My Fit MenuAustin · Sushi
Healthy options at Ichiban
What to order at Ichiban in Austin: 124 dishes from its menu, ranked by protein and calories.
7310 Burnet Rd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Sashimi Special
Sashimi Combinations · from the menu description.
Estimated Ichiban hasn’t published nutrition, so this is a range.
413–688calories (estimated range) · 14.5 g protein per 100 cal
60–100 gProtein
~15 gCarbs
~15 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALSashimi Regular263–438 cal · 38–63 g protein
UNDER 700 CALSashimi Special413–688 cal · 60–100 g protein
Most protein at Ichiban
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sashimi DeluxSashimi Combinations | 675–1,125 | 98–163 g | ~20 g | ~25 g | 14.4 g | Estimated |
| 2 | Sushi & Sashimi SpecialSushi & Sashimi Combinations | 1,050–1,750 | 75–125 g | ~150 g | ~40 g | 7.1 g | Estimated |
| 3 | Sashimi SpecialSashimi Combinations | 413–688 | 60–100 g | ~15 g | ~15 g | 14.5 g | Estimated |
| 4 | Sushi & Sashimi regularSushi & Sashimi Combinations | 600–1,000 | 53–88 g | ~80 g | ~20 g | 8.8 g | Estimated |
| 5 | Sushi & Sashimi Bento BoxIchiban Bento Box | 825–1,375 | 41–69 g | ~120 g | ~35 g | 5.0 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Yaki SobaNoodles | 450–750 | 12–20 g | ~95 g | ~20 g | 2.7 g | Estimated |
| 2 | Vegetable Fried RiceFried Rice | 488–813 | 11–18 g | ~95 g | ~22 g | 2.2 g | Estimated |
| 3 | Vegetable RollCOOKED | 390–650 | 8–13 g | ~70 g | ~22 g | 1.9 g | Estimated |
| 4 | Ichiban Vegetable TempuraHot Kitchen Entrees | 450–750 | 6–10 g | ~60 g | ~35 g | 1.3 g | Estimated |
| 5 | House SaladAppetizers | 135–225 | 2–3 g | ~14 g | ~13 g | 1.1 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sashimi SpecialSashimi Combinations | 413–688 | 60–100 g | ~15 g | ~15 g | 14.5 g | Estimated |
| 2 | Sashimi RegularSashimi Combinations | 263–438 | 38–63 g | ~10 g | ~10 g | 14.3 g | Estimated |
| 3 | Sashimi CombinationSushi/Sashimi/Roll Combinations | 450–750 | 30–50 g | ~60 g | ~18 g | 6.7 g | Estimated |
| 4 | Ahi TowerChef’s Special | 338–563 | 26–44 g | ~15 g | ~25 g | 7.8 g | Estimated |
| 5 | Sushi TakeSushi Combinations | 488–813 | 30–50 g | ~75 g | ~12 g | 6.2 g | Estimated |
| 6 | ChirashiSushi Bar Entree | 450–750 | 26–44 g | ~80 g | ~12 g | 5.8 g | Estimated |
| 7 | Tekka DonSushi Bar Entree | 450–750 | 26–44 g | ~80 g | ~10 g | 5.8 g | Estimated |
| 8 | JampongMenu | 488–813 | 27–45 g | ~80 g | ~18 g | 5.5 g | Estimated |
| 9 | Sake DonSushi Bar Entree | 488–813 | 26–44 g | ~80 g | ~15 g | 5.4 g | Estimated |
| 10 | Sashimi BiBimBapSushi Bar Entree | 488–813 | 26–44 g | ~70 g | ~20 g | 5.4 g | Estimated |
| 11 | Sushi & Sashimi regularSushi & Sashimi Combinations | 600–1,000 | 53–88 g | ~80 g | ~20 g | 8.8 g | Estimated |
