My Fit MenuAustin · Italian
Healthy options at Sapori Italian Roots
What to order at Sapori Italian Roots in Austin: 17 dishes from its menu, ranked by protein and calories.
800 Brazos St, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Ravoli - Spinach
Pasta · from the menu description.
Estimated Sapori Italian Roots hasn’t published nutrition, so this is a range.
Most protein at Sapori Italian Roots
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken ParmesanPasta | 938–1,563 | 49–81 g | ~90 g | ~65 g | 5.2 g | Estimated |
| 2 | LasagnaPasta | 788–1,313 | 36–60 g | ~70 g | ~62 g | 4.6 g | Estimated |
| 3 | Fried CheeseRavoli | 713–1,188 | 30–50 g | ~60 g | ~60 g | 4.2 g | Estimated |
| 4 | Rigatoni Alla VodkaPasta | 863–1,438 | 30–50 g | ~100 g | ~62 g | 3.5 g | Estimated |
| 5 | Sausage & PeppersPasta | 765–1,275 | 29–48 g | ~100 g | ~48 g | 3.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Ravoli - SpinachPasta | 540–900 | 18–30 g | ~70 g | ~38 g | 3.3 g | Estimated |
| 2 | Ravoli - CheesePasta | 585–975 | 21–35 g | ~68 g | ~44 g | 3.6 g | Estimated |
| 3 | Caesar SaladSalad | 360–600 | 11–18 g | ~22 g | ~38 g | 2.9 g | Estimated |
| 4 | Ravoli - Fried CheesePasta | 615–1,025 | 23–38 g | ~60 g | ~50 g | 3.7 g | Estimated |
| 5 | Rigatoni PrimaveraPasta | 540–900 | 15–25 g | ~110 g | ~22 g | 2.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Ravoli - SpinachPasta | 540–900 | 18–30 g | ~70 g | ~38 g | 3.3 g | Estimated |
| 2 | Ravoli - CheesePasta | 585–975 | 21–35 g | ~68 g | ~44 g | 3.6 g | Estimated |
| 3 | Caesar SaladSalad | 360–600 | 11–18 g | ~22 g | ~38 g | 2.9 g | Estimated |
| 4 | Ravoli - Fried CheesePasta | 615–1,025 | 23–38 g | ~60 g | ~50 g | 3.7 g | Estimated |
| 5 | Rigatoni PrimaveraPasta | 540–900 | 15–25 g | ~110 g | ~22 g | 2.8 g | Estimated |
| 6 | Fried CheeseRavoli | 713–1,188 | 30–50 g | ~60 g | ~60 g | 4.2 g | Estimated |
| 7 | CheeseRavoli | 675–1,125 | 26–44 g | ~70 g | ~50 g | 3.9 g | Estimated |
| 8 | SpinachRavoli | 638–1,063 | 23–38 g | ~70 g | ~45 g | 3.5 g | Estimated |
| 9 | GnocchettiPasta | 638–1,063 | 21–35 g | ~90 g | ~42 g | 3.3 g | Estimated |
| 10 | Mista SaladSalad | 240–400 | 8–13 g | ~16 g | ~25 g | 3.1 g | Estimated |
| 11 | Chicken ParmesanPasta | 938–1,563 | 49–81 g | ~90 g | ~65 g | 5.2 g | Estimated |
| 12 | LasagnaPasta | 788–1,313 | 36–60 g | ~70 g | ~62 g | 4.6 g | Estimated |
| 13 | Sausage & PeppersPasta | 765–1,275 | 29–48 g | ~100 g | ~48 g | 3.7 g | Estimated |
| 14 | Rigatoni Alla VodkaPasta | 863–1,438 | 30–50 g | ~100 g | ~62 g | 3.5 g | Estimated |
| 15 | Casa SaladSalad | 225–375 | 3–5 g | ~12 g | ~26 g | 1.3 g | Estimated |
| 16 | Spaghetti MeatballPasta | 637–1,323 | 27–57 g | ~110 g | ~40 g | 4.3 g | Estimated |
| 17 | Fettucine AlfredoPasta | 715–1,485 | 20–41 g | ~90 g | ~68 g | 2.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Sapori Italian Roots and the places around it for your own calorie and protein goals. No account needed.