My Fit MenuAustin · Japanese
Healthy options at Hanara Sushi & Grill
What to order at Hanara Sushi & Grill in Austin: 126 dishes from its menu, ranked by protein and calories.
10000 Research Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Ahi Tower
SUSHI SPECIAL ROLLS · from the menu description.
Estimated Hanara Sushi & Grill hasn’t published nutrition, so this is a range.
465–775calories (estimated range) · 5.6 g protein per 100 cal
26–44 gProtein
~65 gCarbs
~22 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALSalmon Roll263–438 cal · 12–20 g protein
UNDER 600 CALSpicy Salmon Roll360–600 cal · 15–25 g protein
UNDER 700 CALHawaiian Roll390–650 cal · 21–35 g protein
UNDER 800 CALAhi Tower465–775 cal · 26–44 g protein
Most protein at Hanara Sushi & Grill
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sushi DeluxeSushi Combos | 675–1,125 | 45–75 g | ~100 g | ~25 g | 6.7 g | Estimated |
| 2 | Sushi+Sashimi comboSushi Combos | 615–1,025 | 44–73 g | ~90 g | ~20 g | 7.1 g | Estimated |
| 3 | Combo BentoBENTO | 713–1,188 | 39–65 g | ~98 g | ~36 g | 5.5 g | Estimated |
| 4 | Combo Teriyaki - Beef & ChickenTeriyaki | 615–1,025 | 36–60 g | ~90 g | ~28 g | 5.9 g | Estimated |
| 5 | Tonkatsu BentoBENTO | 788–1,313 | 36–60 g | ~100 g | ~48 g | 4.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tofu UdonUDON | 450–750 | 17–28 g | ~92 g | ~14 g | 3.7 g | Estimated |
| 2 | Teriyaki TofuBOWLS | 465–775 | 17–28 g | ~95 g | ~16 g | 3.5 g | Estimated |
| 3 | Tofu YakisobaYAKISOBA | 525–875 | 18–30 g | ~100 g | ~22 g | 3.4 g | Estimated |
| 4 | YakisobaYAKISOBA | 450–750 | 12–20 g | ~100 g | ~16 g | 2.7 g | Estimated |
| 5 | Veggies Only UdonUDON | 360–600 | 11–18 g | ~90 g | ~6 g | 2.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Ahi TowerSUSHI SPECIAL ROLLS | 465–775 | 26–44 g | ~65 g | ~22 g | 5.6 g | Estimated |
| 2 | Teriyaki ChickenBOWLS | 525–875 | 30–50 g | ~95 g | ~15 g | 5.7 g | Estimated |
| 3 | Tuna Poke BowlPOKE BOWL | 488–813 | 26–44 g | ~75 g | ~22 g | 5.4 g | Estimated |
| 4 | Chicken UdonUDON | 465–775 | 24–40 g | ~92 g | ~12 g | 5.2 g | Estimated |
| 5 | Chicken RamenRamen Noodles | 480–800 | 24–40 g | ~85 g | ~18 g | 5.0 g | Estimated |
| 6 | Combo Poke BowlPOKE BOWL | 503–838 | 26–43 g | ~75 g | ~24 g | 5.1 g | Estimated |
| 7 | Sushi Combo BSushi Combos | 540–900 | 29–48 g | ~92 g | ~20 g | 5.3 g | Estimated |
| 8 | Hamachili RollChef's Special | 450–750 | 23–38 g | ~74 g | ~20 g | 5.0 g | Estimated |
| 9 | Hawaiian RollMAKISUSHI / ROLL | 390–650 | 21–35 g | ~60 g | ~18 g | 5.4 g | Estimated |
| 10 | Sushi Combo ASushi Combos | 525–875 | 26–44 g | ~95 g | ~18 g | 5.0 g | Estimated |
| 11 | Seafood UdonUDON | 480–800 | 23–38 g | ~92 g | ~14 g | 4.7 g | Estimated |
