My Fit MenuAustin · Japanese
Healthy options at Bluefin Sushi & Ramen
What to order at Bluefin Sushi & Ramen in Austin: 77 dishes from its menu, ranked by protein and calories.
9828 Great Hills Trail, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Bluefin Naruto (riceless)
Signature Rolls · from the menu description.
Estimated Bluefin Sushi & Ramen hasn’t published nutrition, so this is a range.
315–525calories (estimated range) · 9.0 g protein per 100 cal
29–48 gProtein
~22 gCarbs
~20 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALOmakase Sashimi Dinner263–438 cal · 30–50 g protein
Most protein at Bluefin Sushi & Ramen
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Dream Sushi Sashimi ComboCombinations | 825–1,375 | 38–63 g | ~120 g | ~40 g | 4.5 g | Estimated |
| 2 | Chirashi BowlPoke Bowl | 540–900 | 36–60 g | ~88 g | ~16 g | 6.7 g | Estimated |
| 3 | Killer LambRamen | 735–1,225 | 36–60 g | ~80 g | ~52 g | 4.9 g | Estimated |
| 4 | Killer Beef RibRamen | 720–1,200 | 35–58 g | ~78 g | ~50 g | 4.8 g | Estimated |
| 5 | Sashimi LunchSushi and Sashimi | 525–875 | 34–56 g | ~76 g | ~22 g | 6.4 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Impossible VeganRamen | 510–850 | 21–35 g | ~80 g | ~26 g | 4.1 g | Estimated |
| 2 | Vegetarian Rice PlateMenu | 390–650 | 14–23 g | ~78 g | ~14 g | 3.5 g | Estimated |
| 3 | Gluten Free VeganRamen | 435–725 | 12–20 g | ~82 g | ~20 g | 2.8 g | Estimated |
| 4 | Omakase VegetarianCombinations | 375–625 | 9–15 g | ~80 g | ~15 g | 2.4 g | Estimated |
| 5 | BuddhaClassic Rolls | 338–563 | 5–8 g | ~70 g | ~15 g | 1.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Bluefin Naruto (riceless)Signature Rolls | 315–525 | 29–48 g | ~22 g | ~20 g | 9.0 g | Estimated |
| 2 | Omakase Sashimi DinnerCombinations | 263–438 | 30–50 g | ~5 g | ~15 g | 11.4 g | Estimated |
| 3 | Sushi and Sashimi LunchSushi and Sashimi | 390–650 | 30–50 g | ~58 g | ~12 g | 7.7 g | Estimated |
| 4 | Sashimi SaladCold Small Plates | 315–525 | 26–43 g | ~14 g | ~24 g | 8.1 g | Estimated |
| 5 | Bluefin Tuna PokeMenu | 315–525 | 24–40 g | ~28 g | ~20 g | 7.6 g | Estimated |
| 6 | Sashimi LunchSushi and Sashimi | 525–875 | 34–56 g | ~76 g | ~22 g | 6.4 g | Estimated |
| 7 | Maguro LunchSushi and Sashimi | 465–775 | 27–45 g | ~82 g | ~17 g | 5.8 g | Estimated |
| 8 | Chirashi BowlPoke Bowl | 540–900 | 36–60 g | ~88 g | ~16 g | 6.7 g | Estimated |
| 9 | Omakase Nigri DeluxeCombinations | 488–813 | 26–44 g | ~70 g | ~20 g | 5.4 g | Estimated |
| 10 | Scottish PokeMenu | 338–563 | 23–38 g | ~26 g | ~24 g | 6.7 g | Estimated |
| 11 | ChirashiCombinations | 375–625 | 23–38 g | ~60 g | ~10 g | 6.0 g | Estimated |
| 12 | Sake LunchSushi and Sashimi | 480–800 | 25–41 g | ~84 g | ~20 g | 5.2 g | Estimated |
| 13 | Back 2 ClassicRamen | 488–813 | 24–40 g | ~75 g | ~24 g | 4.9 g | Estimated |
| 14 | Spicy Tuna Sushi LunchSushi and Sashimi | 488–813 | 24–40 g | ~88 g | ~19 g | 4.9 g | Estimated |
