My Fit MenuAustin · Sushi
Healthy options at Tsukimi All-You-Can-Eat Sushi
What to order at Tsukimi All-You-Can-Eat Sushi in Austin: 127 dishes from its menu, ranked by protein and calories.
· Menu read September 26, 2026 · Restaurant’s website
Best pick
Chirashi Bowl
Sushi Specialty · from the menu description.
Estimated Tsukimi All-You-Can-Eat Sushi hasn’t published nutrition, so this is a range.
450–750calories (estimated range) · 6.7 g protein per 100 cal
30–50 gProtein
~80 gCarbs
~12 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALGreen & Red Eye Roll225–375 cal · 23–38 g protein
UNDER 700 CALTsukimi Roll420–700 cal · 26–43 g protein
UNDER 800 CALChirashi Bowl450–750 cal · 30–50 g protein
Most protein at Tsukimi All-You-Can-Eat Sushi
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken KatsuMenu | 540–900 | 32–53 g | ~48 g | ~38 g | 5.8 g | Estimated |
| 2 | Chirashi BowlSushi Specialty | 450–750 | 30–50 g | ~80 g | ~12 g | 6.7 g | Estimated |
| 3 | Top Secret RollTempura Rolls | 660–1,100 | 30–50 g | ~80 g | ~44 g | 4.5 g | Estimated |
| 4 | Rock & RollTempura Rolls | 570–950 | 29–48 g | ~74 g | ~32 g | 5.0 g | Estimated |
| 5 | Over the RainbowFried Rolls | 480–800 | 27–45 g | ~66 g | ~24 g | 5.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Vegetable Tempura RollTempura Rolls | 420–700 | 8–13 g | ~88 g | ~18 g | 1.8 g | Estimated |
| 2 | Not Enough GreenFRESH ROLLS | 225–375 | 5–8 g | ~35 g | ~15 g | 2.0 g | Estimated |
| 3 | Vegan TowerSushi Specialty | 225–375 | 5–8 g | ~65 g | ~2 g | 2.0 g | Estimated |
| 4 | Vegetable RollROLLS | 150–250 | 3–5 g | ~40 g | ~2 g | 2.0 g | Estimated |
| 5 | Avocado MakiMAKI | 158–263 | 2–4 g | ~36 g | ~7 g | 1.4 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chirashi BowlSushi Specialty | 450–750 | 30–50 g | ~80 g | ~12 g | 6.7 g | Estimated |
| 2 | Over the RainbowFried Rolls | 480–800 | 27–45 g | ~66 g | ~24 g | 5.6 g | Estimated |
| 3 | Tsukimi RollMenu | 420–700 | 26–43 g | ~64 g | ~18 g | 6.1 g | Estimated |
| 4 | Salmon YuzuvicheSushi Specialty | 263–438 | 23–38 g | ~8 g | ~22 g | 8.6 g | Estimated |
| 5 | Green & Red Eye RollNo Rice Rolls | 225–375 | 23–38 g | ~12 g | ~14 g | 10.0 g | Estimated |
| 6 | Spicy Tataki RollMenu | 390–650 | 24–40 g | ~62 g | ~16 g | 6.2 g | Estimated |
| 7 | Tekka DonSushi Specialty | 390–650 | 24–40 g | ~80 g | ~8 g | 6.2 g | Estimated |
| 8 | Chicken KatsuMenu | 540–900 | 32–53 g | ~48 g | ~38 g | 5.8 g | Estimated |
| 9 | Princess RollNo Rice Rolls | 240–400 | 21–35 g | ~18 g | ~14 g | 8.8 g | Estimated |
| 10 | Sashimi SaladSOUPS AND SALADS | 210–350 | 21–35 g | ~12 g | ~12 g | 10.0 g | Estimated |
| 11 | Tuna TatakiSushi Specialty | 210–350 | 21–35 g | ~12 g | ~12 g | 10.0 g | Estimated |