| 12 | Sushi MatsuSushi Combinations | 375–625 | 23–38 g | ~60 g | ~10 g | 6.0 g | Estimated |
| 13 | Eagle FiveIchiban Special Rolls | 390–650 | 23–38 g | ~55 g | ~16 g | 5.8 g | Estimated |
| 14 | Summer RollMenu | 240–400 | 21–35 g | ~12 g | ~18 g | 8.8 g | Estimated |
| 15 | PokeChef’s Special | 450–750 | 23–38 g | ~60 g | ~25 g | 5.0 g | Estimated |
| 16 | 5 pc Sushi and Roll CombinationSushi & Roll Combinations | 525–875 | 26–44 g | ~90 g | ~20 g | 5.0 g | Estimated |
| 17 | Soft Shell Crab TempuraHot Kitchen Entrees | 488–813 | 23–38 g | ~50 g | ~35 g | 4.6 g | Estimated |
| 18 | Squid and Vegetables over RiceHot Kitchen Entrees | 488–813 | 23–38 g | ~80 g | ~20 g | 4.6 g | Estimated |
| 19 | Sushi CombinationSushi/Sashimi/Roll Combinations | 488–813 | 23–38 g | ~90 g | ~15 g | 4.6 g | Estimated |
| 20 | Sashimi DeluxSashimi Combinations | 675–1,125 | 98–163 g | ~20 g | ~25 g | 14.4 g | Estimated |
| 21 | Big DragonFRESH | 540–900 | 27–45 g | ~80 g | ~26 g | 5.0 g | Estimated |
| 22 | Crazy RollFRESH | 525–875 | 26–43 g | ~78 g | ~24 g | 4.9 g | Estimated |
| 23 | Sushi UmeSushi Combinations | 600–1,000 | 38–63 g | ~90 g | ~15 g | 6.3 g | Estimated |
| 24 | Chicken Teriyaki BowlMenu | 585–975 | 32–53 g | ~92 g | ~24 g | 5.4 g | Estimated |
| 25 | Samurai RollIchiban Special Rolls | 338–563 | 18–30 g | ~50 g | ~16 g | 5.3 g | Estimated |
| 26 | Seafood YakisobaMenu | 540–900 | 26–43 g | ~88 g | ~24 g | 4.7 g | Estimated |
| 27 | JJampongNoodles | 525–875 | 24–40 g | ~90 g | ~20 g | 4.6 g | Estimated |
| 28 | Shrimp Teriyaki BowlMenu | 525–875 | 24–40 g | ~90 g | ~20 g | 4.6 g | Estimated |
| 29 | Sushi & sashimi CombinationSushi/Sashimi/Roll Combinations | 600–1,000 | 34–56 g | ~90 g | ~25 g | 5.6 g | Estimated |
| 30 | Nabeyaki UdonNoodles | 450–750 | 20–33 g | ~85 g | ~16 g | 4.3 g | Estimated |
| 31 | Ichiban Shrimp TempuraHot Kitchen Entrees | 413–688 | 19–31 g | ~45 g | ~30 g | 4.5 g | Estimated |
| 32 | Bling Bling RollFRESH | 488–813 | 20–33 g | ~76 g | ~26 g | 4.0 g | Estimated |
| 33 | Burnet RollIchiban Special Rolls | 405–675 | 18–30 g | ~60 g | ~20 g | 4.4 g | Estimated |
| 34 | Fantasy RollIchiban Special Rolls | 413–688 | 18–30 g | ~60 g | ~22 g | 4.4 g | Estimated |
| 35 | Shrimp TeriyakiHot Kitchen Entrees | 563–938 | 26–44 g | ~85 g | ~25 g | 4.7 g | Estimated |
| 36 | Soft Shell Crab RollCOOKED | 540–900 | 24–40 g | ~70 g | ~32 g | 4.4 g | Estimated |
| 37 | BiBimBabHot Kitchen Entrees | 525–875 | 23–38 g | ~80 g | ~25 g | 4.3 g | Estimated |
| 38 | Midnight KissFRESH | 525–875 | 23–38 g | ~78 g | ~28 g | 4.3 g | Estimated |
| 39 | UnajuSushi Bar Entree | 525–875 | 23–38 g | ~85 g | ~25 g | 4.3 g | Estimated |
