surf’n TurfSpecialties | 750–1,250 | 56–94 g | ~70 g | ~45 g | 7.5 g | Estimated |
| 52 | Teriyaki SalmonTraditional | 713–1,188 | 41–69 g | ~75 g | ~45 g | 5.8 g | Estimated |
| 53 | Veggie loverVeggie Lover’s | 450–750 | 11–19 g | ~90 g | ~20 g | 2.5 g | Estimated |
| 54 | Tai (Red Snapper)Nigiri Sushi | 158–263 | 13–21 g | ~30 g | ~3 g | 8.1 g | Estimated |
| 55 | Hamachi (Yellow Tail)Nigiri Sushi | 180–300 | 13–21 g | ~30 g | ~6 g | 7.1 g | Estimated |
| 56 | Hibachi Fillet MignonTraditional | 750–1,250 | 53–88 g | ~65 g | ~50 g | 7.0 g | Estimated |
| 57 | Splash n' MeadowSpecialties | 750–1,250 | 53–88 g | ~70 g | ~50 g | 7.0 g | Estimated |
| 58 | Sake Toro (Fatty Salmon)Nigiri Sushi | 210–350 | 12–20 g | ~30 g | ~11 g | 5.7 g | Estimated |
| 59 | Vegetable UdonNoodle Soup | 338–563 | 9–15 g | ~80 g | ~8 g | 2.7 g | Estimated |
| 60 | Hibachi New York StripTraditional | 750–1,250 | 49–81 g | ~65 g | ~55 g | 6.5 g | Estimated |
| 61 | Chef's SaladSalad | 188–313 | 12–20 g | ~12 g | ~15 g | 6.4 g | Estimated |
| 62 | Ika Sansai (squid salad)Salad | 120–200 | 11–19 g | ~10 g | ~7 g | 9.4 g | Estimated |
| 63 | Japon SpecialSpecialties | 788–1,313 | 60–100 g | ~70 g | ~50 g | 7.6 g | Estimated |
| 64 | Japon TrioSpecialties | 938–1,563 | 68–113 g | ~70 g | ~65 g | 7.2 g | Estimated |
| 65 | Ikura (Salmon Roe)Nigiri Sushi | 173–288 | 11–18 g | ~32 g | ~6 g | 6.1 g | Estimated |
| 66 | Japon ChoiceSpecialties | 863–1,438 | 56–94 g | ~70 g | ~60 g | 6.5 g | Estimated |
| 67 | Hibachi Rib EyeTraditional | 825–1,375 | 49–81 g | ~65 g | ~65 g | 5.9 g | Estimated |
| 68 | Tobiko (Flying Fish Egg)Nigiri Sushi | 150–250 | 9–15 g | ~32 g | ~3 g | 6.0 g | Estimated |
| 69 | Filet MignonMenu | 403–837 | 34–70 g | ~12 g | ~40 g | 8.4 g | Estimated |
| 70 | American DreamChef's Special Rolls | 358–743 | 16–34 g | ~70 g | ~18 g | 4.5 g | Estimated |
| 71 | Saba (Mackerel)Nigiri Sushi | 163–338 | 11–23 g | ~30 g | ~8 g | 6.8 g | Estimated |
| 72 | Smoke Sake (Smoked Salmon)Nigiri Sushi | 156–324 | 11–23 g | ~30 g | ~6 g | 7.1 g | Estimated |
| 73 | Sake (Salmon)Nigiri Sushi | 150–311 | 11–23 g | ~30 g | ~5 g | 7.4 g | Estimated |
| 74 | Combination SunomonoSalad | 91–189 | 12–24 g | ~9 g | ~3 g | 12.9 g | Estimated |
| 75 | Escolar (Super White Tuna)Nigiri Sushi | 163–338 | 10–22 g | ~30 g | ~8 g | 6.4 g | Estimated |
| 76 | Tako (Octopus)Nigiri Sushi | 130–270 | 10–22 g | ~30 g | ~2 g | 8.0 g | Estimated |
| 77 | Ebi/Kani SunomonoSalad | 78–162 | 10–20 g | ~8 g | ~2 g | 12.5 g | Estimated |
| 78 | Tako SunomonoSalad | 72–149 | 9–19 g | ~8 g | ~2 g | 12.7 g | Estimated |
| 79 | Seaweed SaladSalad | 85–176 | 2–4 g | ~12 g | ~8 g | 2.3 g | Estimated |
| 80 | House SaladSalad | 98–203 | 1–3 g | ~12 g | ~11 g | 1.3 g | Estimated |
| 81 | Cucumber SunomonoSalad | 39–81 | 1–1 g | ~10 g | ~2 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Sushi Japon & Hibachi Grill and the places around it for your own calorie and protein goals. No account needed.
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