My Fit MenuAustin · Seafood
Healthy options at Truluck's Seafood Steak & Crab
What to order at Truluck's Seafood Steak & Crab in Austin: 23 dishes from its menu, ranked by protein and calories.
· Menu read September 26, 2026 · Restaurant’s website
Best pick
Filet Mignon*
Prime Steaks & Chops · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Truluck's Seafood Steak & Crab
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Prime New York Strip*Prime Steaks & Chops | 750–1,250 | 66–110 g | ~2 g | ~70 g | 8.8 g | Estimated |
| 2 | Prime Ribeye*Prime Steaks & Chops | 810–1,350 | 62–103 g | ~2 g | ~82 g | 7.6 g | Estimated |
| 3 | Prime King CrabCrab & Lobster | 675–1,125 | 60–100 g | ~45 g | ~42 g | 8.9 g | Estimated |
| 4 | Roasted Lamb Rack*Prime Steaks & Chops | 713–1,188 | 47–78 g | ~38 g | ~62 g | 6.5 g | Estimated |
| 5 | Filet Mignon*Prime Steaks & Chops | 480–800 | 44–73 g | ~2 g | ~44 g | 9.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pappardelle BolognesePlant Based | 540–900 | 17–28 g | ~92 g | ~28 g | 3.1 g | Estimated |
| 2 | Roasted Cauliflower SteakPlant Based | 315–525 | 9–15 g | ~34 g | ~28 g | 2.9 g | Estimated |
| 3 | Sonoma Greens SaladSoup & Salads | 315–525 | 7–11 g | ~38 g | ~28 g | 2.1 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Filet Mignon*Prime Steaks & Chops | 480–800 | 44–73 g | ~2 g | ~44 g | 9.1 g | Estimated |
| 2 | Mediterranean BranzinoPrime Seafood | 465–775 | 39–65 g | ~14 g | ~40 g | 8.4 g | Estimated |
| 3 | Scallop & Shrimp SautePetit | 390–650 | 32–53 g | ~18 g | ~30 g | 8.1 g | Estimated |
| 4 | Ōra King Salmon*Petit | 510–850 | 30–50 g | ~48 g | ~34 g | 5.9 g | Estimated |
| 5 | Blue Crab Stuffed Lobster TailsCrab & Lobster | 540–900 | 36–60 g | ~44 g | ~36 g | 6.7 g | Estimated |
| 6 | Texas Redfish PontchartrainPetit | 540–900 | 36–60 g | ~52 g | ~32 g | 6.7 g | Estimated |
| 7 | Sesame Seared Tuna*Prime Seafood | 570–950 | 41–69 g | ~44 g | ~36 g | 7.2 g | Estimated |
| 8 | Cold-Water Lobster TailCrab & Lobster | 585–975 | 41–69 g | ~42 g | ~42 g | 7.1 g | Estimated |
| 9 | Prime King CrabCrab & Lobster | 675–1,125 | 60–100 g | ~45 g | ~42 g | 8.9 g | Estimated |
| 10 | Miso-Glazed SeabassPrime Seafood | 615–1,025 | 38–63 g | ~62 g | ~36 g | 6.1 g | Estimated |
| 11 | Petit Lobster Tails ScampiCrab & Lobster | 638–1,063 | 32–53 g | ~78 g | ~40 g | 4.9 g | Estimated |
| 12 | Jalapeño Salmon Béarnaise*Prime Seafood | 675–1,125 | 44–73 g | ~42 g | ~52 g | 6.4 g | Estimated |
| 13 | Prime New York Strip*Prime Steaks & Chops | 750–1,250 | 66–110 g | ~2 g | ~70 g | 8.8 g | Estimated |
| 14 | Roasted Lamb Rack*Prime Steaks & Chops | 713–1,188 | 47–78 g | ~38 g | ~62 g | 6.5 g | Estimated |
| 15 | Iceberg Wedge SaladSoup & Salads | 420–700 | 12–20 g | ~14 g | ~50 g | 2.9 g | Estimated |
| 16 | Pappardelle BolognesePlant Based | 540–900 | 17–28 g | ~92 g | ~28 g | 3.1 g | Estimated |
| 17 | Roasted Cauliflower SteakPlant Based | 315–525 | 9–15 g | ~34 g | ~28 g | 2.9 g | Estimated |
| 18 | Little Gem Caesar Salad*Soup & Salads | 360–600 | 9–15 g | ~24 g | ~38 g | 2.5 g | Estimated |
| 19 | Prime Steak Frites*Prime Steaks & Chops | 735–1,225 | 39–65 g | ~55 g | ~60 g | 5.3 g | Estimated |
| 20 | Prime Ribeye*Prime Steaks & Chops | 810–1,350 | 62–103 g | ~2 g | ~82 g | 7.6 g | Estimated |
| 21 | Tomato SaladSoup & Salads | 300–500 | 8–13 g | ~18 g | ~32 g | 2.5 g | Estimated |
| 22 | Sonoma Greens SaladSoup & Salads | 315–525 | 7–11 g | ~38 g | ~28 g | 2.1 g | Estimated |
| 23 | Petit Cold Water Lobster TailIndulge | 208–432 | 21–43 g | ~1 g | ~21 g | 10.0 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Truluck's Seafood Steak & Crab and the places around it for your own calorie and protein goals. No account needed.