| 40 | White Blanco RollIchiban Special Rolls | 450–750 | 18–30 g | ~60 g | ~28 g | 4.0 g | Estimated |
| 41 | Caterpillar RollIchiban Special Rolls | 465–775 | 18–30 g | ~65 g | ~28 g | 3.9 g | Estimated |
| 42 | Double Ebi RollIchiban Special Rolls | 488–813 | 18–30 g | ~65 g | ~30 g | 3.7 g | Estimated |
| 43 | Smoked Salmon RollCOOKED | 488–813 | 18–30 g | ~66 g | ~32 g | 3.7 g | Estimated |
| 44 | Salmon Teriyaki BowlMenu | 600–1,000 | 29–48 g | ~90 g | ~30 g | 4.8 g | Estimated |
| 45 | Mt. Fuji RollMenu | 540–900 | 23–38 g | ~78 g | ~30 g | 4.2 g | Estimated |
| 46 | Big FootIchiban Special Rolls | 413–688 | 17–28 g | ~60 g | ~22 g | 4.0 g | Estimated |
| 47 | Beef BulgogiHot Kitchen Entrees | 638–1,063 | 34–56 g | ~70 g | ~40 g | 5.3 g | Estimated |
| 48 | Beef Teriyaki BowlMenu | 638–1,063 | 34–56 g | ~95 g | ~30 g | 5.3 g | Estimated |
| 49 | Chicken KatsuHot Kitchen Entrees | 638–1,063 | 34–56 g | ~80 g | ~35 g | 5.3 g | Estimated |
| 50 | Chicken TeriyakiHot Kitchen Entrees | 638–1,063 | 34–56 g | ~90 g | ~30 g | 5.3 g | Estimated |
| 51 | Ichiban RollMenu | 465–775 | 17–28 g | ~78 g | ~24 g | 3.5 g | Estimated |
| 52 | Eel RollCOOKED | 480–800 | 17–28 g | ~70 g | ~28 g | 3.4 g | Estimated |
| 53 | Combination Fry RiceHot Kitchen Entrees | 600–1,000 | 26–44 g | ~90 g | ~30 g | 4.4 g | Estimated |
| 54 | Spicy Smoked Salmon RollCOOKED | 435–725 | 15–25 g | ~66 g | ~26 g | 3.4 g | Estimated |
| 55 | BiBimBab (Hot Stoneware)Hot Kitchen Entrees | 563–938 | 23–38 g | ~85 g | ~30 g | 4.0 g | Estimated |
| 56 | Seafood Yaki UdonNoodles | 563–938 | 23–38 g | ~90 g | ~28 g | 4.0 g | Estimated |
| 57 | Squid Hotpot BiBimBapBibimbap | 563–938 | 23–38 g | ~100 g | ~22 g | 4.0 g | Estimated |
| 58 | Play girl RollIchiban Special Rolls | 518–863 | 18–30 g | ~65 g | ~34 g | 3.5 g | Estimated |
| 59 | California RollCOOKED | 465–775 | 15–25 g | ~72 g | ~26 g | 3.2 g | Estimated |
| 60 | Mexican Orgasm RollIchiban Special Rolls | 488–813 | 15–25 g | ~70 g | ~30 g | 3.1 g | Estimated |
| 61 | Red Devil RollMenu | 488–813 | 15–25 g | ~80 g | ~26 g | 3.1 g | Estimated |
| 62 | Lobster RollMenu | 525–875 | 18–30 g | ~80 g | ~30 g | 3.4 g | Estimated |
| 63 | Play Boy RollIchiban Special Rolls | 525–875 | 18–30 g | ~65 g | ~36 g | 3.4 g | Estimated |
| 64 | Beef Bulgogi BowlMenu | 660–1,100 | 33–55 g | ~95 g | ~34 g | 5.0 g | Estimated |
| 65 | Farwest RollIchiban Special Rolls | 510–850 | 17–28 g | ~60 g | ~36 g | 3.2 g | Estimated |
| 66 | Lovey Dovey RollIchiban Special Rolls | 510–850 | 17–28 g | ~65 g | ~34 g | 3.2 g | Estimated |
| 67 | Spicy Susan RollIchiban Special Rolls | 510–850 | 17–28 g | ~70 g | ~32 g | 3.2 g | Estimated |
| 68 | Tiger Eye RollMenu | 413–688 | 14–23 g | ~65 g | ~25 g | 3.3 g | Estimated |
