Austin · Italian

Healthy options at Baldinucci Pizza Romana

Name: Baldinucci Pizza Romana
Address: 11501 Rock Rose Ave, Austin, TX, US

What to order at Baldinucci Pizza Romana in Austin: 55 dishes from its menu, ranked by protein and calories.

11501 Rock Rose Ave, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

The Ronkonkoma

HEROS · from the menu description.

Estimated Baldinucci Pizza Romana hasn’t published nutrition, so this is a range.

600–1,000calories (estimated range) · 6.9 g protein per 100 cal

41–69 gProtein

~60 gCarbs

~35 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALCaprese285–475 cal · 12–20 g protein

UNDER 800 CALRosa465–775 cal · 14–23 g protein

Most protein at Baldinucci Pizza Romana

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Carne PizzaMenu	1,950–3,250	83–138 g	~200 g	~150 g	4.2 g	Estimated
2	CarneNEW YORK PIZZA	1,875–3,125	75–125 g	~200 g	~150 g	4.0 g	Estimated
3	Prosciutto Arugula PizzaMenu	1,650–2,750	71–119 g	~200 g	~110 g	4.3 g	Estimated
4	Pistachio Pesto PizzaMenu	1,800–3,000	68–113 g	~220 g	~130 g	3.8 g	Estimated
5	The RonkonkomaHEROS	600–1,000	41–69 g	~60 g	~35 g	6.9 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cheese Romana (Build your own)Pizza Romana	623–1,038	27–45 g	~92 g	~37 g	4.3 g	Estimated
2	CapreseINSALATE	285–475	12–20 g	~14 g	~29 g	4.2 g	Estimated
3	Watermelon BurrataINSALATE	338–563	12–20 g	~25 g	~33 g	3.6 g	Estimated
4	RosaPizza Romana	465–775	14–23 g	~105 g	~14 g	2.9 g	Estimated
5	Gluten Free Cheese PieGLUTEN FREE	585–975	23–38 g	~95 g	~30 g	3.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	The RonkonkomaHEROS	600–1,000	41–69 g	~60 g	~35 g	6.9 g	Estimated
2	MeatballPARMAGIANA	600–1,000	30–50 g	~20 g	~60 g	5.0 g	Estimated
3	ChickenCALZONES	638–1,063	34–56 g	~80 g	~38 g	5.3 g	Estimated
4	Cheese Romana (Build your own)Pizza Romana	623–1,038	27–45 g	~92 g	~37 g	4.3 g	Estimated
5	CapreseINSALATE	285–475	12–20 g	~14 g	~29 g	4.2 g	Estimated
6	Watermelon BurrataINSALATE	338–563	12–20 g	~25 g	~33 g	3.6 g	Estimated
7	RosaPizza Romana	465–775	14–23 g	~105 g	~14 g	2.9 g	Estimated
8	Gluten Free Cheese PieGLUTEN FREE	585–975	23–38 g	~95 g	~30 g	3.8 g	Estimated
9	SpinaciPizza Romana	675–1,125	30–50 g	~95 g	~42 g	4.4 g	Estimated
10	MargheritaVEGETARIAN SPECIALTIES	600–1,000	23–38 g	~80 g	~40 g	3.8 g	Estimated
11	EggplantCALZONES	585–975	21–35 g	~85 g	~36 g	3.6 g	Estimated
12	Sausage, Pepper & OnionCALZONES	675–1,125	29–48 g	~85 g	~48 g	4.2 g	Estimated
13	FunghiPizza Romana	660–1,100	27–45 g	~92 g	~41 g	4.1 g	Estimated
14	Nonna (Grandma)Pizza Romana	653–1,088	26–43 g	~98 g	~39 g	3.9 g	Estimated
15	Pizza Alle VerdurePizza Romana	638–1,063	24–40 g	~100 g	~36 g	3.8 g	Estimated
16	Prosciutto CrudoPROSCIUTTO CRUDO	713–1,188	30–50 g	~100 g	~42 g	4.2 g	Estimated
17	Italian Cold CutHEROS	675–1,125	26–44 g	~60 g	~55 g	3.9 g	Estimated
18	Quattro FunghiQUATTRO FUNGHI	675–1,125	26–44 g	~100 g	~40 g	3.9 g	Estimated
19	Tuscan SpinachINSALATE	315–525	7–11 g	~30 g	~30 g	2.1 g	Estimated
