My Fit MenuAustin · Chinese
Healthy options at China Family
What to order at China Family in Austin: 72 dishes from its menu, ranked by protein and calories.
2525 W Anderson Ln, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Beef W. Broccoli
Beef · from the menu description.
Estimated China Family hasn’t published nutrition, so this is a range.
420–700calories (estimated range) · 6.8 g protein per 100 cal
29–48 gProtein
~28 gCarbs
~32 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 600 CALMapo Tofu360–600 cal · 17–28 g protein
UNDER 700 CALBeef W. Broccoli420–700 cal · 29–48 g protein
Most protein at China Family
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sichuan Style Beef&TofuFoodie Chef's Specialties | 570–950 | 32–53 g | ~20 g | ~58 g | 5.5 g | Estimated |
| 2 | Hunan ChickenChicken | 510–850 | 30–50 g | ~32 g | ~40 g | 5.9 g | Estimated |
| 3 | Beef W. BroccoliBeef | 420–700 | 29–48 g | ~28 g | ~32 g | 6.8 g | Estimated |
| 4 | Sichuan Style Fish&TofuFoodie Chef's Specialties | 465–775 | 29–48 g | ~20 g | ~44 g | 6.1 g | Estimated |
| 5 | Kong Pao BeefBeef | 488–813 | 29–48 g | ~34 g | ~40 g | 5.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Mapo TofuFoodie Chef's Specialties | 360–600 | 17–28 g | ~30 g | ~32 g | 4.6 g | Estimated |
| 2 | Vegetable DelightMenu | 240–400 | 6–10 g | ~38 g | ~16 g | 2.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Beef W. BroccoliBeef | 420–700 | 29–48 g | ~28 g | ~32 g | 6.8 g | Estimated |
| 2 | Sichuan Style Fish&TofuFoodie Chef's Specialties | 465–775 | 29–48 g | ~20 g | ~44 g | 6.1 g | Estimated |
| 3 | Sichuan BeefBeef | 435–725 | 28–46 g | ~26 g | ~35 g | 6.4 g | Estimated |
| 4 | Chicken W. Garlic SauceMenu | 390–650 | 26–44 g | ~30 g | ~28 g | 6.7 g | Estimated |
| 5 | Mongolian BeefBeef | 450–750 | 28–46 g | ~32 g | ~34 g | 6.2 g | Estimated |
| 6 | Kong Pao BeefBeef | 488–813 | 29–48 g | ~34 g | ~40 g | 5.8 g | Estimated |
| 7 | Kong Pao ChickenMenu | 450–750 | 27–45 g | ~32 g | ~36 g | 6.0 g | Estimated |
| 8 | Hunan ChickenChicken | 510–850 | 30–50 g | ~32 g | ~40 g | 5.9 g | Estimated |
| 9 | Kong Pao ShrimpShrimp | 390–650 | 25–41 g | ~30 g | ~28 g | 6.3 g | Estimated |
| 10 | Sichuan Style Beef&TofuFoodie Chef's Specialties | 570–950 | 32–53 g | ~20 g | ~58 g | 5.5 g | Estimated |
| 11 | Mapo TofuFoodie Chef's Specialties | 360–600 | 17–28 g | ~30 g | ~32 g | 4.6 g | Estimated |
| 12 | Vegetable DelightMenu | 240–400 | 6–10 g | ~38 g | ~16 g | 2.5 g | Estimated |
| 13 | Diced Chinese Pepper ChickenMenu | 403–837 | 30–62 g | ~12 g | ~42 g | 7.4 g | Estimated |
| 14 | Dry Stir ChickenMenu | 423–878 | 31–65 g | ~12 g | ~45 g | 7.4 g | Estimated |
| 15 | Griddle Cooked ShrimpMenu | 338–702 | 25–51 g | ~18 g | ~32 g | 7.3 g | Estimated |
