Austin · Japanese

Healthy options at IchiUmi

Name: IchiUmi
Address: 2525 W Anderson Ln, Austin, TX, US

What to order at IchiUmi in Austin: 60 dishes from its menu, ranked by protein and calories.

2525 W Anderson Ln, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Sashimi -6 Pieces & Spicy 3 Tuna Roll

Lunch Menu / Sashimi & Rolls Combo · from the menu description.

Estimated IchiUmi hasn’t published nutrition, so this is a range.

465–775calories (estimated range) · 6.8 g protein per 100 cal

32–53 gProtein

~62 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 800 CALSashimi -6 Pieces & Spicy 3 Tuna Roll465–775 cal · 32–53 g protein

Most protein at IchiUmi

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chilean Sea Bass BentoLunch Menu / Bento	788–1,313	41–69 g	~120 g	~38 g	5.2 g	Estimated
2	Sake - Tekka BentoLunch Menu / Bento	825–1,375	41–69 g	~125 g	~40 g	5.0 g	Estimated
3	Sashimi & Crunchy RollLunch Menu / Sashimi & Rolls Combo	675–1,125	41–68 g	~85 g	~28 g	6.0 g	Estimated
4	Sashimi & Spicy Crunch RollLunch Menu / Sashimi & Rolls Combo	720–1,200	41–68 g	~85 g	~36 g	5.6 g	Estimated
5	Sake - Ikuradon BentoLunch Menu / Bento	825–1,375	39–65 g	~130 g	~42 g	4.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Vegetarian Any 2 RollsMenu	465–775	8–13 g	~95 g	~22 g	1.6 g	Estimated
2	Specialty RollLunch Menu	435–725	6–10 g	~95 g	~18 g	1.4 g	Estimated
3	Mopac Specialty RollLunch Menu	450–750	6–10 g	~100 g	~18 g	1.3 g	Estimated
4	Veggie Bento BoxLunch Menu / Vegetarian	638–1,063	15–25 g	~130 g	~30 g	2.4 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Sashimi -6 Pieces & Spicy 3 Tuna RollLunch Menu / Sashimi & Rolls Combo	465–775	32–53 g	~62 g	~20 g	6.8 g	Estimated
2	Sashimi -6 Pieces & Spicy 3 Salmon RollLunch Menu / Sashimi & Rolls Combo	480–800	30–50 g	~62 g	~24 g	6.3 g	Estimated
3	Tekka Maki & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	510–850	29–48 g	~100 g	~10 g	5.6 g	Estimated
4	Salmon Sashimi & Rainbow RollLunch Menu / Sashimi & Rolls Combo	525–875	29–48 g	~78 g	~22 g	5.4 g	Estimated
5	Negihama Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	525–875	27–45 g	~100 g	~14 g	5.1 g	Estimated
6	Negisaba Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	540–900	27–45 g	~100 g	~18 g	5.0 g	Estimated
7	Saki Maki & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	540–900	27–45 g	~100 g	~16 g	5.0 g	Estimated
8	Sashimi & Rainbow RollLunch Menu / Sashimi & Rolls Combo	600–1,000	36–60 g	~80 g	~24 g	6.0 g	Estimated
9	Salmon Sashimi & Spicy Zen Zen RollLunch Menu / Sashimi & Rolls Combo	600–1,000	30–50 g	~80 g	~32 g	5.0 g	Estimated
10	Spicy Tuna Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	570–950	27–45 g	~102 g	~20 g	4.7 g	Estimated
11	California Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	525–875	23–38 g	~105 g	~15 g	4.3 g	Estimated
12	Rainbow Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	615–1,025	32–53 g	~102 g	~22 g	5.1 g	Estimated
13	Salmon Sashimi & Dragon RollLunch Menu / Sashimi & Rolls Combo	585–975	27–45 g	~85 g	~30 g	4.6 g	Estimated
14	Texan Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	585–975	27–45 g	~102 g	~26 g	4.6 g	Estimated
15	Spicy Salmon Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	585–975	26–43 g	~102 g	~24 g	4.4 g	Estimated
16	Sashimi & Crunchy RollLunch Menu / Sashimi & Rolls Combo	675–1,125	41–68 g	~85 g	~28 g	6.0 g	Estimated
17	Philly Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	600–1,000	26–43 g	~102 g	~28 g	4.3 g	Estimated
18	Sashimi & Dragon RollLunch Menu / Sashimi & Rolls Combo	660–1,100	35–58 g	~88 g	~32 g	5.2 g	Estimated
19	Cali-Philly Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	570–950	23–38 g	~105 g	~24 g	3.9 g	Estimated
20	Salmon Sashimi & Redwood RollLunch Menu / Sashimi & Rolls Combo	630–1,050	27–45 g	~82 g	~38 g	4.3 g	Estimated
21	Spicy Zen Zen Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	675–1,125	30–50 g	~105 g	~34 g	4.4 g	Estimated