| 69 | Green HatSpecial Roll | 420–700 | 14–23 g | ~66 g | ~22 g | 3.2 g | Estimated |
| 70 | Shrimp Tempura RollCOOKED | 420–700 | 14–23 g | ~68 g | ~24 g | 3.2 g | Estimated |
| 71 | Dynamite RollIchiban Special Rolls | 563–938 | 21–35 g | ~65 g | ~40 g | 3.7 g | Estimated |
| 72 | Texan RollMenu | 450–750 | 14–23 g | ~78 g | ~24 g | 3.0 g | Estimated |
| 73 | Chicken Fried RiceFried Rice | 600–1,000 | 24–40 g | ~95 g | ~28 g | 4.0 g | Estimated |
| 74 | Super Philadelphia RollMenu | 525–875 | 17–28 g | ~78 g | ~32 g | 3.1 g | Estimated |
| 75 | New CrunchCOOKED | 435–725 | 12–20 g | ~78 g | ~22 g | 2.8 g | Estimated |
| 76 | Pork BulgogiHot Kitchen Entrees | 675–1,125 | 30–50 g | ~70 g | ~50 g | 4.4 g | Estimated |
| 77 | Pork Bulgogi BowlMenu | 675–1,125 | 30–50 g | ~95 g | ~38 g | 4.4 g | Estimated |
| 78 | Salmon TeriyakiHot Kitchen Entrees | 675–1,125 | 30–50 g | ~85 g | ~40 g | 4.4 g | Estimated |
| 79 | TonkatsuHot Kitchen Entrees | 675–1,125 | 30–50 g | ~80 g | ~45 g | 4.4 g | Estimated |
| 80 | Yaki SobaNoodles | 450–750 | 12–20 g | ~95 g | ~20 g | 2.7 g | Estimated |
| 81 | BiBimBapBibimbap | 600–1,000 | 23–38 g | ~100 g | ~28 g | 3.8 g | Estimated |
| 82 | Su UdonNoodles | 338–563 | 11–18 g | ~80 g | ~8 g | 3.1 g | Estimated |
| 83 | Shrimp Fried RiceFried Rice | 585–975 | 21–35 g | ~95 g | ~26 g | 3.6 g | Estimated |
| 84 | Red DragonIchiban Special Rolls | 540–900 | 17–28 g | ~70 g | ~36 g | 3.1 g | Estimated |
| 85 | Happy EndingIchiban Special Rolls | 525–875 | 15–25 g | ~65 g | ~38 g | 2.9 g | Estimated |
| 86 | Tempura UdonNoodles | 525–875 | 15–25 g | ~90 g | ~28 g | 2.9 g | Estimated |
| 87 | Combination Fried RiceFried Rice | 675–1,125 | 29–48 g | ~95 g | ~36 g | 4.2 g | Estimated |
| 88 | One Roll CombinationSushi/Sashimi/Roll Combinations | 300–500 | 9–15 g | ~60 g | ~12 g | 3.0 g | Estimated |
| 89 | Beef TeriyakiHot Kitchen Entrees | 713–1,188 | 38–63 g | ~85 g | ~45 g | 5.3 g | Estimated |
| 90 | Vegetable Fried RiceFried Rice | 488–813 | 11–18 g | ~95 g | ~22 g | 2.2 g | Estimated |
| 91 | Lone Star RollCOOKED | 525–875 | 14–23 g | ~90 g | ~28 g | 2.6 g | Estimated |
| 92 | Chicken Katsu BowlMenu | 713–1,188 | 34–56 g | ~100 g | ~40 g | 4.7 g | Estimated |
| 93 | Ichiban Beef BulgogiHot Kitchen Entrees | 713–1,188 | 34–56 g | ~100 g | ~40 g | 4.7 g | Estimated |
| 94 | Kazi RollDEEP FRIED | 563–938 | 17–28 g | ~80 g | ~38 g | 2.9 g | Estimated |
| 95 | Yummy RollDEEP FRIED | 563–938 | 17–28 g | ~80 g | ~36 g | 2.9 g | Estimated |
| 96 | Volcano RollDEEP FRIED | 600–1,000 | 20–33 g | ~80 g | ~40 g | 3.3 g | Estimated |
| 97 | Beef Fried RiceFried Rice | 638–1,063 | 23–38 g | ~95 g | ~34 g | 3.5 g | Estimated |
