Austin · Italian

Healthy options at Red Ash

Name: Red Ash
Address: 303 Colorado St, Austin, TX, US

What to order at Red Ash in Austin: 26 dishes from its menu, ranked by protein and calories.

303 Colorado St, Austin (and 1 more location) · Menu read September 26, 2026 · Restaurant’s website

Best pick

Wild Red Snapper A La Plancha "Livornese Style"

FROM OUR WOOD BURNING GRILL & OVEN · from the menu description.

Estimated Red Ash hasn’t published nutrition, so this is a range.

450–750calories (estimated range) · 9.2 g protein per 100 cal

41–69 gProtein

~15 gCarbs

~35 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 800 CALWild Red Snapper A La Plancha "Livornese Style"450–750 cal · 41–69 g protein

Most protein at Red Ash

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	30 Day Dry Aged Tomahawk Ribeye "Costata"FROM OUR WOOD BURNING GRILL & OVEN	1,875–3,125	143–238 g	~2 g	~190 g	7.6 g	Estimated
2	30 Day Dry Aged Porterhouse "La Fiorentina"FROM OUR WOOD BURNING GRILL & OVEN	1,650–2,750	135–225 g	~2 g	~160 g	8.2 g	Estimated
3	30 Day Dry Aged Bone-In New York "Tagliata"FROM OUR WOOD BURNING GRILL & OVEN	1,275–2,125	113–188 g	~2 g	~120 g	8.8 g	Estimated
4	20oz Bone In Center Cut FiletFROM OUR WOOD BURNING GRILL & OVEN	1,050–1,750	98–163 g	~2 g	~95 g	9.3 g	Estimated
5	10oz Beef Filet with Fresh Blue Crab FondutaFROM OUR WOOD BURNING GRILL & OVEN	788–1,313	64–106 g	~8 g	~75 g	8.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Spaghetti Alla Chitarra "A.O.P."FROM OUR WOOD BURNING GRILL & OVEN	525–875	14–23 g	~100 g	~25 g	2.6 g	Estimated
2	Artichoke, Endive and Fennel SaladGARDEN & SIDES	300–500	8–13 g	~25 g	~28 g	2.5 g	Estimated
3	Capelletti "Bishop's Hats"FROM OUR WOOD BURNING GRILL & OVEN	638–1,063	23–38 g	~70 g	~50 g	3.5 g	Estimated
4	Beet, Orange and Red Onion SaladGARDEN & SIDES	263–438	6–10 g	~30 g	~22 g	2.3 g	Estimated
5	Campari Tomato / Mini Peppers / Red Onion / Mixed LettucesMenu	113–188	2–4 g	~14 g	~10 g	2.0 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Wild Red Snapper A La Plancha "Livornese Style"FROM OUR WOOD BURNING GRILL & OVEN	450–750	41–69 g	~15 g	~35 g	9.2 g	Estimated
2	Wood Grilled 10oz Beef FiletFROM OUR WOOD BURNING GRILL & OVEN	600–1,000	56–94 g	~2 g	~55 g	9.4 g	Estimated
3	Tagliolini with Fresh Blue CrabHandmade Pasta	525–875	23–38 g	~70 g	~30 g	4.3 g	Estimated
4	Spaghettini Alle VongoleHandmade Pasta	488–813	19–31 g	~70 g	~25 g	3.8 g	Estimated
5	Risotto "Gratinata"Menu	450–750	15–25 g	~70 g	~25 g	3.3 g	Estimated
6	Agnolotti Alla PiemonteseFROM OUR WOOD BURNING GRILL & OVEN	675–1,125	30–50 g	~70 g	~50 g	4.4 g	Estimated
7	20oz Bone In Center Cut FiletFROM OUR WOOD BURNING GRILL & OVEN	1,050–1,750	98–163 g	~2 g	~95 g	9.3 g	Estimated
8	Mezze Rigatoni Alla CampagnolaHandmade Pasta	600–1,000	23–38 g	~80 g	~40 g	3.8 g	Estimated
9	Sauteed North Pacific HalibutFROM OUR WOOD BURNING GRILL & OVEN	713–1,188	41–69 g	~70 g	~50 g	5.8 g	Estimated
10	30 Day Dry Aged Bone-In New York "Tagliata"FROM OUR WOOD BURNING GRILL & OVEN	1,275–2,125	113–188 g	~2 g	~120 g	8.8 g	Estimated
11	Little Gem Caesar SaladGARDEN & SIDES	338–563	9–15 g	~20 g	~35 g	2.7 g	Estimated
12	30 Day Dry Aged Porterhouse "La Fiorentina"FROM OUR WOOD BURNING GRILL & OVEN	1,650–2,750	135–225 g	~2 g	~160 g	8.2 g	Estimated
13	10oz Beef Filet with Fresh Blue Crab FondutaFROM OUR WOOD BURNING GRILL & OVEN	788–1,313	64–106 g	~8 g	~75 g	8.1 g	Estimated
14	Spaghetti Alla Chitarra "A.O.P."FROM OUR WOOD BURNING GRILL & OVEN	525–875	14–23 g	~100 g	~25 g	2.6 g	Estimated
15	Frutti Di MareFROM OUR WOOD BURNING GRILL & OVEN	750–1,250	45–75 g	~90 g	~40 g	6.0 g	Estimated
16	30 Day Dry Aged Tomahawk Ribeye "Costata"FROM OUR WOOD BURNING GRILL & OVEN	1,875–3,125	143–238 g	~2 g	~190 g	7.6 g	Estimated
17	Artichoke, Endive and Fennel SaladGARDEN & SIDES	300–500	8–13 g	~25 g	~28 g	2.5 g	Estimated
18	Tagliatelle Alla BologneseFROM OUR WOOD BURNING GRILL & OVEN	713–1,188	30–50 g	~85 g	~45 g	4.2 g	Estimated
19	Capelletti "Bishop's Hats"FROM OUR WOOD BURNING GRILL & OVEN	638–1,063	23–38 g	~70 g	~50 g	3.5 g	Estimated
20	Pollo Alla DiavoloFROM OUR WOOD BURNING GRILL & OVEN	825–1,375	60–100 g	~35 g	~70 g	7.3 g	Estimated
21	Osso Buco MilaneseFROM OUR WOOD BURNING GRILL & OVEN	938–1,563	64–106 g	~65 g	~70 g	6.8 g	Estimated
22	Beet, Orange and Red Onion SaladGARDEN & SIDES	263–438	6–10 g	~30 g	~22 g	2.3 g	Estimated
23	Cold Water Lobster Tails "Scampi Style"FROM OUR WOOD BURNING GRILL & OVEN	825–1,375	41–69 g	~80 g	~60 g	5.0 g	Estimated
24	Handmade Potato Gnocchi "Gratinata"FROM OUR WOOD BURNING GRILL & OVEN	750–1,250	23–38 g	~80 g	~60 g	3.0 g	Estimated
25	Wood Roasted Beef Bone Marrow & Wild Mushroom RisottoFROM OUR WOOD BURNING GRILL & OVEN	825–1,375	26–44 g	~70 g	~75 g	3.2 g	Estimated
26	Campari Tomato / Mini Peppers / Red Onion / Mixed LettucesMenu	113–188	2–4 g	~14 g	~10 g	2.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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