Austin · Japanese

Healthy options at EJ's Hot Pot & Sushi

Name: EJ's Hot Pot & Sushi
Address: 10515 N MoPac Expy, Austin, TX, US

What to order at EJ's Hot Pot & Sushi in Austin: 53 dishes from its menu, ranked by protein and calories.

10515 N MoPac Expy, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Tuna Loves Salmon Roll

Specialty Roll · from the menu description.

Estimated EJ's Hot Pot & Sushi hasn’t published nutrition, so this is a range.

465–775calories (estimated range) · 5.6 g protein per 100 cal

26–44 gProtein

~65 gCarbs

~24 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALNaruto Roll263–438 cal · 23–38 g protein

UNDER 800 CALTuna Loves Salmon Roll465–775 cal · 26–44 g protein

Most protein at EJ's Hot Pot & Sushi

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tuna Loves Salmon RollSpecialty Roll	465–775	26–44 g	~65 g	~24 g	5.6 g	Estimated
2	Super Tuna RollSpecialty Roll	480–800	24–40 g	~65 g	~28 g	5.0 g	Estimated
3	Naruto RollSpecialty Roll	263–438	23–38 g	~15 g	~18 g	8.6 g	Estimated
4	Salmon Run RollSpecialty Roll	435–725	23–38 g	~65 g	~22 g	5.2 g	Estimated
5	Amazing Yellowtail RollSpecialty Roll	450–750	23–38 g	~68 g	~22 g	5.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Evergreen RollMenu	285–475	5–8 g	~68 g	~10 g	1.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tuna Loves Salmon RollSpecialty Roll	465–775	26–44 g	~65 g	~24 g	5.6 g	Estimated
2	Naruto RollSpecialty Roll	263–438	23–38 g	~15 g	~18 g	8.6 g	Estimated
3	Super Tuna RollSpecialty Roll	480–800	24–40 g	~65 g	~28 g	5.0 g	Estimated
4	Salmon Run RollSpecialty Roll	435–725	23–38 g	~65 g	~22 g	5.2 g	Estimated
5	Amazing Yellowtail RollSpecialty Roll	450–750	23–38 g	~68 g	~22 g	5.0 g	Estimated
6	EJ’s RollSpecialty Roll	488–813	23–38 g	~70 g	~28 g	4.6 g	Estimated
7	Pink Lady RollSpecialty Roll	473–788	21–35 g	~70 g	~26 g	4.4 g	Estimated
8	Rainbow RollSpecialty Roll	413–688	19–31 g	~65 g	~20 g	4.5 g	Estimated
9	Crazy California RollSpecialty Roll	465–775	19–31 g	~68 g	~28 g	4.0 g	Estimated
10	Rock & RollSpecialty Roll	510–850	21–35 g	~75 g	~30 g	4.1 g	Estimated
11	Tiger RollMenu	375–625	12–20 g	~60 g	~20 g	3.2 g	Estimated
12	Dragon RollMenu	405–675	12–20 g	~63 g	~23 g	3.0 g	Estimated
13	Volcano RollMenu	420–700	12–20 g	~62 g	~26 g	2.9 g	Estimated
14	Caterpillar RollMenu	360–600	11–19 g	~62 g	~18 g	3.1 g	Estimated
15	Shaggy Dog RollMenu	375–625	11–18 g	~63 g	~20 g	2.8 g	Estimated
16	Crunchy RollMenu	390–650	11–18 g	~65 g	~22 g	2.7 g	Estimated
