My Fit MenuAustin · Japanese
Healthy options at Tatsumi
What to order at Tatsumi in Austin: 79 dishes from its menu, ranked by protein and calories.
2700 W Anderson Lane, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Sashimi Moriwase
OMAKASE · from the menu description.
Estimated Tatsumi hasn’t published nutrition, so this is a range.
315–525calories (estimated range) · 16.2 g protein per 100 cal
51–85 gProtein
~10 gCarbs
~12 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALSmoked Sake Kasu Black Cod300–500 cal · 26–44 g protein
UNDER 600 CALSashimi Moriwase315–525 cal · 51–85 g protein
Most protein at Tatsumi
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sashimi MoriwaseOMAKASE | 315–525 | 51–85 g | ~10 g | ~12 g | 16.2 g | Estimated |
| 2 | Tatsumi ChirashiRICE | 450–750 | 30–50 g | ~70 g | ~15 g | 6.7 g | Estimated |
| 3 | Smoked Sake Kasu Black CodHOT | 300–500 | 26–44 g | ~10 g | ~25 g | 8.8 g | Estimated |
| 4 | Tatsumi KamaHOT | 263–438 | 23–38 g | ~2 g | ~25 g | 8.6 g | Estimated |
| 5 | Ebi Uni MaguroMAKIMONO | 450–750 | 23–38 g | ~55 g | ~28 g | 5.0 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | FutomakiMAKIMONO | 338–563 | 8–13 g | ~75 g | ~12 g | 2.2 g | Estimated |
| 2 | UmeshisoMAKIMONO | 240–400 | 5–8 g | ~65 g | ~2 g | 1.9 g | Estimated |
| 3 | SunomonoCOLD | 53–88 | 2–3 g | ~12 g | ~2 g | 2.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sashimi MoriwaseOMAKASE | 315–525 | 51–85 g | ~10 g | ~12 g | 16.2 g | Estimated |
| 2 | Smoked Sake Kasu Black CodHOT | 300–500 | 26–44 g | ~10 g | ~25 g | 8.8 g | Estimated |
| 3 | Tatsumi ChirashiRICE | 450–750 | 30–50 g | ~70 g | ~15 g | 6.7 g | Estimated |
| 4 | Tatsumi KamaHOT | 263–438 | 23–38 g | ~2 g | ~25 g | 8.6 g | Estimated |
| 5 | Ebi Uni MaguroMAKIMONO | 450–750 | 23–38 g | ~55 g | ~28 g | 5.0 g | Estimated |
| 6 | Unagi DonburiRICE | 488–813 | 23–38 g | ~80 g | ~20 g | 4.6 g | Estimated |
| 7 | Tekka MakiMAKIMONO | 285–475 | 18–30 g | ~54 g | ~6 g | 6.3 g | Estimated |
| 8 | Elvin's Negi ToroMAKIMONO | 413–688 | 20–33 g | ~56 g | ~25 g | 4.7 g | Estimated |
| 9 | Rainbow MakiMAKIMONO | 345–575 | 18–30 g | ~58 g | ~14 g | 5.2 g | Estimated |
| 10 | Negi HamachiMAKIMONO | 300–500 | 17–28 g | ~55 g | ~9 g | 5.5 g | Estimated |
| 11 | HandokaseOMAKASE | 450–750 | 20–33 g | ~66 g | ~24 g | 4.3 g | Estimated |
| 12 | Zuke SalmonMAKIMONO | 375–625 | 18–30 g | ~58 g | ~18 g | 4.8 g | Estimated |
| 13 | Hawaii PearlsMAKIMONO | 338–563 | 17–28 g | ~58 g | ~13 g | 4.9 g | Estimated |
| 14 | MountainMAKIMONO | 345–575 | 17–28 g | ~58 g | ~13 g | 4.8 g | Estimated |
| 15 | Tatsumi MakiMAKIMONO | 353–588 | 17–28 g | ~58 g | ~15 g | 4.7 g | Estimated |
| 16 | Gary'sMAKIMONO | 375–625 | 17–28 g | ~58 g | ~20 g | 4.4 g | Estimated |
| 17 | MiyazakiMAKIMONO | 488–813 | 18–30 g | ~60 g | ~35 g | 3.7 g | Estimated |