22	Crimson Baby Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	690–1,150	33–55 g	~105 g	~34 g	4.8 g	Estimated
23	Dragon Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	675–1,125	29–48 g	~110 g	~32 g	4.2 g	Estimated
24	Sashimi & Spicy Crunch RollLunch Menu / Sashimi & Rolls Combo	720–1,200	41–68 g	~85 g	~36 g	5.6 g	Estimated
25	Crunchy Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	615–1,025	23–38 g	~110 g	~26 g	3.7 g	Estimated
26	Shrimp Tempura Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	660–1,100	26–43 g	~108 g	~32 g	3.9 g	Estimated
27	Crush on You Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	720–1,200	33–55 g	~105 g	~40 g	4.6 g	Estimated
28	Hamachili Tempura Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	675–1,125	26–43 g	~108 g	~36 g	3.8 g	Estimated
29	Spider Tempura Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	675–1,125	26–43 g	~108 g	~34 g	3.8 g	Estimated
30	Vegetarian Any 2 RollsMenu	465–775	8–13 g	~95 g	~22 g	1.6 g	Estimated
31	Redwood Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	705–1,175	27–45 g	~108 g	~40 g	3.8 g	Estimated
32	Dynamite Tempura Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	690–1,150	26–43 g	~108 g	~38 g	3.7 g	Estimated
33	Spicy Crunch Roll & 5 Pieces Nigiri SushiLunch Menu / Sushi & Roll Combo	660–1,100	23–38 g	~110 g	~34 g	3.4 g	Estimated
34	Saba Shioyaki BentoLunch Menu / Bento	750–1,250	34–56 g	~125 g	~38 g	4.5 g	Estimated
35	Specialty RollLunch Menu	435–725	6–10 g	~95 g	~18 g	1.4 g	Estimated
36	Mopac Specialty RollLunch Menu	450–750	6–10 g	~100 g	~18 g	1.3 g	Estimated
37	Chilean Sea Bass BentoLunch Menu / Bento	788–1,313	41–69 g	~120 g	~38 g	5.2 g	Estimated
38	Sake - Tekka BentoLunch Menu / Bento	825–1,375	41–69 g	~125 g	~40 g	5.0 g	Estimated
39	Tekka BentoLunch Menu / Bento	788–1,313	38–63 g	~125 g	~38 g	4.8 g	Estimated
40	Sake - Ikuradon BentoLunch Menu / Bento	825–1,375	39–65 g	~130 g	~42 g	4.7 g	Estimated
41	Sake BentoLunch Menu / Bento	788–1,313	36–60 g	~125 g	~40 g	4.6 g	Estimated
42	Miso Sake BentoLunch Menu / Bento	825–1,375	36–60 g	~130 g	~42 g	4.4 g	Estimated
43	Salmon Teriyaki BentoLunch Menu / Bento	825–1,375	36–60 g	~135 g	~40 g	4.4 g	Estimated
44	Chicken Teriyaki BentoLunch Menu / Bento	825–1,375	34–56 g	~140 g	~40 g	4.1 g	Estimated
45	Beef Teriyaki BentoLunch Menu / Bento	900–1,500	36–60 g	~135 g	~50 g	4.0 g	Estimated
46	Sake Toro BentoLunch Menu / Bento	863–1,438	34–56 g	~125 g	~52 g	3.9 g	Estimated
47	Crispy Flounder BentoLunch Menu / Bento	788–1,313	30–50 g	~130 g	~42 g	3.8 g	Estimated
48	Beef Bulgogi BentoLunch Menu / Bento	900–1,500	34–56 g	~135 g	~52 g	3.8 g	Estimated
49	Chicken Katsu BentoLunch Menu / Bento	900–1,500	34–56 g	~140 g	~52 g	3.8 g	Estimated
50	Chashu BentoLunch Menu / Bento	863–1,438	32–53 g	~130 g	~50 g	3.7 g	Estimated
51	Karragedon BentoLunch Menu / Bento	938–1,563	34–56 g	~145 g	~55 g	3.6 g	Estimated
52	Veggie Bento BoxLunch Menu / Vegetarian	638–1,063	15–25 g	~130 g	~30 g	2.4 g	Estimated
53	Pork Bulgogi BentoLunch Menu / Bento	900–1,500	32–53 g	~135 g	~55 g	3.5 g	Estimated
54	Shrimp Tempura BentoLunch Menu / Bento	863–1,438	30–50 g	~140 g	~48 g	3.5 g	Estimated
55	Unaju BentoLunch Menu / Bento	863–1,438	30–50 g	~150 g	~42 g	3.5 g	Estimated
56	Don Katsu BentoLunch Menu / Bento	938–1,563	32–53 g	~140 g	~58 g	3.4 g	Estimated
57	Baby Calamari Tempura BentoLunch Menu / Bento	863–1,438	29–48 g	~140 g	~48 g	3.3 g	Estimated
58	Rolls Combo 1Lunch Menu / Rolls Combo	455–945	16–34 g	~110 g	~15 g	3.6 g	Estimated
59	Rolls Combo 2Lunch Menu / Rolls Combo	553–1,148	20–41 g	~130 g	~20 g	3.5 g	Estimated
60	Rolls Combo 3Lunch Menu / Rolls Combo	650–1,350	23–47 g	~150 g	~25 g	3.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at IchiUmi and the places around it for your own calorie and protein goals. No account needed.

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