| 16 | Chinafamily Special BeefMenu | 423–878 | 27–57 g | ~15 g | ~48 g | 6.5 g | Estimated |
| 17 | Cumin BeefMenu | 423–878 | 27–57 g | ~12 g | ~48 g | 6.5 g | Estimated |
| 18 | Chicken W. Mixed VegetablesChicken | 403–837 | 26–54 g | ~30 g | ~34 g | 6.5 g | Estimated |
| 19 | Salt & Pepper ShrimpMenu | 358–743 | 25–51 g | ~15 g | ~38 g | 6.9 g | Estimated |
| 20 | Beef W. Mixed VegetablesBeef | 358–743 | 24–50 g | ~30 g | ~30 g | 6.7 g | Estimated |
| 21 | Beef W. Garlic SauceBeef | 377–783 | 24–50 g | ~28 g | ~34 g | 6.4 g | Estimated |
| 22 | Hunan BeefBeef | 377–783 | 24–50 g | ~28 g | ~34 g | 6.4 g | Estimated |
| 23 | Shrimp W. BroccoliShrimp | 273–567 | 21–43 g | ~26 g | ~20 g | 7.6 g | Estimated |
| 24 | Shrimp W. Mixed VegetablesShrimp | 273–567 | 21–43 g | ~28 g | ~20 g | 7.6 g | Estimated |
| 25 | Fish Fillet With Diced Chinese PeppersMenu | 338–702 | 23–47 g | ~10 g | ~38 g | 6.7 g | Estimated |
| 26 | Sichuan Sizzling Beef On Iron PlateMenu | 442–918 | 27–57 g | ~18 g | ~50 g | 6.2 g | Estimated |
| 27 | Fish Fillet In Special OilMenu | 358–743 | 23–47 g | ~12 g | ~40 g | 6.4 g | Estimated |
| 28 | Hunan ShrimpShrimp | 293–608 | 21–43 g | ~28 g | ~22 g | 7.1 g | Estimated |
| 29 | Shrimp W. Garlic SauceShrimp | 293–608 | 21–43 g | ~28 g | ~22 g | 7.1 g | Estimated |
| 30 | Fish Fillet In Chili OilMenu | 390–810 | 23–47 g | ~10 g | ~45 g | 5.8 g | Estimated |
| 31 | Chicken With BroccoliChicken | 455–945 | 27–57 g | ~60 g | ~30 g | 6.0 g | Estimated |
| 32 | Shredded Pork With BambooMenu | 377–783 | 22–46 g | ~12 g | ~42 g | 5.9 g | Estimated |
| 33 | Beef In Chili OilMenu | 455–945 | 26–54 g | ~10 g | ~55 g | 5.7 g | Estimated |
| 34 | Cumin LambMenu | 455–945 | 26–54 g | ~12 g | ~52 g | 5.7 g | Estimated |
| 35 | Pork With Garlic SauceMenu | 423–878 | 23–47 g | ~20 g | ~48 g | 5.4 g | Estimated |
| 36 | Griddle Cooked LambMenu | 468–972 | 27–57 g | ~18 g | ~52 g | 5.8 g | Estimated |
| 37 | Sichuan ChickenChicken | 468–972 | 26–54 g | ~62 g | ~32 g | 5.6 g | Estimated |
| 38 | Sichuan Lamb On Iron PlateMenu | 468–972 | 26–54 g | ~18 g | ~55 g | 5.6 g | Estimated |
| 39 | Chongqing Spicy ChickenMenu | 507–1,053 | 29–61 g | ~15 g | ~58 g | 5.8 g | Estimated |
| 40 | Salt Pepper Pork RibsMenu | 520–1,080 | 29–61 g | ~10 g | ~65 g | 5.6 g | Estimated |
| 41 | Eggplant With Minced BeefMenu | 358–743 | 16–34 g | ~25 g | ~40 g | 4.5 g | Estimated |
| 42 | Shrimp Lo MeinRice/Noodles | 507–1,053 | 23–49 g | ~98 g | ~26 g | 4.6 g | Estimated |
| 43 | Shrimp Fried RiceRice/Noodles | 494–1,026 | 22–46 g | ~98 g | ~24 g | 4.5 g | Estimated |
| 44 | Kung Pao TofuTofu | 377–783 | 14–30 g | ~40 g | ~36 g | 3.8 g | Estimated |
| 45 | Griddle Cooked Pork RibsMenu | 553–1,148 | 29–61 g | ~20 g | ~65 g | 5.3 g | Estimated |
