My Fit MenuAustin · Sushi
Healthy options at Tomodachi Sushi
What to order at Tomodachi Sushi in Austin: 31 dishes from its menu, ranked by protein and calories.
4101 W Parmer Ln, Austin (and 1 more location) · Menu read September 26, 2026 · Restaurant’s website
Best pick
To-Ban Yaki
HOT · from the menu description.
Estimated Tomodachi Sushi hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Tomodachi Sushi
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sashimi DinnerTraditional | 225–375 | 38–63 g | ~5 g | ~10 g | 16.7 g | Estimated |
| 2 | Teriyaki (Fillet)HOT | 638–1,063 | 34–56 g | ~70 g | ~40 g | 5.3 g | Estimated |
| 3 | To-Ban YakiHOT | 435–725 | 30–50 g | ~15 g | ~35 g | 6.9 g | Estimated |
| 4 | TonkatsuHOT | 540–900 | 29–48 g | ~42 g | ~42 g | 5.3 g | Estimated |
| 5 | Black CodHOT | 315–525 | 26–43 g | ~12 g | ~26 g | 8.1 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | To-Ban YakiHOT | 435–725 | 30–50 g | ~15 g | ~35 g | 6.9 g | Estimated |
| 2 | Sashimi DinnerTraditional | 225–375 | 38–63 g | ~5 g | ~10 g | 16.7 g | Estimated |
| 3 | Black CodHOT | 315–525 | 26–43 g | ~12 g | ~26 g | 8.1 g | Estimated |
| 4 | TonkatsuHOT | 540–900 | 29–48 g | ~42 g | ~42 g | 5.3 g | Estimated |
| 5 | Sushi DinnerTraditional | 450–750 | 23–38 g | ~80 g | ~15 g | 5.0 g | Estimated |
| 6 | Tempura - Dinner (Shrimp and Veggie)HOT | 510–850 | 21–35 g | ~60 g | ~36 g | 4.1 g | Estimated |
| 7 | Teriyaki (Fillet)HOT | 638–1,063 | 34–56 g | ~70 g | ~40 g | 5.3 g | Estimated |
| 8 | Teriyaki (Chicken)HOT | 403–837 | 27–57 g | ~30 g | ~32 g | 6.8 g | Estimated |
| 9 | Bluefin TunaSushi and Sashimi (2 per order) | 46–95 | 5–11 g | ~8 g | ~1 g | 11.4 g | Estimated |
| 10 | Japanese HailbutSushi and Sashimi (2 per order) | 46–95 | 5–11 g | ~8 g | ~1 g | 11.4 g | Estimated |
| 11 | Japanese TaiSushi and Sashimi (2 per order) | 46–95 | 5–11 g | ~8 g | ~1 g | 11.4 g | Estimated |
| 12 | Sea BassSushi and Sashimi (2 per order) | 46–95 | 5–11 g | ~8 g | ~1 g | 11.4 g | Estimated |
| 13 | Yellow TailSushi and Sashimi (2 per order) | 46–95 | 5–11 g | ~8 g | ~1 g | 11.4 g | Estimated |
| 14 | ScallopSushi and Sashimi (2 per order) | 39–81 | 4–8 g | ~8 g | ~1 g | 10.0 g | Estimated |
| 15 | ShrimpSushi and Sashimi (2 per order) | 39–81 | 4–8 g | ~8 g | ~1 g | 10.0 g | Estimated |
| 16 | SquidSushi and Sashimi (2 per order) | 39–81 | 4–8 g | ~8 g | ~1 g | 10.0 g | Estimated |
| 17 | Sweet ShrimpSushi and Sashimi (2 per order) | 39–81 | 4–8 g | ~8 g | ~1 g | 10.0 g | Estimated |
| 18 | Hama ToroSushi and Sashimi (2 per order) | 52–108 | 5–9 g | ~8 g | ~2 g | 8.8 g | Estimated |
| 19 | Japanese SabaSushi and Sashimi (2 per order) | 52–108 | 5–9 g | ~8 g | ~2 g | 8.8 g | Estimated |
| 20 | SalmonSushi and Sashimi (2 per order) | 52–108 | 5–9 g | ~8 g | ~2 g | 8.8 g | Estimated |
| 21 | Smoked SalmonSushi and Sashimi (2 per order) | 52–108 | 5–9 g | ~8 g | ~2 g | 8.8 g | Estimated |
| 22 | Salmon EggSushi and Sashimi (2 per order) | 52–108 | 4–8 g | ~8 g | ~3 g | 7.5 g | Estimated |
| 23 | Salmon ToroSushi and Sashimi (2 per order) | 59–122 | 4–8 g | ~8 g | ~4 g | 6.7 g | Estimated |
| 24 | Fatty Tuna (Toro)Sushi and Sashimi (2 per order) | 65–135 | 4–8 g | ~8 g | ~5 g | 6.0 g | Estimated |
| 25 | Freshwater EelSushi and Sashimi (2 per order) | 65–135 | 4–8 g | ~10 g | ~4 g | 6.0 g | Estimated |
| 26 | Smelt Egg (Masago)Sushi and Sashimi (2 per order) | 46–95 | 3–7 g | ~8 g | ~2 g | 7.1 g | Estimated |
| 27 | Sea UrchinSushi and Sashimi (2 per order) | 46–95 | 3–5 g | ~8 g | ~3 g | 5.7 g | Estimated |
| 28 | TamagoSushi and Sashimi (2 per order) | 52–108 | 3–5 g | ~12 g | ~2 g | 5.0 g | Estimated |
| 29 | Quail EggSushi and Sashimi (2 per order) | 46–95 | 2–4 g | ~8 g | ~2 g | 4.3 g | Estimated |
| 30 | Seaweed SaladCold | 85–176 | 1–3 g | ~12 g | ~8 g | 1.5 g | Estimated |
| 31 | Mixed Green SaladCold | 78–162 | 1–3 g | ~10 g | ~8 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Tomodachi Sushi and the places around it for your own calorie and protein goals. No account needed.