| 98 | O~Crab RollDEEP FRIED | 525–875 | 12–20 g | ~80 g | ~34 g | 2.3 g | Estimated |
| 99 | Sushi & Sashimi SpecialSushi & Sashimi Combinations | 1,050–1,750 | 75–125 g | ~150 g | ~40 g | 7.1 g | Estimated |
| 100 | Hotpot BiBimBapBibimbap | 675–1,125 | 26–43 g | ~100 g | ~36 g | 3.8 g | Estimated |
| 101 | Vegetable RollCOOKED | 390–650 | 8–13 g | ~70 g | ~22 g | 1.9 g | Estimated |
| 102 | Two Roll CombinationSushi/Sashimi/Roll Combinations | 600–1,000 | 18–30 g | ~120 g | ~24 g | 3.0 g | Estimated |
| 103 | Kalbi (Korean Style Short Rib)Hot Kitchen Entrees | 750–1,250 | 38–63 g | ~60 g | ~60 g | 5.0 g | Estimated |
| 104 | Tonkatsu BowlMenu | 750–1,250 | 32–53 g | ~100 g | ~48 g | 4.2 g | Estimated |
| 105 | Ichiban Vegetable TempuraHot Kitchen Entrees | 450–750 | 6–10 g | ~60 g | ~35 g | 1.3 g | Estimated |
| 106 | Ichiban Pork BulgogiHot Kitchen Entrees | 750–1,250 | 30–50 g | ~100 g | ~50 g | 4.0 g | Estimated |
| 107 | Sushi & Sashimi Bento BoxIchiban Bento Box | 825–1,375 | 41–69 g | ~120 g | ~35 g | 5.0 g | Estimated |
| 108 | Chicken Teriyaki Bento BoxIchiban Bento Box | 825–1,375 | 38–63 g | ~130 g | ~40 g | 4.5 g | Estimated |
| 109 | Beef Bulgogi Bento BoxIchiban Bento Box | 863–1,438 | 38–63 g | ~130 g | ~45 g | 4.3 g | Estimated |
| 110 | Salmon Teriyaki Bento BoxIchiban Bento Box | 863–1,438 | 38–63 g | ~130 g | ~45 g | 4.3 g | Estimated |
| 111 | Shrimp Teriyaki Bento BoxIchiban Bento Box | 788–1,313 | 34–56 g | ~130 g | ~35 g | 4.3 g | Estimated |
| 112 | Chicken Katsu Bento BoxIchiban Bento Box | 900–1,500 | 38–63 g | ~130 g | ~50 g | 4.2 g | Estimated |
| 113 | Pork Bulgogi Bento BoxIchiban Bento Box | 863–1,438 | 34–56 g | ~130 g | ~45 g | 3.9 g | Estimated |
| 114 | Tonkatsu Bento BoxIchiban Bento Box | 938–1,563 | 34–56 g | ~130 g | ~55 g | 3.6 g | Estimated |
| 115 | House SaladAppetizers | 135–225 | 2–3 g | ~14 g | ~13 g | 1.1 g | Estimated |
| 116 | U and IFRESH | 455–945 | 22–46 g | ~78 g | ~26 g | 4.9 g | Estimated |
| 117 | UdonMenu | 312–648 | 10–22 g | ~82 g | ~8 g | 3.3 g | Estimated |
| 118 | Fried RiceHot Kitchen Entrees | 390–810 | 10–20 g | ~90 g | ~20 g | 2.5 g | Estimated |
| 119 | Bluefin TunaSushi | 49–101 | 5–11 g | ~10 g | ~2 g | 10.7 g | Estimated |
| 120 | Akami TunaSushi | 46–95 | 5–11 g | ~10 g | ~1 g | 11.4 g | Estimated |
| 121 | Albacore TunaSushi | 46–95 | 5–11 g | ~10 g | ~1 g | 11.4 g | Estimated |
| 122 | Kanpachi (amber jack)Sushi | 46–95 | 5–11 g | ~10 g | ~1 g | 11.4 g | Estimated |
| 123 | Salmon (sake)Sushi | 49–101 | 5–9 g | ~10 g | ~2 g | 9.3 g | Estimated |
| 124 | Bluefin Fatty Tuna (toro)Sushi | 65–135 | 5–9 g | ~10 g | ~5 g | 7.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Ichiban and the places around it for your own calorie and protein goals. No account needed.