| 15 | Teriyaki Rice PlateMenu | 488–813 | 24–40 g | ~85 g | ~20 g | 4.9 g | Estimated |
| 16 | Omakase Nigri RegularCombinations | 413–688 | 23–38 g | ~60 g | ~15 g | 5.5 g | Estimated |
| 17 | Spicy ChickenRamen | 540–900 | 29–48 g | ~75 g | ~30 g | 5.3 g | Estimated |
| 18 | Salmon Poke BowlPoke Bowl | 525–875 | 26–43 g | ~88 g | ~24 g | 4.9 g | Estimated |
| 19 | RainbowChef Special | 375–625 | 19–31 g | ~55 g | ~18 g | 5.0 g | Estimated |
| 20 | California Sushi LunchSushi and Sashimi | 465–775 | 20–33 g | ~92 g | ~16 g | 4.2 g | Estimated |
| 21 | Love Sushi Sashimi ComboCombinations | 600–1,000 | 30–50 g | ~90 g | ~30 g | 5.0 g | Estimated |
| 22 | Brodie RollSignature Rolls | 540–900 | 24–40 g | ~78 g | ~30 g | 4.4 g | Estimated |
| 23 | Bluefin Sunset ValleySignature Rolls | 510–850 | 21–35 g | ~82 g | ~24 g | 4.1 g | Estimated |
| 24 | Impossible VeganRamen | 510–850 | 21–35 g | ~80 g | ~26 g | 4.1 g | Estimated |
| 25 | Bluefin Lakeway 🌶️Chef Special | 488–813 | 19–31 g | ~60 g | ~35 g | 3.8 g | Estimated |
| 26 | California PokeMenu | 360–600 | 17–28 g | ~38 g | ~26 g | 4.6 g | Estimated |
| 27 | Flaming V.I.P (served on fire)Signature Rolls | 570–950 | 26–43 g | ~80 g | ~34 g | 4.5 g | Estimated |
| 28 | Mr. Orange RollSignature Rolls | 555–925 | 24–40 g | ~80 g | ~32 g | 4.3 g | Estimated |
| 29 | Negihama-ToroClassic Rolls | 300–500 | 14–23 g | ~50 g | ~12 g | 4.5 g | Estimated |
| 30 | Bonito YuzuRamen | 600–1,000 | 27–45 g | ~76 g | ~40 g | 4.5 g | Estimated |
| 31 | Tan-TanRamen | 600–1,000 | 27–45 g | ~78 g | ~38 g | 4.5 g | Estimated |
| 32 | 620 Roll (served on fire)Signature Rolls | 585–975 | 26–43 g | ~78 g | ~36 g | 4.4 g | Estimated |
| 33 | MisoRamen | 585–975 | 26–43 g | ~80 g | ~36 g | 4.4 g | Estimated |
| 34 | Snow Crab Poke BowlPoke Bowl | 540–900 | 21–35 g | ~96 g | ~24 g | 3.9 g | Estimated |
| 35 | Dragon RollChef Special | 413–688 | 15–25 g | ~60 g | ~25 g | 3.6 g | Estimated |
| 36 | SpiderClassic Rolls | 413–688 | 15–25 g | ~60 g | ~25 g | 3.6 g | Estimated |
| 37 | TX Wagyu RollSignature Rolls | 615–1,025 | 27–45 g | ~80 g | ~40 g | 4.4 g | Estimated |
| 38 | Blue Crab CrunchChef Special | 375–625 | 14–23 g | ~55 g | ~22 g | 3.6 g | Estimated |
| 39 | Shrimp Tempura RollClassic Rolls | 375–625 | 14–23 g | ~60 g | ~20 g | 3.6 g | Estimated |
| 40 | Vegetarian Rice PlateMenu | 390–650 | 14–23 g | ~78 g | ~14 g | 3.5 g | Estimated |
| 41 | Curry MozRamen | 660–1,100 | 30–50 g | ~82 g | ~44 g | 4.5 g | Estimated |
| 42 | Tonkotsu BlackRamen | 615–1,025 | 26–43 g | ~76 g | ~42 g | 4.1 g | Estimated |
| 43 | Sashimi BentoMenu | 600–1,000 | 24–40 g | ~110 g | ~22 g | 4.0 g | Estimated |
| 44 | Nigri BentoBento Box | 585–975 | 23–38 g | ~104 g | ~26 g | 3.8 g | Estimated |
| 45 | Miso-hotRamen | 638–1,063 | 27–45 g | ~80 g | ~44 g | 4.2 g | Estimated |
| 46 | PhiladelphiaClassic Rolls | 338–563 | 11–19 g | ~50 g | ~20 g | 3.3 g | Estimated |
