My Fit MenuAustin · Italian
Healthy options at Salvation Grill
What to order at Salvation Grill in Austin: 24 dishes from its menu, ranked by protein and calories.
7600 N Capital of Texas Hwy, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Chicken Caesar Wrap
Sandwiches, Wraps & Burger · from the menu description.
Estimated Salvation Grill hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Salvation Grill
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | LasagnaPasta | 825–1,375 | 41–69 g | ~90 g | ~60 g | 5.0 g | Estimated |
| 2 | Chicken Club SandwichSandwiches, Wraps & Burger | 638–1,063 | 38–63 g | ~60 g | ~45 g | 5.9 g | Estimated |
| 3 | Classic BurgerSandwiches, Wraps & Burger | 675–1,125 | 38–63 g | ~60 g | ~55 g | 5.6 g | Estimated |
| 4 | Chicken Bacon RanchSpecialty Pizzas | 840–1,400 | 36–60 g | ~88 g | ~62 g | 4.3 g | Estimated |
| 5 | Salvation SupremeSpecialty Pizzas | 885–1,475 | 35–58 g | ~92 g | ~66 g | 3.9 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Cauliflower Crust (GF) Medium 14''Pizza | 525–875 | 21–35 g | ~50 g | ~40 g | 4.0 g | Estimated |
| 2 | Greek (GF)Salads | 315–525 | 9–15 g | ~20 g | ~32 g | 2.9 g | Estimated |
| 3 | Build Your OwnSpecialty Pizzas | 660–1,100 | 26–43 g | ~90 g | ~40 g | 3.9 g | Estimated |
| 4 | CalzonePizza | 675–1,125 | 26–44 g | ~90 g | ~45 g | 3.9 g | Estimated |
| 5 | Arugula SaladSalads | 360–600 | 8–13 g | ~38 g | ~32 g | 2.1 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken Caesar WrapSandwiches, Wraps & Burger | 563–938 | 34–56 g | ~60 g | ~35 g | 6.0 g | Estimated |
| 2 | Chicken Club SandwichSandwiches, Wraps & Burger | 638–1,063 | 38–63 g | ~60 g | ~45 g | 5.9 g | Estimated |
| 3 | Cauliflower Crust (GF) Medium 14''Pizza | 525–875 | 21–35 g | ~50 g | ~40 g | 4.0 g | Estimated |
| 4 | Italian Chop SaladSalads | 435–725 | 17–28 g | ~30 g | ~42 g | 3.8 g | Estimated |
| 5 | Buffalo Chicken WrapSandwiches, Wraps & Burger | 638–1,063 | 30–50 g | ~70 g | ~45 g | 4.7 g | Estimated |
| 6 | Classic BurgerSandwiches, Wraps & Burger | 675–1,125 | 38–63 g | ~60 g | ~55 g | 5.6 g | Estimated |
| 7 | Greek (GF)Salads | 315–525 | 9–15 g | ~20 g | ~32 g | 2.9 g | Estimated |
| 8 | Classic CaesarSalads | 360–600 | 9–15 g | ~22 g | ~38 g | 2.5 g | Estimated |
| 9 | Meatball SubSandwiches, Wraps & Burger | 713–1,188 | 34–56 g | ~85 g | ~50 g | 4.7 g | Estimated |
| 10 | Build Your OwnSpecialty Pizzas | 660–1,100 | 26–43 g | ~90 g | ~40 g | 3.9 g | Estimated |
| 11 | Spinach & Spicy Sausage Rosa RavioliPasta | 713–1,188 | 30–50 g | ~80 g | ~50 g | 4.2 g | Estimated |
| 12 | CalzonePizza | 675–1,125 | 26–44 g | ~90 g | ~45 g | 3.9 g | Estimated |
| 13 | Arugula SaladSalads | 360–600 | 8–13 g | ~38 g | ~32 g | 2.1 g | Estimated |
| 14 | Italian SubSandwiches, Wraps & Burger | 750–1,250 | 34–56 g | ~80 g | ~60 g | 4.5 g | Estimated |
| 15 | Spaghetti & MeatballsPasta | 750–1,250 | 34–56 g | ~120 g | ~40 g | 4.5 g | Estimated |
| 16 | MargheritaSpecialty Pizzas | 735–1,225 | 29–48 g | ~92 g | ~48 g | 3.9 g | Estimated |
| 17 | Penne alla VodkaPasta | 675–1,125 | 23–38 g | ~100 g | ~40 g | 3.3 g | Estimated |
| 18 | LasagnaPasta | 825–1,375 | 41–69 g | ~90 g | ~60 g | 5.0 g | Estimated |
| 19 | House Salad (GF)Salads | 240–400 | 6–10 g | ~18 g | ~24 g | 2.5 g | Estimated |
| 20 | Chicken Bacon RanchSpecialty Pizzas | 840–1,400 | 36–60 g | ~88 g | ~62 g | 4.3 g | Estimated |
| 21 | Spicy HawaiianSpecialty Pizzas | 765–1,275 | 29–48 g | ~100 g | ~48 g | 3.7 g | Estimated |
| 22 | Salvation SupremeSpecialty Pizzas | 885–1,475 | 35–58 g | ~92 g | ~66 g | 3.9 g | Estimated |
| 23 | Prosciutto & Goat CheeseSpecialty Pizzas | 810–1,350 | 32–53 g | ~90 g | ~58 g | 3.9 g | Estimated |
| 24 | Salvation Primo ItalianoSpecialty Pizzas | 870–1,450 | 33–55 g | ~90 g | ~64 g | 3.8 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Salvation Grill and the places around it for your own calorie and protein goals. No account needed.