Austin · American

Healthy options at The Enchanted Waffle & Elixirs Catering

What to order at The Enchanted Waffle & Elixirs Catering in Austin: 17 dishes from its menu, ranked by protein and calories.

8309 Research Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

The Jalapeño Cheese Stuffed Cornbread

Savory Waffles · from the menu description.

Estimated The Enchanted Waffle & Elixirs Catering hasn’t published nutrition, so this is a range.

525–875calories (estimated range) · 2.9 g protein per 100 cal
15–25 gProtein
~80 gCarbs
~32 gFat

Most protein at The Enchanted Waffle & Elixirs Catering

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1The Jalapeño Cheese Stuffed CornbreadSavory Waffles525–87515–25 g~80 g~32 g2.9 gEstimated
2The Nuts, Seeds, & Jam WaffleSweet Waffles540–90014–23 g~90 g~32 g2.5 gEstimated
3The Chunky MonkeySweet Waffles570–95012–20 g~100 g~34 g2.1 gEstimated
4The Stuffed Curry WaffleSavory Waffles465–77511–18 g~78 g~28 g2.3 gEstimated
5The Crunchy Cowboy WaffleSweet Waffles600–1,00011–18 g~100 g~38 g1.8 gEstimated

Vegetarian picks

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1The Jalapeño Cheese Stuffed CornbreadSavory Waffles525–87515–25 g~80 g~32 g2.9 gEstimated
2The Stuffed Curry WaffleSavory Waffles465–77511–18 g~78 g~28 g2.3 gEstimated
3The Nuts, Seeds, & Jam WaffleSweet Waffles540–90014–23 g~90 g~32 g2.5 gEstimated
4Herbilicious – Love DreamSweet Waffles458–7637–11 g~88 g~24 g1.5 gEstimated
5The Spicy Cacao Churro WaffleSweet Waffles480–8007–11 g~95 g~24 g1.4 gEstimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1The Jalapeño Cheese Stuffed CornbreadSavory Waffles525–87515–25 g~80 g~32 g2.9 gEstimated
2The Stuffed Curry WaffleSavory Waffles465–77511–18 g~78 g~28 g2.3 gEstimated
3The Nuts, Seeds, & Jam WaffleSweet Waffles540–90014–23 g~90 g~32 g2.5 gEstimated
4Herbilicious – Love DreamSweet Waffles458–7637–11 g~88 g~24 g1.5 gEstimated
5The Spicy Cacao Churro WaffleSweet Waffles480–8007–11 g~95 g~24 g1.4 gEstimated
6The OG WaffleSweet Waffles360–6006–10 g~68 g~20 g1.7 gEstimated
7The Triple Chai WaffleSweet Waffles488–8137–11 g~92 g~26 g1.4 gEstimated
8The Black Sticky Rice WaffleSweet Waffles525–8759–15 g~105 g~24 g1.7 gEstimated
9The Peach & Cashew WaffleSweet Waffles540–90010–16 g~95 g~30 g1.8 gEstimated
10Herbilicious – Coconut Ginger MatchaSweet Waffles525–8758–14 g~92 g~32 g1.6 gEstimated
11The Pure Cacao WaffleSweet Waffles525–8758–14 g~95 g~30 g1.6 gEstimated
12The Chunky MonkeySweet Waffles570–95012–20 g~100 g~34 g2.1 gEstimated
13The Blueberry Cheesecake WaffleSweet Waffles555–92510–16 g~98 g~32 g1.8 gEstimated
14The Blue Dream Waffle – Bathe Bathhouse SpecialtySweet Waffles540–9008–13 g~95 g~32 g1.4 gEstimated
15The Apple Caramel Crunch WaffleSweet Waffles570–9509–15 g~105 g~32 g1.6 gEstimated
16The Crunchy Cowboy WaffleSweet Waffles600–1,00011–18 g~100 g~38 g1.8 gEstimated
17The Piña Colada WaffleSweet Waffles570–9508–13 g~100 g~34 g1.3 gEstimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at The Enchanted Waffle & Elixirs Catering and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More American in Austin

The KitchenAmerican · Top pick: Striped Bass · 300–500 cal · 30–50 gCommons CafeAmerican · Top pick: Grilled Flank Steak with Balsamic Steak Sauce · 360–600 cal · 34–56 gBartlett'sAmerican · Top pick: Idaho Rainbow Trout · 420–700 cal · 35–58 gGroup TherapyAmerican · Top pick: Rosemary-Marinated Chicken Breast · 510–850 cal · 44–73 gRussell’s Bakery & Genuine Joe CoffeehouseAmerican · Top pick: Chicken Caesar Salad · 420–700 cal · 30–50 gRosewood Social ClubAmerican · Top pick: Chicken Parmesan Pile Kale Caesar Salad · 480–800 cal · 34–56 g

Also in

Healthy food in North Austin143 restaurants