Austin · Seafood

Healthy options at Truluck's Seafood Steak & Crab

What to order at Truluck's Seafood Steak & Crab in Austin: 23 dishes from its menu, ranked by protein and calories.

· Menu read September 26, 2026 · Restaurant’s website

Best pick

Filet Mignon*

Prime Steaks & Chops · from the menu description.

Estimated Truluck's Seafood Steak & Crab hasn’t published nutrition, so this is a range.

480–800calories (estimated range) · 9.1 g protein per 100 cal

44–73 gProtein

~2 gCarbs

~44 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALScallop & Shrimp Saute390–650 cal · 32–53 g protein

UNDER 800 CALFilet Mignon*480–800 cal · 44–73 g protein

Most protein at Truluck's Seafood Steak & Crab

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Prime New York Strip*Prime Steaks & Chops	750–1,250	66–110 g	~2 g	~70 g	8.8 g	Estimated
2	Prime Ribeye*Prime Steaks & Chops	810–1,350	62–103 g	~2 g	~82 g	7.6 g	Estimated
3	Prime King CrabCrab & Lobster	675–1,125	60–100 g	~45 g	~42 g	8.9 g	Estimated
4	Roasted Lamb Rack*Prime Steaks & Chops	713–1,188	47–78 g	~38 g	~62 g	6.5 g	Estimated
5	Filet Mignon*Prime Steaks & Chops	480–800	44–73 g	~2 g	~44 g	9.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pappardelle BolognesePlant Based	540–900	17–28 g	~92 g	~28 g	3.1 g	Estimated
2	Roasted Cauliflower SteakPlant Based	315–525	9–15 g	~34 g	~28 g	2.9 g	Estimated
3	Sonoma Greens SaladSoup & Salads	315–525	7–11 g	~38 g	~28 g	2.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Filet Mignon*Prime Steaks & Chops	480–800	44–73 g	~2 g	~44 g	9.1 g	Estimated
2	Mediterranean BranzinoPrime Seafood	465–775	39–65 g	~14 g	~40 g	8.4 g	Estimated
3	Scallop & Shrimp SautePetit	390–650	32–53 g	~18 g	~30 g	8.1 g	Estimated
4	Ōra King Salmon*Petit	510–850	30–50 g	~48 g	~34 g	5.9 g	Estimated
5	Blue Crab Stuffed Lobster TailsCrab & Lobster	540–900	36–60 g	~44 g	~36 g	6.7 g	Estimated
6	Texas Redfish PontchartrainPetit	540–900	36–60 g	~52 g	~32 g	6.7 g	Estimated
7	Sesame Seared Tuna*Prime Seafood	570–950	41–69 g	~44 g	~36 g	7.2 g	Estimated
8	Cold-Water Lobster TailCrab & Lobster	585–975	41–69 g	~42 g	~42 g	7.1 g	Estimated
9	Prime King CrabCrab & Lobster	675–1,125	60–100 g	~45 g	~42 g	8.9 g	Estimated
10	Miso-Glazed SeabassPrime Seafood	615–1,025	38–63 g	~62 g	~36 g	6.1 g	Estimated
11	Petit Lobster Tails ScampiCrab & Lobster	638–1,063	32–53 g	~78 g	~40 g	4.9 g	Estimated
12	Jalapeño Salmon Béarnaise*Prime Seafood	675–1,125	44–73 g	~42 g	~52 g	6.4 g	Estimated
13	Prime New York Strip*Prime Steaks & Chops	750–1,250	66–110 g	~2 g	~70 g	8.8 g	Estimated
14	Roasted Lamb Rack*Prime Steaks & Chops	713–1,188	47–78 g	~38 g	~62 g	6.5 g	Estimated
15	Iceberg Wedge SaladSoup & Salads	420–700	12–20 g	~14 g	~50 g	2.9 g	Estimated
16	Pappardelle BolognesePlant Based	540–900	17–28 g	~92 g	~28 g	3.1 g	Estimated
17	Roasted Cauliflower SteakPlant Based	315–525	9–15 g	~34 g	~28 g	2.9 g	Estimated
18	Little Gem Caesar Salad*Soup & Salads	360–600	9–15 g	~24 g	~38 g	2.5 g	Estimated
19	Prime Steak Frites*Prime Steaks & Chops	735–1,225	39–65 g	~55 g	~60 g	5.3 g	Estimated
20	Prime Ribeye*Prime Steaks & Chops	810–1,350	62–103 g	~2 g	~82 g	7.6 g	Estimated
21	Tomato SaladSoup & Salads	300–500	8–13 g	~18 g	~32 g	2.5 g	Estimated
22	Sonoma Greens SaladSoup & Salads	315–525	7–11 g	~38 g	~28 g	2.1 g	Estimated
23	Petit Cold Water Lobster TailIndulge	208–432	21–43 g	~1 g	~21 g	10.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Truluck's Seafood Steak & Crab and the places around it for your own calorie and protein goals. No account needed.

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More Seafood in Austin

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