| 18 | Tokyo MakiMAKIMONO | 315–525 | 15–25 g | ~56 g | ~11 g | 4.8 g | Estimated |
| 19 | Spicy Tuna RollMAKIMONO | 323–538 | 15–25 g | ~58 g | ~12 g | 4.7 g | Estimated |
| 20 | Negi ToroMAKIMONO | 360–600 | 15–25 g | ~55 g | ~20 g | 4.2 g | Estimated |
| 21 | Spicy TakoMenu | 360–600 | 15–25 g | ~62 g | ~15 g | 4.2 g | Estimated |
| 22 | Kani JomakiMAKIMONO | 390–650 | 15–25 g | ~70 g | ~16 g | 3.8 g | Estimated |
| 23 | Real California RollMAKIMONO | 315–525 | 14–23 g | ~58 g | ~12 g | 4.3 g | Estimated |
| 24 | Spicy ScallopMenu | 353–588 | 14–23 g | ~60 g | ~16 g | 3.8 g | Estimated |
| 25 | Wagyu Fried RiceRICE | 525–875 | 19–31 g | ~75 g | ~35 g | 3.6 g | Estimated |
| 26 | GinzaMenu | 405–675 | 14–24 g | ~66 g | ~21 g | 3.5 g | Estimated |
| 27 | Char Siu Pork Fried RiceRICE | 488–813 | 15–25 g | ~75 g | ~28 g | 3.1 g | Estimated |
| 28 | KaniMenu | 390–650 | 14–23 g | ~68 g | ~18 g | 3.5 g | Estimated |
| 29 | Una-kyuMAKIMONO | 360–600 | 12–20 g | ~65 g | ~15 g | 3.3 g | Estimated |
| 30 | The JJMMAKIMONO | 375–625 | 12–20 g | ~58 g | ~22 g | 3.2 g | Estimated |
| 31 | Shrimp TempuraMenu | 390–650 | 12–20 g | ~70 g | ~18 g | 3.1 g | Estimated |
| 32 | Uni Cacio de PepeRICE | 525–875 | 15–25 g | ~70 g | ~35 g | 2.9 g | Estimated |
| 33 | California RollMAKIMONO | 338–563 | 9–15 g | ~60 g | ~16 g | 2.7 g | Estimated |
| 34 | SpiderMAKIMONO | 338–563 | 9–15 g | ~60 g | ~18 g | 2.7 g | Estimated |
| 35 | Negi Toro ToastChef's Selected Sushi | 225–375 | 11–18 g | ~22 g | ~17 g | 4.7 g | Estimated |
| 36 | Miso Roasted Bone MarrowRICE | 600–1,000 | 19–31 g | ~40 g | ~60 g | 3.1 g | Estimated |
| 37 | Spicy HamachiHANDOS | 240–400 | 10–16 g | ~30 g | ~16 g | 4.1 g | Estimated |
| 38 | FutomakiMAKIMONO | 338–563 | 8–13 g | ~75 g | ~12 g | 2.2 g | Estimated |
| 39 | Spicy TunaHANDOS | 210–350 | 11–18 g | ~30 g | ~10 g | 5.0 g | Estimated |
| 40 | SalmonHANDOS | 225–375 | 10–16 g | ~30 g | ~13 g | 4.3 g | Estimated |
| 41 | Akami Negi ToroChef's Selected Sushi | 128–213 | 9–15 g | ~13 g | ~8 g | 7.1 g | Estimated |
| 42 | Salmon SkinHANDOS | 225–375 | 8–13 g | ~30 g | ~15 g | 3.3 g | Estimated |
| 43 | Miyazaki HotateChef's Selected Sushi | 150–250 | 9–15 g | ~13 g | ~11 g | 6.0 g | Estimated |
| 44 | Bincho MaguroNIGIRIZUSHI | 71–119 | 7–11 g | ~12 g | ~1 g | 9.5 g | Estimated |
| 45 | AjiNIGIRIZUSHI | 75–125 | 7–11 g | ~12 g | ~2 g | 9.0 g | Estimated |
| 46 | Shima AjiNIGIRIZUSHI | 75–125 | 7–11 g | ~12 g | ~2 g | 9.0 g | Estimated |
| 47 | Chu Toro CaviarChef's Selected Sushi | 120–200 | 8–13 g | ~12 g | ~8 g | 6.3 g | Estimated |
| 48 | Kama Toro UniChef's Selected Sushi | 135–225 | 8–13 g | ~12 g | ~10 g | 5.6 g | Estimated |
| 49 | BGB King Salmon BellyChef's Selected Sushi | 128–213 | 8–13 g | ~13 g | ~9 g | 5.9 g | Estimated |
