My Fit MenuAustin · Chinese
Healthy options at Eggroll Express
What to order at Eggroll Express in Austin: 23 dishes from its menu, ranked by protein and calories.
6301 W Parmer Ln, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
My Fry - Stir - Fry with Chicken
From the menu · from the menu description.
Estimated Eggroll Express hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Eggroll Express
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Orange Peel BeefChef's Special | 615–1,025 | 32–53 g | ~58 g | ~46 g | 5.1 g | Estimated |
| 2 | Salt & Pepper ShrimpChef's Special | 510–850 | 30–50 g | ~18 g | ~48 g | 5.9 g | Estimated |
| 3 | Triple DelightEgg Roll Express Classic | 525–875 | 30–50 g | ~35 g | ~35 g | 5.7 g | Estimated |
| 4 | My Fry - Stir - Fry with ChickenMenu | 458–763 | 29–48 g | ~42 g | ~30 g | 6.2 g | Estimated |
| 5 | Shrimp with Lobster SauceChef's Special | 465–775 | 29–48 g | ~30 g | ~36 g | 6.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | My Fry - Stir - Fry with Mixed Veggie / TofuMenu | 390–650 | 17–28 g | ~48 g | ~28 g | 4.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | My Fry - Stir - Fry with ChickenMenu | 458–763 | 29–48 g | ~42 g | ~30 g | 6.2 g | Estimated |
| 2 | Shrimp with Lobster SauceChef's Special | 465–775 | 29–48 g | ~30 g | ~36 g | 6.1 g | Estimated |
| 3 | Salt & Pepper ShrimpChef's Special | 510–850 | 30–50 g | ~18 g | ~48 g | 5.9 g | Estimated |
| 4 | Moo Goo DelightEgg Roll Express Classic | 450–750 | 26–44 g | ~30 g | ~30 g | 5.8 g | Estimated |
| 5 | My Fry - Stir - Fry with BeefMenu | 488–813 | 27–45 g | ~42 g | ~36 g | 5.5 g | Estimated |
| 6 | My Fry - Stir - Fry with ShrimpMenu | 420–700 | 26–43 g | ~42 g | ~26 g | 6.1 g | Estimated |
| 7 | Triple DelightEgg Roll Express Classic | 525–875 | 30–50 g | ~35 g | ~35 g | 5.7 g | Estimated |
| 8 | Beef with BroccoliEgg Roll Express Classic | 488–813 | 26–44 g | ~30 g | ~35 g | 5.4 g | Estimated |
| 9 | Beef with Green PeppersEgg Roll Express Classic | 488–813 | 26–44 g | ~30 g | ~35 g | 5.4 g | Estimated |
| 10 | Teriyaki ChickenEgg Roll Express Classic | 488–813 | 26–44 g | ~40 g | ~30 g | 5.4 g | Estimated |
| 11 | My Fry - Stir - Fry with Roast PorkMenu | 510–850 | 26–43 g | ~42 g | ~40 g | 5.0 g | Estimated |
| 12 | Mongolian BeefEgg Roll Express Classic | 525–875 | 26–44 g | ~40 g | ~35 g | 5.0 g | Estimated |
| 13 | Lemon ChickenEgg Roll Express Classic | 563–938 | 26–44 g | ~50 g | ~40 g | 4.7 g | Estimated |
| 14 | Double Cooked PorkEgg Roll Express Classic | 525–875 | 23–38 g | ~40 g | ~40 g | 4.3 g | Estimated |
| 15 | Honey ChickenEgg Roll Express Classic | 525–875 | 23–38 g | ~60 g | ~35 g | 4.3 g | Estimated |
| 16 | Orange Peel BeefChef's Special | 615–1,025 | 32–53 g | ~58 g | ~46 g | 5.1 g | Estimated |
| 17 | My Fry - Stir - Fry with Mixed Veggie / TofuMenu | 390–650 | 17–28 g | ~48 g | ~28 g | 4.2 g | Estimated |
| 18 | Mushu PorkChef's Special | 585–975 | 27–45 g | ~72 g | ~38 g | 4.6 g | Estimated |
| 19 | Garlic Fried ChickenEgg Roll Express Classic | 600–1,000 | 26–44 g | ~50 g | ~45 g | 4.4 g | Estimated |
| 20 | General Tso ChickenEgg Roll Express Classic | 600–1,000 | 26–44 g | ~60 g | ~40 g | 4.4 g | Estimated |
| 21 | Orange Peel ChickenEgg Roll Express Classic | 600–1,000 | 26–44 g | ~60 g | ~40 g | 4.4 g | Estimated |
| 22 | Sesame ChickenEgg Roll Express Classic | 600–1,000 | 26–44 g | ~60 g | ~40 g | 4.4 g | Estimated |
| 23 | Sweet & Sour ChickenEgg Roll Express Classic | 563–938 | 23–38 g | ~70 g | ~35 g | 4.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Eggroll Express and the places around it for your own calorie and protein goals. No account needed.