| 12 | Salmon Poke BowlPOKE BOWL | 510–850 | 25–41 g | ~75 g | ~26 g | 4.9 g | Estimated |
| 13 | Hot Rainbow RollMAKISUSHI / ROLL | 420–700 | 21–35 g | ~60 g | ~22 g | 5.0 g | Estimated |
| 14 | Salmon TeriyakiTeriyaki | 570–950 | 30–50 g | ~86 g | ~26 g | 5.3 g | Estimated |
| 15 | Seafood RamenRamen Noodles | 495–825 | 23–38 g | ~85 g | ~20 g | 4.5 g | Estimated |
| 16 | Sushi+Sashimi comboSushi Combos | 615–1,025 | 44–73 g | ~90 g | ~20 g | 7.1 g | Estimated |
| 17 | Crab Poke BowlPOKE BOWL | 450–750 | 21–35 g | ~76 g | ~20 g | 4.7 g | Estimated |
| 18 | Hallelujah RollSUSHI SPECIAL ROLLS | 465–775 | 21–35 g | ~76 g | ~22 g | 4.5 g | Estimated |
| 19 | Teriyaki SalmonBOWLS | 563–938 | 29–48 g | ~92 g | ~24 g | 5.1 g | Estimated |
| 20 | Rainbow RollMAKISUSHI / ROLL | 405–675 | 20–33 g | ~62 g | ~20 g | 4.8 g | Estimated |
| 21 | Crazy Fish RollMAKISUSHI / ROLL | 420–700 | 20–33 g | ~62 g | ~22 g | 4.6 g | Estimated |
| 22 | Snow RollMAKISUSHI / ROLL | 420–700 | 20–33 g | ~60 g | ~22 g | 4.6 g | Estimated |
| 23 | Chicken YakisobaYAKISOBA | 540–900 | 26–43 g | ~100 g | ~20 g | 4.7 g | Estimated |
| 24 | Spicy Beef RamenMenu | 525–875 | 24–40 g | ~78 g | ~28 g | 4.6 g | Estimated |
| 25 | Beef Bulgogi UdonUDON | 510–850 | 23–38 g | ~95 g | ~18 g | 4.4 g | Estimated |
| 26 | Sunshine RollMAKISUSHI / ROLL | 375–625 | 18–30 g | ~60 g | ~18 g | 4.8 g | Estimated |
| 27 | Spicy Dragon RollSUSHI SPECIAL ROLLS | 465–775 | 20–33 g | ~75 g | ~24 g | 4.2 g | Estimated |
| 28 | Stupid Fish RollMAKISUSHI / ROLL | 390–650 | 18–30 g | ~62 g | ~18 g | 4.6 g | Estimated |
| 29 | Combo Teriyaki - Beef & ChickenTeriyaki | 615–1,025 | 36–60 g | ~90 g | ~28 g | 5.9 g | Estimated |
| 30 | Spicy Yummy RollSUSHI SPECIAL ROLLS | 480–800 | 20–33 g | ~80 g | ~22 g | 4.1 g | Estimated |
| 31 | Tiger RollMAKISUSHI / ROLL | 480–800 | 20–33 g | ~66 g | ~28 g | 4.1 g | Estimated |
| 32 | BulgogiBOWLS | 585–975 | 29–48 g | ~95 g | ~26 g | 4.9 g | Estimated |
| 33 | Beef Bulgogi RamenRamen Noodles | 525–875 | 23–38 g | ~88 g | ~24 g | 4.3 g | Estimated |
| 34 | Shrimp YakisobaYAKISOBA | 525–875 | 23–38 g | ~100 g | ~18 g | 4.3 g | Estimated |
| 35 | Spicy Baked RollSUSHI SPECIAL ROLLS | 488–813 | 19–31 g | ~80 g | ~24 g | 3.8 g | Estimated |
| 36 | Spicy Tuna RollMAKISUSHI / ROLL | 375–625 | 17–28 g | ~62 g | ~20 g | 4.4 g | Estimated |
| 37 | Shaggy dog Roll(eel, hanara sauce)Chef's Special | 480–800 | 18–30 g | ~78 g | ~24 g | 3.8 g | Estimated |
| 38 | American RollMAKISUSHI / ROLL | 390–650 | 17–28 g | ~62 g | ~20 g | 4.2 g | Estimated |
| 39 | Green Dragon RollMAKISUSHI / ROLL | 390–650 | 17–28 g | ~62 g | ~20 g | 4.2 g | Estimated |