| 47 | Unagi RollClassic Rolls | 338–563 | 11–19 g | ~55 g | ~18 g | 3.3 g | Estimated |
| 48 | Tonkotsu RedRamen | 623–1,038 | 26–43 g | ~76 g | ~43 g | 4.1 g | Estimated |
| 49 | Chicken Teriyaki BentoMenu | 675–1,125 | 32–53 g | ~115 g | ~30 g | 4.7 g | Estimated |
| 50 | Spicy Classic 🌶️Classic Rolls | 315–525 | 11–18 g | ~52 g | ~16 g | 3.3 g | Estimated |
| 51 | Gluten Free VeganRamen | 435–725 | 12–20 g | ~82 g | ~20 g | 2.8 g | Estimated |
| 52 | Spicy KarakaRamen | 630–1,050 | 26–43 g | ~76 g | ~44 g | 4.0 g | Estimated |
| 53 | Bento BoxMenu | 540–900 | 17–28 g | ~100 g | ~26 g | 3.1 g | Estimated |
| 54 | Chasu BentoBento Box | 675–1,125 | 29–48 g | ~110 g | ~34 g | 4.2 g | Estimated |
| 55 | Reaper RamenRamen | 675–1,125 | 29–48 g | ~80 g | ~48 g | 4.2 g | Estimated |
| 56 | Crispy Rice PlateMenu | 420–700 | 11–18 g | ~80 g | ~20 g | 2.5 g | Estimated |
| 57 | CaliforniaClassic Rolls | 285–475 | 9–15 g | ~52 g | ~12 g | 3.2 g | Estimated |
| 58 | Chicken Katsu BentoMenu | 713–1,188 | 34–56 g | ~110 g | ~38 g | 4.7 g | Estimated |
| 59 | Omakase VegetarianCombinations | 375–625 | 9–15 g | ~80 g | ~15 g | 2.4 g | Estimated |
| 60 | Fire Bomb RamenRamen | 690–1,150 | 29–48 g | ~85 g | ~48 g | 4.1 g | Estimated |
| 61 | Tempura Shrimp BentoMenu | 660–1,100 | 26–43 g | ~115 g | ~30 g | 3.9 g | Estimated |
| 62 | Killer Beef RibRamen | 720–1,200 | 35–58 g | ~78 g | ~50 g | 4.8 g | Estimated |
| 63 | Nigiri BentoMenu | 638–1,063 | 23–38 g | ~120 g | ~24 g | 3.5 g | Estimated |
| 64 | Killer LambRamen | 735–1,225 | 36–60 g | ~80 g | ~52 g | 4.9 g | Estimated |
| 65 | Oyasumi RamenRamen | 713–1,188 | 29–48 g | ~85 g | ~52 g | 4.0 g | Estimated |
| 66 | BuddhaClassic Rolls | 338–563 | 5–8 g | ~70 g | ~15 g | 1.3 g | Estimated |
| 67 | Dream Sushi Sashimi ComboCombinations | 825–1,375 | 38–63 g | ~120 g | ~40 g | 4.5 g | Estimated |
| 68 | Chashu BentoMenu | 735–1,225 | 26–44 g | ~110 g | ~45 g | 3.6 g | Estimated |
| 69 | Chicken KatsuMenu | 338–702 | 25–51 g | ~30 g | ~26 g | 7.3 g | Estimated |
| 70 | Maguro PokePoke Bowl | 416–864 | 23–49 g | ~84 g | ~18 g | 5.6 g | Estimated |
| 71 | Sushi CombinationCombinations | 390–810 | 20–41 g | ~70 g | ~20 g | 5.0 g | Estimated |
| 72 | Bluefin Special Roll 🌶️Chef Special | 325–675 | 14–30 g | ~55 g | ~20 g | 4.4 g | Estimated |
| 73 | Tofu Rice PlateMenu | 338–702 | 13–27 g | ~72 g | ~16 g | 3.8 g | Estimated |
| 74 | Roll Combo ARoll Combo | 455–945 | 16–32 g | ~108 g | ~18 g | 3.4 g | Estimated |
| 75 | ClassicClassic Rolls | 228–473 | 9–19 g | ~50 g | ~10 g | 4.0 g | Estimated |
| 76 | Avocado Rice PlateMenu | 312–648 | 5–11 g | ~70 g | ~20 g | 1.7 g | Estimated |
| 77 | Roll Combo BRoll Combo | 663–1,377 | 23–49 g | ~160 g | ~27 g | 3.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Bluefin Sushi & Ramen and the places around it for your own calorie and protein goals. No account needed.
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