| 12 | Ahi TowerSushi Specialty | 413–688 | 23–38 g | ~60 g | ~22 g | 5.5 g | Estimated |
| 13 | Sake DonSushi Specialty | 413–688 | 23–38 g | ~80 g | ~12 g | 5.5 g | Estimated |
| 14 | Volcano RollMenu | 458–763 | 23–38 g | ~66 g | ~24 g | 4.9 g | Estimated |
| 15 | Cajun Albacore SaladSOUPS AND SALADS | 240–400 | 20–33 g | ~10 g | ~20 g | 8.1 g | Estimated |
| 16 | Long Horn RollTempura Rolls | 548–913 | 27–45 g | ~74 g | ~30 g | 4.9 g | Estimated |
| 17 | Mango FandangoTempura Rolls | 488–813 | 21–35 g | ~84 g | ~20 g | 4.3 g | Estimated |
| 18 | Hamachi CrudoSushi Specialty | 188–313 | 19–31 g | ~6 g | ~14 g | 10.0 g | Estimated |
| 19 | Rock & RollTempura Rolls | 570–950 | 29–48 g | ~74 g | ~32 g | 5.0 g | Estimated |
| 20 | Ebi in the SnowTempura Rolls | 540–900 | 26–43 g | ~76 g | ~30 g | 4.7 g | Estimated |
| 21 | Marilyn Mon RollTempura Rolls | 540–900 | 26–43 g | ~74 g | ~30 g | 4.7 g | Estimated |
| 22 | Roll 35Tempura Rolls | 540–900 | 26–43 g | ~76 g | ~28 g | 4.7 g | Estimated |
| 23 | Shrimp DelightTempura Rolls | 540–900 | 26–43 g | ~76 g | ~28 g | 4.7 g | Estimated |
| 24 | Double Tuna RollFRESH ROLLS | 300–500 | 17–28 g | ~38 g | ~15 g | 5.5 g | Estimated |
| 25 | Out of Control RollFRESH ROLLS | 413–688 | 19–31 g | ~45 g | ~30 g | 4.5 g | Estimated |
| 26 | Spider RollTempura Rolls | 465–775 | 20–33 g | ~66 g | ~28 g | 4.2 g | Estimated |
| 27 | Yabby RollRolls | 435–725 | 19–31 g | ~60 g | ~25 g | 4.3 g | Estimated |
| 28 | Red HornTempura Rolls | 555–925 | 26–43 g | ~74 g | ~32 g | 4.6 g | Estimated |
| 29 | Crawfish Under CheeseBaked Roll | 488–813 | 19–31 g | ~60 g | ~32 g | 3.8 g | Estimated |
| 30 | Una DonSushi Specialty | 488–813 | 19–31 g | ~95 g | ~18 g | 3.8 g | Estimated |
| 31 | Cowboy Nigiri (4 pc)Sushi Specialty | 300–500 | 15–25 g | ~40 g | ~18 g | 5.0 g | Estimated |
| 32 | Rainbow RollFRESH ROLLS | 300–500 | 15–25 g | ~38 g | ~15 g | 5.0 g | Estimated |
| 33 | Red Bull RollFRESH ROLLS | 375–625 | 17–28 g | ~40 g | ~25 g | 4.4 g | Estimated |
| 34 | Crown RollRolls | 390–650 | 17–28 g | ~60 g | ~21 g | 4.2 g | Estimated |
| 35 | Double Salmon RollFRESH ROLLS | 315–525 | 15–25 g | ~38 g | ~18 g | 4.8 g | Estimated |
| 36 | Scallop in the SnowTempura Rolls | 570–950 | 26–43 g | ~78 g | ~32 g | 4.5 g | Estimated |
| 37 | Bonsai RollFRESH ROLLS | 285–475 | 15–25 g | ~38 g | ~14 g | 5.3 g | Estimated |
| 38 | Tiger RollTempura Rolls | 540–900 | 23–38 g | ~76 g | ~30 g | 4.2 g | Estimated |
| 39 | Salmon CrunchyTempura Rolls | 525–875 | 21–35 g | ~78 g | ~30 g | 4.0 g | Estimated |
| 40 | Shrimp CrunchyTempura Rolls | 525–875 | 21–35 g | ~78 g | ~30 g | 4.0 g | Estimated |
| 41 | Calamari CrunchyTempura Rolls | 510–850 | 20–33 g | ~78 g | ~28 g | 3.8 g | Estimated |