17	Evergreen RollMenu	285–475	5–8 g	~68 g	~10 g	1.6 g	Estimated
18	Salmon RollClassic Roll	247–513	13–27 g	~60 g	~8 g	5.3 g	Estimated
19	Philadelphia RollClassic Roll	293–608	13–27 g	~62 g	~15 g	4.4 g	Estimated
20	Tuna RollClassic Roll	228–473	13–27 g	~60 g	~5 g	5.7 g	Estimated
21	EelMenu	150–311	13–27 g	~10 g	~12 g	8.7 g	Estimated
22	Spicy TunaMenu	124–257	13–27 g	~2 g	~11 g	10.5 g	Estimated
23	Spicy YellowtailMenu	124–257	12–26 g	~2 g	~12 g	10.0 g	Estimated
24	Spicy SalmonMenu	130–270	12–24 g	~2 g	~13 g	9.0 g	Estimated
25	TunaMenu	72–149	16–32 g	~0 g	~1 g	21.8 g	Estimated
26	Spicy Tuna RollMenu	228–473	10–20 g	~55 g	~9 g	4.3 g	Estimated
27	Spicy Salmon RollMenu	234–486	9–19 g	~55 g	~10 g	3.9 g	Estimated
28	Eel RollRAW	260–540	8–16 g	~60 g	~12 g	3.0 g	Estimated
29	Shrimp Tempura RollRAW	260–540	7–14 g	~58 g	~13 g	2.5 g	Estimated
30	ShrimpMenu	59–122	12–26 g	~1 g	~1 g	21.1 g	Estimated
31	Salmon Skin RollRAW	247–513	7–14 g	~56 g	~13 g	2.6 g	Estimated
32	Smoked SalmonMenu	65–135	10–22 g	~0 g	~4 g	16.0 g	Estimated
33	California RollRAW	228–473	5–11 g	~58 g	~9 g	2.3 g	Estimated
34	Krab Salad RollRAW	228–473	5–11 g	~58 g	~9 g	2.3 g	Estimated
35	AlbacoreNigiri/Sashimi	52–108	5–11 g	~12 g	~1 g	10.0 g	Estimated
36	Surf ClamNigiri/Sashimi	46–95	5–9 g	~12 g	~1 g	10.0 g	Estimated
37	OctopusNigiri/Sashimi	58–120	5–11 g	~12 g	~1 g	9.0 g	Estimated
38	Red SnapperNigiri/Sashimi	58–120	5–11 g	~12 g	~1 g	9.0 g	Estimated
39	YellowtailNigiri/Sashimi	59–122	5–11 g	~12 g	~2 g	8.9 g	Estimated
40	Krab SaladMenu	163–338	5–11 g	~18 g	~16 g	3.2 g	Estimated
41	MasagoMenu	26–54	5–9 g	~1 g	~1 g	17.5 g	Estimated
42	Avocado RollRAW	208–432	3–5 g	~55 g	~10 g	1.3 g	Estimated
43	IkuraNigiri/Sashimi	59–122	5–9 g	~12 g	~3 g	7.8 g	Estimated
44	SalmonNigiri/Sashimi	59–122	5–9 g	~12 g	~3 g	7.8 g	Estimated
45	Tofu SkinMenu	85–176	5–11 g	~10 g	~7 g	6.2 g	Estimated
46	Sweet OmeletMenu	91–189	5–11 g	~12 g	~7 g	5.7 g	Estimated
47	EscolarNigiri/Sashimi	65–135	5–9 g	~12 g	~4 g	7.0 g	Estimated
48	KrabMenu	59–122	4–8 g	~13 g	~0 g	6.7 g	Estimated
49	Cucumber RollRAW	163–338	3–5 g	~55 g	~1 g	1.6 g	Estimated
50	Lettuce RollRAW	156–324	3–5 g	~54 g	~1 g	1.7 g	Estimated
51	Avocado SaladMenu	163–338	2–4 g	~12 g	~22 g	1.2 g	Estimated
52	House Green SaladMenu	98–203	1–3 g	~12 g	~11 g	1.3 g	Estimated
53	Seaweed SaladMenu	78–162	1–3 g	~10 g	~8 g	1.7 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at EJ's Hot Pot & Sushi and the places around it for your own calorie and protein goals. No account needed.

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