| 40 | Sushi Combo CSushi Combos | 585–975 | 27–45 g | ~100 g | ~24 g | 4.6 g | Estimated |
| 41 | Crunch Salmon Roll(Japanese dressing,sp mayo,eel sauce)Chef's Special | 540–900 | 23–38 g | ~78 g | ~30 g | 4.2 g | Estimated |
| 42 | UnagiBOWLS | 540–900 | 23–38 g | ~98 g | ~22 g | 4.2 g | Estimated |
| 43 | Mopac 360 RollChef's Special | 525–875 | 21–35 g | ~78 g | ~30 g | 4.0 g | Estimated |
| 44 | Mexican RollTEMPURA ROLLS | 510–850 | 20–33 g | ~76 g | ~30 g | 3.8 g | Estimated |
| 45 | Tofu Poke BowlPOKE BOWL | 435–725 | 17–28 g | ~78 g | ~20 g | 3.8 g | Estimated |
| 46 | Caterpillar RollMAKISUSHI / ROLL | 450–750 | 17–28 g | ~68 g | ~24 g | 3.7 g | Estimated |
| 47 | Drunk Fish RollMAKISUSHI / ROLL | 450–750 | 17–28 g | ~68 g | ~24 g | 3.7 g | Estimated |
| 48 | Healing Roll(eel, hanara sauce)Chef's Special | 450–750 | 17–28 g | ~78 g | ~20 g | 3.7 g | Estimated |
| 49 | King of King RollSUSHI SPECIAL ROLLS | 450–750 | 17–28 g | ~75 g | ~22 g | 3.7 g | Estimated |
| 50 | Tofu UdonUDON | 450–750 | 17–28 g | ~92 g | ~14 g | 3.7 g | Estimated |
| 51 | Spicy Salmon RollMAKISUSHI / ROLL | 360–600 | 15–25 g | ~60 g | ~18 g | 4.2 g | Estimated |
| 52 | Shrimp Tempura RollTEMPURA ROLLS | 465–775 | 17–28 g | ~78 g | ~24 g | 3.5 g | Estimated |
| 53 | Teriyaki TofuBOWLS | 465–775 | 17–28 g | ~95 g | ~16 g | 3.5 g | Estimated |
| 54 | Sushi DeluxeSushi Combos | 675–1,125 | 45–75 g | ~100 g | ~25 g | 6.7 g | Estimated |
| 55 | Unagi TeriyakiTeriyaki | 585–975 | 26–43 g | ~92 g | ~28 g | 4.4 g | Estimated |
| 56 | Spider RollMenu | 390–650 | 15–25 g | ~62 g | ~22 g | 3.8 g | Estimated |
| 57 | Samurai RollTEMPURA ROLLS | 555–925 | 21–35 g | ~82 g | ~32 g | 3.8 g | Estimated |
| 58 | Shrimp Tempura UdonUDON | 525–875 | 18–30 g | ~95 g | ~22 g | 3.4 g | Estimated |
| 59 | Tofu YakisobaYAKISOBA | 525–875 | 18–30 g | ~100 g | ~22 g | 3.4 g | Estimated |
| 60 | Hanara RollSUSHI SPECIAL ROLLS | 420–700 | 14–23 g | ~78 g | ~20 g | 3.2 g | Estimated |
| 61 | Amen Roll(Sesame oil, spicy mayo, eel sauce)Chef's Special | 615–1,025 | 26–43 g | ~82 g | ~36 g | 4.1 g | Estimated |
| 62 | Shrimp Tempura RamenRamen Noodles | 540–900 | 18–30 g | ~88 g | ~28 g | 3.3 g | Estimated |
| 63 | Golden Philly RollMenu | 525–875 | 17–28 g | ~68 g | ~38 g | 3.1 g | Estimated |
| 64 | Arboretum RollSUSHI SPECIAL ROLLS | 390–650 | 12–20 g | ~78 g | ~16 g | 3.1 g | Estimated |
| 65 | Salmon RollMenu | 263–438 | 12–20 g | ~55 g | ~7 g | 4.6 g | Estimated |
| 66 | YakisobaYAKISOBA | 450–750 | 12–20 g | ~100 g | ~16 g | 2.7 g | Estimated |
| 67 | Crunch RollMenu | 390–650 | 11–19 g | ~62 g | ~22 g | 2.9 g | Estimated |
| 68 | Veggies Only UdonUDON | 360–600 | 11–18 g | ~90 g | ~6 g | 2.9 g | Estimated |