| 42 | Salmon Tempura RollTempura Rolls | 510–850 | 20–33 g | ~76 g | ~30 g | 3.8 g | Estimated |
| 43 | Shrimp Tempura RollTempura Rolls | 510–850 | 20–33 g | ~76 g | ~30 g | 3.8 g | Estimated |
| 44 | Red Hot Chili PeppersTempura Rolls | 563–938 | 24–40 g | ~74 g | ~34 g | 4.3 g | Estimated |
| 45 | Alaskan RollFRESH ROLLS | 300–500 | 14–23 g | ~40 g | ~18 g | 4.5 g | Estimated |
| 46 | Fire Cracker RollTempura Rolls | 570–950 | 24–40 g | ~74 g | ~36 g | 4.2 g | Estimated |
| 47 | J's Crab ShackTempura Rolls | 555–925 | 23–38 g | ~78 g | ~32 g | 4.1 g | Estimated |
| 48 | Tex-Mex RollTempura Rolls | 510–850 | 18–30 g | ~74 g | ~32 g | 3.5 g | Estimated |
| 49 | Caterpillar RollFRESH ROLLS | 338–563 | 14–23 g | ~45 g | ~22 g | 4.0 g | Estimated |
| 50 | Spicy Tuna Rice CrispySushi Specialty | 450–750 | 15–25 g | ~65 g | ~28 g | 3.3 g | Estimated |
| 51 | Orange HornTempura Rolls | 585–975 | 24–40 g | ~76 g | ~38 g | 4.1 g | Estimated |
| 52 | Smoked Salmon RollRolls | 390–650 | 14–23 g | ~62 g | ~22 g | 3.5 g | Estimated |
| 53 | Philly on the WestRolls | 405–675 | 14–23 g | ~60 g | ~25 g | 3.3 g | Estimated |
| 54 | Dragon RollFRESH ROLLS | 338–563 | 12–20 g | ~45 g | ~22 g | 3.6 g | Estimated |
| 55 | Top Secret RollTempura Rolls | 660–1,100 | 30–50 g | ~80 g | ~44 g | 4.5 g | Estimated |
| 56 | Japanese LasagnaSushi Specialty | 525–875 | 17–28 g | ~65 g | ~38 g | 3.1 g | Estimated |
| 57 | Bagel RollFRESH ROLLS | 300–500 | 11–18 g | ~38 g | ~21 g | 3.5 g | Estimated |
| 58 | TK RollRolls | 420–700 | 12–20 g | ~65 g | ~25 g | 2.9 g | Estimated |
| 59 | Parmer RollTempura Rolls | 600–1,000 | 23–38 g | ~78 g | ~40 g | 3.8 g | Estimated |
| 60 | Golden WestRolls | 338–563 | 11–18 g | ~60 g | ~17 g | 3.1 g | Estimated |
| 61 | French RollFRESH ROLLS | 413–688 | 11–19 g | ~50 g | ~32 g | 2.7 g | Estimated |
| 62 | Philadelphia RollROLLS | 285–475 | 10–16 g | ~38 g | ~19 g | 3.4 g | Estimated |
| 63 | Eel RollROLLS | 263–438 | 11–18 g | ~45 g | ~12 g | 4.0 g | Estimated |
| 64 | Ika SansaiSOUPS AND SALADS | 113–188 | 11–19 g | ~5 g | ~8 g | 10.0 g | Estimated |
| 65 | Cajun Asian RollFRESH ROLLS | 263–438 | 10–16 g | ~38 g | ~15 g | 3.7 g | Estimated |
| 66 | Spicy Tuna RollROLLS | 240–400 | 11–18 g | ~37 g | ~12 g | 4.4 g | Estimated |
| 67 | Crunchy RollROLLS | 285–475 | 8–14 g | ~45 g | ~17 g | 2.9 g | Estimated |
| 68 | California Crab SaladSOUPS AND SALADS | 225–375 | 11–18 g | ~12 g | ~22 g | 4.7 g | Estimated |
| 69 | Spicy Salmon RollROLLS | 248–413 | 10–16 g | ~37 g | ~14 g | 3.9 g | Estimated |
| 70 | FutomakiMAKI | 263–438 | 9–15 g | ~50 g | ~10 g | 3.4 g | Estimated |
| 71 | Udon & SushiCombinations | 600–1,000 | 19–31 g | ~120 g | ~20 g | 3.1 g | Estimated |