| 50 | AmaebiNIGIRIZUSHI | 68–113 | 6–10 g | ~12 g | ~1 g | 8.9 g | Estimated |
| 51 | HirameNIGIRIZUSHI | 68–113 | 6–10 g | ~12 g | ~1 g | 8.9 g | Estimated |
| 52 | Yari IkaNIGIRIZUSHI | 68–113 | 6–10 g | ~12 g | ~1 g | 8.9 g | Estimated |
| 53 | UmeshisoMAKIMONO | 240–400 | 5–8 g | ~65 g | ~2 g | 1.9 g | Estimated |
| 54 | Foie Gras ScallopChef's Selected Sushi | 173–288 | 7–11 g | ~18 g | ~14 g | 3.9 g | Estimated |
| 55 | MadaiNIGIRIZUSHI | 71–119 | 6–10 g | ~12 g | ~2 g | 8.4 g | Estimated |
| 56 | SuzukiNIGIRIZUSHI | 71–119 | 6–10 g | ~12 g | ~2 g | 8.4 g | Estimated |
| 57 | Aburi SabaChef's Selected Sushi | 98–163 | 7–11 g | ~13 g | ~4 g | 6.9 g | Estimated |
| 58 | Uni IkuraChef's Selected Sushi | 105–175 | 7–11 g | ~13 g | ~6 g | 6.4 g | Estimated |
| 59 | Hokkaido Muke HotateChef's Selected Sushi | 75–125 | 6–10 g | ~12 g | ~1 g | 8.0 g | Estimated |
| 60 | Edomae AnagoChef's Selected Sushi | 113–188 | 7–11 g | ~16 g | ~5 g | 6.0 g | Estimated |
| 61 | GindaraChef's Selected Sushi | 113–188 | 7–11 g | ~13 g | ~7 g | 6.0 g | Estimated |
| 62 | KanpachiNIGIRIZUSHI | 79–131 | 6–10 g | ~13 g | ~2 g | 7.6 g | Estimated |
| 63 | HamachiNIGIRIZUSHI | 83–138 | 6–10 g | ~12 g | ~3 g | 7.3 g | Estimated |
| 64 | KinmedaiChef's Selected Sushi | 83–138 | 6–10 g | ~13 g | ~2 g | 7.3 g | Estimated |
| 65 | Kunsei SalmonNIGIRIZUSHI | 83–138 | 6–10 g | ~12 g | ~3 g | 7.3 g | Estimated |
| 66 | EngawaChef's Selected Sushi | 90–150 | 6–10 g | ~13 g | ~3 g | 6.7 g | Estimated |
| 67 | IkuraNIGIRIZUSHI | 90–150 | 6–10 g | ~13 g | ~4 g | 6.7 g | Estimated |
| 68 | Kaiso Kani Seaweed SaladCOLD | 135–225 | 6–10 g | ~14 g | ~10 g | 4.4 g | Estimated |
| 69 | ToroNIGIRIZUSHI | 105–175 | 6–10 g | ~12 g | ~7 g | 5.7 g | Estimated |
| 70 | Aburi ToroChef's Selected Sushi | 113–188 | 6–10 g | ~13 g | ~8 g | 5.3 g | Estimated |
| 71 | MasagoNIGIRIZUSHI | 75–125 | 5–9 g | ~13 g | ~2 g | 7.0 g | Estimated |
| 72 | EscolarNIGIRIZUSHI | 98–163 | 5–9 g | ~12 g | ~6 g | 5.4 g | Estimated |
| 73 | Tempura Shiso UniChef's Selected Sushi | 135–225 | 5–8 g | ~18 g | ~10 g | 3.3 g | Estimated |
| 74 | Santa Barbara UniNIGIRIZUSHI | 83–138 | 5–8 g | ~12 g | ~5 g | 5.5 g | Estimated |
| 75 | TamagoNIGIRIZUSHI | 90–150 | 5–8 g | ~14 g | ~4 g | 5.0 g | Estimated |
| 76 | AnkimoNIGIRIZUSHI | 98–163 | 5–8 g | ~12 g | ~6 g | 4.6 g | Estimated |
| 77 | SunomonoCOLD | 53–88 | 2–3 g | ~12 g | ~2 g | 2.9 g | Estimated |
| 78 | Hakata Style Tonkotsu RamenMenu | 507–1,053 | 22–46 g | ~78 g | ~38 g | 4.4 g | Estimated |
| 79 | SomakaseOMAKASE | 585–1,215 | 36–74 g | ~95 g | ~30 g | 6.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Tatsumi and the places around it for your own calorie and protein goals. No account needed.
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