| 69 | Veggie Only RamenRamen Noodles | 375–625 | 11–18 g | ~85 g | ~12 g | 2.8 g | Estimated |
| 70 | Austin RollMenu | 510–850 | 14–23 g | ~70 g | ~36 g | 2.6 g | Estimated |
| 71 | Veggie Poke BowlPOKE BOWL | 390–650 | 11–18 g | ~78 g | ~16 g | 2.7 g | Estimated |
| 72 | Combo BentoBENTO | 713–1,188 | 39–65 g | ~98 g | ~36 g | 5.5 g | Estimated |
| 73 | Tonkatsu UdonUDON | 675–1,125 | 29–48 g | ~95 g | ~40 g | 4.2 g | Estimated |
| 74 | Salmon skin RollMenu | 300–500 | 9–15 g | ~55 g | ~14 g | 3.0 g | Estimated |
| 75 | Chicken BentoBENTO | 713–1,188 | 34–56 g | ~110 g | ~35 g | 4.7 g | Estimated |
| 76 | Two Roll ComboSushi Combos | 713–1,188 | 30–50 g | ~130 g | ~30 g | 4.2 g | Estimated |
| 77 | Salmon BentoBENTO | 735–1,225 | 34–56 g | ~108 g | ~40 g | 4.6 g | Estimated |
| 78 | Unagi BentoBENTO | 720–1,200 | 29–48 g | ~112 g | ~38 g | 4.0 g | Estimated |
| 79 | Veggie Tempura RollTEMPURA ROLLS | 420–700 | 6–10 g | ~90 g | ~18 g | 1.4 g | Estimated |
| 80 | Beef Bulgogi BentoBENTO | 750–1,250 | 32–53 g | ~112 g | ~42 g | 4.2 g | Estimated |
| 81 | Tofu BentoBENTO | 660–1,100 | 21–35 g | ~110 g | ~34 g | 3.2 g | Estimated |
| 82 | Yummy Veggie RollVEGETABLE ROLLS | 285–475 | 5–8 g | ~68 g | ~10 g | 1.6 g | Estimated |
| 83 | Tonkatsu BentoBENTO | 788–1,313 | 36–60 g | ~100 g | ~48 g | 4.6 g | Estimated |
| 84 | TonkatsuBENTO | 788–1,313 | 34–56 g | ~105 g | ~48 g | 4.3 g | Estimated |
| 85 | Tonkatsu (Fried Pork Cutlet on the side) RamenMenu | 788–1,313 | 34–56 g | ~90 g | ~50 g | 4.3 g | Estimated |
| 86 | Kappa RollVEGETABLE ROLLS | 218–363 | 4–6 g | ~62 g | ~2 g | 1.7 g | Estimated |
| 87 | Chicken TeriyakiSALADS | 423–878 | 26–54 g | ~60 g | ~22 g | 6.2 g | Estimated |
| 88 | Nigiri Combo (7pcs)Chef's Special | 325–675 | 23–47 g | ~60 g | ~10 g | 7.0 g | Estimated |
| 89 | Beef UdonUDON | 442–918 | 22–46 g | ~82 g | ~22 g | 5.0 g | Estimated |
| 90 | Combo (Beef & Chicken) RamenMenu | 468–972 | 23–49 g | ~78 g | ~28 g | 5.0 g | Estimated |
| 91 | Beef RamenMenu | 442–918 | 21–43 g | ~78 g | ~26 g | 4.7 g | Estimated |
| 92 | Tuna RollMAKISUSHI / ROLL | 260–540 | 14–30 g | ~60 g | ~6 g | 5.5 g | Estimated |
| 93 | Tofu RamenMenu | 423–878 | 16–34 g | ~85 g | ~20 g | 3.8 g | Estimated |
| 94 | Tofu TeriyakiSALADS | 338–702 | 14–30 g | ~65 g | ~18 g | 4.2 g | Estimated |
| 95 | Chicken Fried RiceFried Rice | 494–1,026 | 22–46 g | ~92 g | ~26 g | 4.5 g | Estimated |
| 96 | Beef Fried RiceFried Rice | 533–1,107 | 23–49 g | ~92 g | ~32 g | 4.4 g | Estimated |
| 97 | Eel RollMenu | 280–581 | 10–22 g | ~60 g | ~12 g | 3.7 g | Estimated |
| 98 | Combo (Beef/Chicken) YakisobaYAKISOBA | 572–1,188 | 26–54 g | ~92 g | ~36 g | 4.5 g | Estimated |