| 72 | Orange County RollROLLS | 233–388 | 10–16 g | ~38 g | ~11 g | 4.2 g | Estimated |
| 73 | LA RollROLLS | 270–450 | 8–14 g | ~39 g | ~18 g | 3.1 g | Estimated |
| 74 | Salmon Skin RollROLLS | 285–475 | 8–13 g | ~42 g | ~19 g | 2.6 g | Estimated |
| 75 | Vegetable Tempura RollTempura Rolls | 420–700 | 8–13 g | ~88 g | ~18 g | 1.8 g | Estimated |
| 76 | Tuna Asparagus RollROLLS | 188–313 | 11–18 g | ~36 g | ~3 g | 5.6 g | Estimated |
| 77 | TekkamakiMAKI | 165–275 | 11–18 g | ~36 g | ~2 g | 6.4 g | Estimated |
| 78 | Spicy Crab RollROLLS | 248–413 | 8–14 g | ~38 g | ~14 g | 3.3 g | Estimated |
| 79 | Salmon Avocado RollROLLS | 225–375 | 9–15 g | ~36 g | ~12 g | 4.0 g | Estimated |
| 80 | SakemakiMAKI | 180–300 | 10–16 g | ~36 g | ~5 g | 5.4 g | Estimated |
| 81 | NegihamaMAKI | 173–288 | 10–16 g | ~36 g | ~3 g | 5.7 g | Estimated |
| 82 | Ecstasy RollROLLS | 263–438 | 7–11 g | ~38 g | ~17 g | 2.6 g | Estimated |
| 83 | House Crab SaladSOUPS AND SALADS | 135–225 | 9–15 g | ~10 g | ~10 g | 6.7 g | Estimated |
| 84 | California RollROLLS | 210–350 | 8–13 g | ~38 g | ~9 g | 3.6 g | Estimated |
| 85 | Shrimp Tempura Udon & SushiCombinations | 750–1,250 | 26–44 g | ~130 g | ~35 g | 3.5 g | Estimated |
| 86 | Salmon Skin SaladSOUPS AND SALADS | 165–275 | 8–13 g | ~10 g | ~16 g | 4.5 g | Estimated |
| 87 | Vegetable Tempura Udon & SushiCombinations | 675–1,125 | 19–31 g | ~130 g | ~28 g | 2.8 g | Estimated |
| 88 | Combo SaladSOUPS AND SALADS | 105–175 | 8–13 g | ~8 g | ~8 g | 7.1 g | Estimated |
| 89 | Not Enough GreenFRESH ROLLS | 225–375 | 5–8 g | ~35 g | ~15 g | 2.0 g | Estimated |
| 90 | Vegan TowerSushi Specialty | 225–375 | 5–8 g | ~65 g | ~2 g | 2.0 g | Estimated |
| 91 | Vegetable RollROLLS | 150–250 | 3–5 g | ~40 g | ~2 g | 2.0 g | Estimated |
| 92 | Avocado MakiMAKI | 158–263 | 2–4 g | ~36 g | ~7 g | 1.4 g | Estimated |
| 93 | Kappa MakiMAKI | 120–200 | 2–4 g | ~36 g | ~0 g | 1.9 g | Estimated |
| 94 | Oshinko MakiMAKI | 120–200 | 2–4 g | ~37 g | ~0 g | 1.9 g | Estimated |
| 95 | Seaweed SaladSOUPS AND SALADS | 90–150 | 2–4 g | ~10 g | ~8 g | 2.5 g | Estimated |
| 96 | Garden SaladSOUPS AND SALADS | 90–150 | 2–3 g | ~10 g | ~8 g | 1.7 g | Estimated |
| 97 | MonsterFried Rolls | 455–945 | 20–41 g | ~72 g | ~30 g | 4.3 g | Estimated |
| 98 | Tuna (Maguro)Menu | 78–162 | 8–16 g | ~18 g | ~1 g | 10.0 g | Estimated |
| 99 | Yellowtail (Hamachi)Menu | 85–176 | 7–15 g | ~18 g | ~2 g | 8.5 g | Estimated |
| 100 | Octopus (Tako)Nigiri / Sashimi | 65–135 | 6–12 g | ~12 g | ~1 g | 9.0 g | Estimated |
| 101 | Jumbo Scallop (Hokkaido Jumbo Hotate)Nigiri / Sashimi | 72–149 | 6–12 g | ~12 g | ~2 g | 8.2 g | Estimated |
| 102 | Pepper TunaNigiri / Sashimi | 75–155 | 6–12 g | ~12 g | ~3 g | 7.8 g | Estimated |