20	DiabloDIABLO	750–1,250	30–50 g	~105 g	~45 g	4.0 g	Estimated
21	MortadellaMORTADELLA	750–1,250	30–50 g	~105 g	~45 g	4.0 g	Estimated
22	Chicken ParmesanCHICKEN PARMESAN	788–1,313	41–69 g	~100 g	~45 g	5.2 g	Estimated
23	CaesarINSALATE	248–413	6–10 g	~18 g	~25 g	2.4 g	Estimated
24	PuttanescaPUTTANESCA	600–1,000	14–23 g	~115 g	~28 g	2.3 g	Estimated
25	Sausage and PeppersPizza Romana	825–1,375	36–60 g	~98 g	~58 g	4.4 g	Estimated
26	GreekINSALATE	240–400	6–10 g	~12 g	~27 g	2.5 g	Estimated
27	Prosciutto Arugula PizzaMenu	1,650–2,750	71–119 g	~200 g	~110 g	4.3 g	Estimated
28	Margherita (Vegan)VEGAN SPECIALTIES	638–1,063	17–28 g	~110 g	~32 g	2.6 g	Estimated
29	Carne PizzaMenu	1,950–3,250	83–138 g	~200 g	~150 g	4.2 g	Estimated
30	Diablo (Spicy)Pizza Romana	825–1,375	34–56 g	~100 g	~60 g	4.1 g	Estimated
31	CarneNEW YORK PIZZA	1,875–3,125	75–125 g	~200 g	~150 g	4.0 g	Estimated
32	Cheese PieCHEESE PIE (Build your own) 16 INCH	900–1,500	34–56 g	~140 g	~50 g	3.8 g	Estimated
33	Pistachio Pesto PizzaMenu	1,800–3,000	68–113 g	~220 g	~130 g	3.8 g	Estimated
34	PotatoPOTATO	713–1,188	23–38 g	~120 g	~38 g	3.2 g	Estimated
35	Sausage and Honey (Spicy)Pizza Romana	810–1,350	30–50 g	~105 g	~55 g	3.7 g	Estimated
36	Vegan PizzaMenu	1,350–2,250	30–50 g	~220 g	~70 g	2.2 g	Estimated
37	Fig and Caramelized Onion PizzaMenu	1,425–2,375	30–50 g	~240 g	~70 g	2.1 g	Estimated
38	Sausage and HoneySAUSAGE AND HONEY	788–1,313	26–44 g	~110 g	~50 g	3.3 g	Estimated
39	HouseINSALATE	135–225	2–4 g	~15 g	~12 g	1.7 g	Estimated
40	Alle VerdureVEGETARIAN SPECIALTIES	455–945	16–34 g	~90 g	~30 g	3.6 g	Estimated
41	BBQ ChickenVEGETARIAN SPECIALTIES	585–1,215	29–61 g	~90 g	~40 g	5.0 g	Estimated
42	Buffalo ChickenVEGETARIAN SPECIALTIES	585–1,215	29–61 g	~85 g	~45 g	5.0 g	Estimated
43	LasagnaVEGETARIAN SPECIALTIES	585–1,215	29–61 g	~60 g	~50 g	5.0 g	Estimated
44	PolpetteVEGETARIAN SPECIALTIES	585–1,215	26–54 g	~85 g	~45 g	4.4 g	Estimated
45	Bianco FlorentineVEGETARIAN SPECIALTIES	553–1,148	23–47 g	~80 g	~45 g	4.1 g	Estimated
46	BiancoVEGETARIAN SPECIALTIES	520–1,080	20–41 g	~80 g	~40 g	3.8 g	Estimated
47	Cheese (Build your own)VEGETARIAN SPECIALTIES	520–1,080	20–41 g	~80 g	~40 g	3.8 g	Estimated
48	Fig & ArugulaVEGETARIAN SPECIALTIES	488–1,013	16–34 g	~95 g	~30 g	3.3 g	Estimated
49	MelanzaneVEGETARIAN SPECIALTIES	488–1,013	16–34 g	~85 g	~35 g	3.3 g	Estimated
50	Vegan Alle VerdureVEGETARIAN SPECIALTIES	423–878	10–20 g	~100 g	~20 g	2.3 g	Estimated
51	Chicken ParmHEROS	618–1,283	33–68 g	~80 g	~45 g	5.3 g	Estimated
52	Vegan Fig & ArugulaVEGETARIAN SPECIALTIES	455–945	10–20 g	~100 g	~25 g	2.1 g	Estimated
53	Meatball ParmHEROS	650–1,350	29–61 g	~80 g	~55 g	4.5 g	Estimated
54	SupremeVEGETARIAN SPECIALTIES	650–1,350	26–54 g	~90 g	~55 g	4.0 g	Estimated
55	Eggplant ParmHEROS	553–1,148	16–34 g	~90 g	~40 g	2.9 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Baldinucci Pizza Romana and the places around it for your own calorie and protein goals. No account needed.

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