| 99 | Beef YakisobaYAKISOBA | 546–1,134 | 23–49 g | ~92 g | ~34 g | 4.3 g | Estimated |
| 100 | Philadelphia RollMenu | 273–567 | 10–20 g | ~55 g | ~14 g | 3.6 g | Estimated |
| 101 | California RollMAKISUSHI / ROLL | 273–567 | 8–16 g | ~62 g | ~14 g | 2.9 g | Estimated |
| 102 | Tofu Avocado RollVEGETABLE ROLLS | 273–567 | 8–16 g | ~62 g | ~14 g | 2.9 g | Estimated |
| 103 | Vege Fried RiceFried Rice | 403–837 | 9–19 g | ~96 g | ~20 g | 2.3 g | Estimated |
| 104 | Golden California RollMenu | 293–608 | 8–16 g | ~62 g | ~16 g | 2.7 g | Estimated |
| 105 | Spicy California RollMAKISUSHI / ROLL | 312–648 | 8–16 g | ~62 g | ~20 g | 2.5 g | Estimated |
| 106 | Salmon Skin SaladSIDES | 208–432 | 9–19 g | ~12 g | ~24 g | 4.4 g | Estimated |
| 107 | Freshwater Eel/Unagi NigiriNIGIRI | 169–351 | 8–18 g | ~35 g | ~8 g | 5.0 g | Estimated |
| 108 | Shrimp/EBI NigiriNIGIRI | 117–243 | 8–16 g | ~30 g | ~1 g | 6.7 g | Estimated |
| 109 | Sweet Potato RollVEGETABLE ROLLS | 260–540 | 3–7 g | ~80 g | ~6 g | 1.3 g | Estimated |
| 110 | Veggie RollVEGETABLE ROLLS | 234–486 | 4–8 g | ~64 g | ~9 g | 1.7 g | Estimated |
| 111 | Avocado RollVEGETABLE ROLLS | 228–473 | 3–7 g | ~60 g | ~11 g | 1.4 g | Estimated |
| 112 | Ika(Squid)NIGIRI | 59–122 | 5–11 g | ~12 g | ~1 g | 8.9 g | Estimated |
| 113 | Red Snapper/Tai NigiriNIGIRI | 59–122 | 5–11 g | ~12 g | ~1 g | 8.9 g | Estimated |
| 114 | Tuna/Maguro NigiriNIGIRI | 59–122 | 5–11 g | ~12 g | ~1 g | 8.9 g | Estimated |
| 115 | White Tuna NigiriNIGIRI | 65–135 | 5–11 g | ~12 g | ~2 g | 8.0 g | Estimated |
| 116 | Yellowtail/Hamachi NigiriNIGIRI | 65–135 | 5–11 g | ~12 g | ~2 g | 8.0 g | Estimated |
| 117 | Shrimp/Eel NigiriNIGIRI | 78–162 | 5–11 g | ~15 g | ~3 g | 6.7 g | Estimated |
| 118 | Hotategai(Scallop)NIGIRI | 59–122 | 5–9 g | ~12 g | ~1 g | 7.8 g | Estimated |
| 119 | Salmon/Sake NigiriNIGIRI | 62–128 | 5–9 g | ~12 g | ~2 g | 7.4 g | Estimated |
| 120 | Smelt Caviar/Masago NigiriNIGIRI | 65–135 | 5–9 g | ~13 g | ~2 g | 7.0 g | Estimated |
| 121 | Freshwater Eel/Uragi NigiriNIGIRI | 85–176 | 5–9 g | ~16 g | ~4 g | 5.4 g | Estimated |
| 122 | Crab/Kani NigiriNIGIRI | 59–122 | 3–7 g | ~15 g | ~1 g | 5.6 g | Estimated |
| 123 | Tamago(Egg Omelet)NIGIRI | 65–135 | 3–7 g | ~14 g | ~3 g | 5.0 g | Estimated |
| 124 | Green SaladSIDES | 117–243 | 2–4 g | ~15 g | ~12 g | 1.7 g | Estimated |
| 125 | House SaladSALADS | 117–243 | 2–4 g | ~15 g | ~12 g | 1.7 g | Estimated |
| 126 | Seaweed SaladSIDES | 117–243 | 2–4 g | ~18 g | ~11 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Hanara Sushi & Grill and the places around it for your own calorie and protein goals. No account needed.
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