| 46 | Home Style TofuTofu | 338–702 | 13–27 g | ~38 g | ~32 g | 3.8 g | Estimated |
| 47 | Hunan TofuTofu | 338–702 | 13–27 g | ~38 g | ~32 g | 3.8 g | Estimated |
| 48 | Sichuan TofuTofu | 338–702 | 13–27 g | ~36 g | ~32 g | 3.8 g | Estimated |
| 49 | Orange TofuTofu | 358–743 | 13–27 g | ~52 g | ~30 g | 3.6 g | Estimated |
| 50 | General Tsos TofuTofu | 364–756 | 13–27 g | ~50 g | ~32 g | 3.6 g | Estimated |
| 51 | Chicken Lo MeinRice/Noodles | 520–1,080 | 22–46 g | ~98 g | ~28 g | 4.3 g | Estimated |
| 52 | Chicken Fried RiceRice/Noodles | 507–1,053 | 21–43 g | ~98 g | ~26 g | 4.1 g | Estimated |
| 53 | Tofu Vegetable LomeinRice & Noodles | 468–972 | 17–35 g | ~98 g | ~24 g | 3.6 g | Estimated |
| 54 | Combination Fried RiceRice/Noodles | 553–1,148 | 25–51 g | ~100 g | ~32 g | 4.5 g | Estimated |
| 55 | Sichuan Dandan NoodleRice/Noodles | 488–1,013 | 18–38 g | ~85 g | ~34 g | 3.7 g | Estimated |
| 56 | Combination Lo MeinRice/Noodles | 572–1,188 | 26–54 g | ~100 g | ~34 g | 4.5 g | Estimated |
| 57 | Beef Lo MeinRice/Noodles | 546–1,134 | 23–49 g | ~98 g | ~32 g | 4.3 g | Estimated |
| 58 | Beef Fried RiceRice/Noodles | 533–1,107 | 22–46 g | ~98 g | ~30 g | 4.1 g | Estimated |
| 59 | Singapore Rice NoodleRice/Noodles | 507–1,053 | 20–41 g | ~95 g | ~30 g | 3.8 g | Estimated |
| 60 | General Tsos ChickenChicken | 585–1,215 | 26–54 g | ~70 g | ~48 g | 4.4 g | Estimated |
| 61 | Orange ChickenChicken | 572–1,188 | 25–51 g | ~75 g | ~44 g | 4.3 g | Estimated |
| 62 | Sweet Sour ChickenChicken | 559–1,161 | 23–49 g | ~80 g | ~42 g | 4.2 g | Estimated |
| 63 | Tofu Vegetable Fried RiceRice & Noodles | 488–1,013 | 16–32 g | ~108 g | ~26 g | 3.2 g | Estimated |
| 64 | Sesame ChickenChicken | 598–1,242 | 26–54 g | ~72 g | ~50 g | 4.3 g | Estimated |
| 65 | Pork Lo MeinRice/Noodles | 553–1,148 | 21–43 g | ~98 g | ~34 g | 3.8 g | Estimated |
| 66 | Pork Fried RiceRice/Noodles | 540–1,121 | 20–41 g | ~98 g | ~32 g | 3.6 g | Estimated |
| 67 | Vegetable Lo MeinRice/Noodles | 455–945 | 12–24 g | ~100 g | ~24 g | 2.6 g | Estimated |
| 68 | Vegetable Fried RiceRice/Noodles | 442–918 | 10–22 g | ~100 g | ~22 g | 2.4 g | Estimated |
| 69 | Double Cooked Pork BellyMenu | 553–1,148 | 20–41 g | ~15 g | ~75 g | 3.5 g | Estimated |
| 70 | Dry Fried Green BeansVegetable | 247–513 | 5–11 g | ~30 g | ~26 g | 2.1 g | Estimated |
| 71 | Eggplant W. Garlic SauceVegetable | 273–567 | 4–8 g | ~38 g | ~28 g | 1.4 g | Estimated |
| 72 | Garlic Baby Bok ChoyVegetable | 182–378 | 4–8 g | ~18 g | ~20 g | 2.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at China Family and the places around it for your own calorie and protein goals. No account needed.
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