My Fit MenuAustin · Seafood
Healthy options at Garbo's
What to order at Garbo's in Austin: 31 dishes from its menu, ranked by protein and calories.
· Menu read September 26, 2026 · Restaurant’s website
Best pick
Maine
Rolls · from the menu description.
Estimated Garbo's hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Garbo's
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Bacon CheeseburgerMaines | 788–1,313 | 41–69 g | ~55 g | ~68 g | 5.2 g | Estimated |
| 2 | Fish & ChipsFeatured Items | 938–1,563 | 41–69 g | ~95 g | ~70 g | 4.4 g | Estimated |
| 3 | Shel's Lobster MacMaines | 825–1,375 | 36–60 g | ~90 g | ~60 g | 4.4 g | Estimated |
| 4 | Seasonal RollRolls | 600–1,000 | 32–53 g | ~50 g | ~48 g | 5.3 g | Estimated |
| 5 | Fish SandwichMaines | 638–1,063 | 30–50 g | ~60 g | ~48 g | 4.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | MaineRolls | 525–875 | 29–48 g | ~45 g | ~40 g | 5.4 g | Estimated |
| 2 | ConnecticutFeatured Items | 540–900 | 29–48 g | ~45 g | ~42 g | 5.3 g | Estimated |
| 3 | Jr Bacon CheeseburgerMaines | 525–875 | 26–44 g | ~42 g | ~44 g | 5.0 g | Estimated |
| 4 | Mini Connecticut Lobster RollRolls | 300–500 | 17–28 g | ~28 g | ~24 g | 5.5 g | Estimated |
| 5 | Mini Seasonal RollRolls | 330–550 | 17–29 g | ~30 g | ~26 g | 5.2 g | Estimated |
| 6 | Seasonal RollRolls | 600–1,000 | 32–53 g | ~50 g | ~48 g | 5.3 g | Estimated |
| 7 | Spicy Crab RollRolls | 585–975 | 29–48 g | ~45 g | ~48 g | 4.9 g | Estimated |
| 8 | Mini Maine Lobster RollRolls | 293–488 | 16–26 g | ~28 g | ~22 g | 5.4 g | Estimated |
| 9 | Fish SandwichMaines | 638–1,063 | 30–50 g | ~60 g | ~48 g | 4.7 g | Estimated |
| 10 | OG Fish BurritoMaines | 638–1,063 | 29–48 g | ~75 g | ~42 g | 4.5 g | Estimated |
| 11 | Garbo's Grilled CheeseMaines | 600–1,000 | 24–40 g | ~55 g | ~50 g | 4.0 g | Estimated |
| 12 | Full Caesar SaladSoups and Salads | 480–800 | 12–20 g | ~24 g | ~52 g | 2.5 g | Estimated |
| 13 | Small Fish & ChipsFeatured Items | 675–1,125 | 26–44 g | ~75 g | ~50 g | 3.9 g | Estimated |
| 14 | Full House SaladSoups and Salads | 375–625 | 8–13 g | ~30 g | ~36 g | 2.0 g | Estimated |
| 15 | Bacon CheeseburgerMaines | 788–1,313 | 41–69 g | ~55 g | ~68 g | 5.2 g | Estimated |
| 16 | Fish & ChipsFeatured Items | 938–1,563 | 41–69 g | ~95 g | ~70 g | 4.4 g | Estimated |
| 17 | Shel's Lobster MacMaines | 825–1,375 | 36–60 g | ~90 g | ~60 g | 4.4 g | Estimated |
| 18 | Side Caesar SaladSoups and Salads | 240–400 | 6–10 g | ~12 g | ~26 g | 2.5 g | Estimated |
| 19 | Side House SaladSoups and Salads | 188–313 | 4–6 g | ~15 g | ~18 g | 2.0 g | Estimated |
| 20 | Whole LobsterSpecials | 358–743 | 52–108 g | ~2 g | ~25 g | 14.5 g | Estimated |
| 21 | Mahi BowlSpecials | 423–878 | 25–51 g | ~65 g | ~22 g | 5.8 g | Estimated |
| 22 | Cobb SaladSoups and Salads | 455–945 | 26–54 g | ~15 g | ~55 g | 5.7 g | Estimated |
| 23 | "BLT" BenedictGarbo's Benedicts | 390–810 | 20–41 g | ~30 g | ~40 g | 5.0 g | Estimated |
| 24 | "BYO" BenedictGarbo's Benedicts | 325–675 | 16–34 g | ~30 g | ~30 g | 5.0 g | Estimated |
| 25 | $12 Mini RollRolls | 260–540 | 14–30 g | ~28 g | ~24 g | 5.5 g | Estimated |
| 26 | Shrimp FlatbreadSpecials | 455–945 | 20–41 g | ~70 g | ~30 g | 4.3 g | Estimated |
| 27 | Veggie BenedictGarbo's Benedicts | 293–608 | 13–27 g | ~30 g | ~28 g | 4.4 g | Estimated |
| 28 | Shrimp Pasta DiabloSpecials | 520–1,080 | 23–47 g | ~85 g | ~30 g | 4.4 g | Estimated |
| 29 | Fried Shrimp BasketMaines | 618–1,283 | 23–47 g | ~80 g | ~52 g | 3.7 g | Estimated |
| 30 | French Toast (3)Toasts | 520–1,080 | 13–27 g | ~100 g | ~35 g | 2.5 g | Estimated |
| 31 | Avocado ToastToasts | 228–473 | 4–8 g | ~30 g | ~22 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Garbo's and the places around it for your own calorie and protein goals. No account needed.