| 103 | Seared TunaNigiri / Sashimi | 75–155 | 6–12 g | ~12 g | ~3 g | 7.8 g | Estimated |
| 104 | Mackerel (Saba)Nigiri / Sashimi | 78–162 | 6–12 g | ~12 g | ~4 g | 7.5 g | Estimated |
| 105 | Flounder (Hirame)Nigiri / Sashimi | 65–135 | 5–11 g | ~12 g | ~2 g | 8.0 g | Estimated |
| 106 | Red Snapper (Tai)Nigiri / Sashimi | 65–135 | 5–11 g | ~12 g | ~2 g | 8.0 g | Estimated |
| 107 | Sea Bass (Suzuki)Nigiri / Sashimi | 65–135 | 5–11 g | ~12 g | ~2 g | 8.0 g | Estimated |
| 108 | Shrimp (Ebi)Nigiri / Sashimi | 65–135 | 5–11 g | ~12 g | ~1 g | 8.0 g | Estimated |
| 109 | Squid (Ika)Nigiri / Sashimi | 65–135 | 5–11 g | ~12 g | ~1 g | 8.0 g | Estimated |
| 110 | Surf Clam (Hokkigai)Nigiri / Sashimi | 65–135 | 5–11 g | ~12 g | ~1 g | 8.0 g | Estimated |
| 111 | Tilapia (Izumidai)Nigiri / Sashimi | 65–135 | 5–11 g | ~12 g | ~2 g | 8.0 g | Estimated |
| 112 | Scallop (Hotate)Nigiri / Sashimi | 68–142 | 5–11 g | ~12 g | ~2 g | 7.6 g | Estimated |
| 113 | Sweet Shrimp (Ama Ebi)Nigiri / Sashimi | 68–142 | 5–11 g | ~12 g | ~2 g | 7.6 g | Estimated |
| 114 | Fatty Yellowtail (Fatty Himachi)Nigiri / Sashimi | 75–155 | 5–11 g | ~12 g | ~4 g | 7.0 g | Estimated |
| 115 | Salmon (Sake)Nigiri / Sashimi | 75–155 | 5–11 g | ~12 g | ~4 g | 7.0 g | Estimated |
| 116 | Fatty Salmon (Sake Toro)Nigiri / Sashimi | 78–162 | 5–11 g | ~12 g | ~5 g | 6.7 g | Estimated |
| 117 | Smoked SalmonNigiri / Sashimi | 78–162 | 5–11 g | ~12 g | ~4 g | 6.7 g | Estimated |
| 118 | ALBACORE (White Tuna)SUSHI AND SASHIMI | 39–81 | 3–7 g | ~9 g | ~1 g | 8.3 g | Estimated |
| 119 | Salmon Egg (Ikura)Nigiri / Sashimi | 78–162 | 5–9 g | ~13 g | ~4 g | 5.8 g | Estimated |
| 120 | Flying Fish Egg (Tobiko)Nigiri / Sashimi | 72–149 | 4–8 g | ~13 g | ~3 g | 5.5 g | Estimated |
| 121 | Smelt Egg (Masago)Nigiri / Sashimi | 72–149 | 4–8 g | ~13 g | ~3 g | 5.5 g | Estimated |
| 122 | CRAB (Kani)SUSHI AND SASHIMI | 36–74 | 3–5 g | ~9 g | ~1 g | 7.3 g | Estimated |
| 123 | Cucumber RollMaki | 130–270 | 3–5 g | ~45 g | ~0 g | 2.0 g | Estimated |
| 124 | ESCOLAR (Super White Fish)SUSHI AND SASHIMI | 46–95 | 3–5 g | ~9 g | ~2 g | 5.7 g | Estimated |
| 125 | EEL (Unagi)SUSHI AND SASHIMI | 52–108 | 3–5 g | ~11 g | ~3 g | 5.0 g | Estimated |
| 126 | Fried Bean Curd (Inari)Nigiri / Sashimi | 85–176 | 3–5 g | ~20 g | ~4 g | 3.1 g | Estimated |
| 127 | EGG (Tamago)SUSHI AND SASHIMI | 46–95 | 2–4 g | ~10 g | ~2 g | 4.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Tsukimi All-You-Can-Eat Sushi and the places around it for your own calorie and protein goals. No account needed.
More Sushi in Austin
IchibanSushi · Top pick: Sashimi Special · 413–688 cal · 60–100 gSushi Junai 2Sushi · Top pick: Sashimi Dinner · 488–813 cal · 34–56 gTomodachi SushiSushi · Top pick: To-Ban Yaki · 435–725 cal · 30–50 g