Austin · Mexican

Healthy options at El Primo De Monterrey

Name: El Primo De Monterrey
Address: 901 W Braker Ln, Austin, TX, US

What to order at El Primo De Monterrey in Austin: 28 dishes from its menu, ranked by protein and calories.

901 W Braker Ln, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Chicken Gringa

LUNCH & DINNER · from the menu description.

Estimated El Primo De Monterrey hasn’t published nutrition, so this is a range.

390–650calories (estimated range) · 5.8 g protein per 100 cal

23–38 gProtein

~40 gCarbs

~26 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALMigas, Ham, Egg & Cheese Taco285–475 cal · 14–23 g protein

UNDER 700 CALChicken Gringa390–650 cal · 23–38 g protein

Most protein at El Primo De Monterrey

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Super TortaLUNCH & DINNER	750–1,250	38–63 g	~80 g	~55 g	5.0 g	Estimated
2	Pollo BurritoLUNCH & DINNER	563–938	26–44 g	~70 g	~35 g	4.7 g	Estimated
3	Asada BurritoLUNCH & DINNER	600–1,000	26–44 g	~70 g	~40 g	4.4 g	Estimated
4	Migas, Ham, Egg & Cheese BurritoBREAKFAST	600–1,000	26–44 g	~70 g	~42 g	4.4 g	Estimated
5	Al Pastor BurritoLUNCH & DINNER	615–1,025	24–40 g	~72 g	~42 g	3.9 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bean, Egg & Cheese BurritoBREAKFAST	488–813	19–31 g	~75 g	~28 g	3.8 g	Estimated
2	Bean, Egg & Cheese TacoBREAKFAST	233–388	10–16 g	~30 g	~15 g	4.2 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken GringaLUNCH & DINNER	390–650	23–38 g	~40 g	~26 g	5.8 g	Estimated
2	Asada GringaLUNCH & DINNER	413–688	23–38 g	~40 g	~30 g	5.5 g	Estimated
3	Chicken TortaLUNCH & DINNER	465–775	23–38 g	~60 g	~28 g	4.8 g	Estimated
4	Asada TortaLUNCH & DINNER	488–813	23–38 g	~60 g	~32 g	4.6 g	Estimated
5	Al Pastor GringaLUNCH & DINNER	420–700	21–35 g	~42 g	~32 g	5.0 g	Estimated
6	SinchronizadaLUNCH & DINNER	375–625	19–31 g	~40 g	~28 g	5.0 g	Estimated
7	Al Pastor TortaLUNCH & DINNER	503–838	21–35 g	~62 g	~34 g	4.2 g	Estimated
8	Pollo BurritoLUNCH & DINNER	563–938	26–44 g	~70 g	~35 g	4.7 g	Estimated
9	Bacon, Egg & Cheese BurritoBREAKFAST	525–875	23–38 g	~65 g	~35 g	4.3 g	Estimated
10	Bean, Egg & Cheese BurritoBREAKFAST	488–813	19–31 g	~75 g	~28 g	3.8 g	Estimated
11	Migas, Ham, Egg & Cheese TacoBREAKFAST	285–475	14–23 g	~24 g	~23 g	4.7 g	Estimated
12	Asada BurritoLUNCH & DINNER	600–1,000	26–44 g	~70 g	~40 g	4.4 g	Estimated
13	Migas, Ham, Egg & Cheese BurritoBREAKFAST	600–1,000	26–44 g	~70 g	~42 g	4.4 g	Estimated
14	Sausage, Egg & Cheese BurritoBREAKFAST	563–938	23–38 g	~65 g	~40 g	4.0 g	Estimated
15	Breakfast TortaBREAKFAST	525–875	19–31 g	~70 g	~35 g	3.6 g	Estimated
16	Chorizo, Egg & Cheese BurritoBREAKFAST	585–975	23–38 g	~65 g	~43 g	3.8 g	Estimated
17	Chorizo, Egg & Cheese TacoBREAKFAST	278–463	11–19 g	~22 g	~24 g	4.1 g	Estimated
18	Al Pastor BurritoLUNCH & DINNER	615–1,025	24–40 g	~72 g	~42 g	3.9 g	Estimated
19	Sausage, Egg & Cheese TacoBREAKFAST	263–438	11–19 g	~22 g	~22 g	4.3 g	Estimated
20	Bacon, Egg & Cheese TacoBREAKFAST	240–400	11–19 g	~22 g	~19 g	4.7 g	Estimated
21	Chicken TacoLUNCH & DINNER	143–238	11–19 g	~15 g	~8 g	7.9 g	Estimated
22	Asada TacoLUNCH & DINNER	150–250	11–19 g	~15 g	~10 g	7.5 g	Estimated
23	Lengua TacoLUNCH & DINNER	165–275	11–19 g	~15 g	~12 g	6.8 g	Estimated
24	Barbacoa TacoLUNCH & DINNER	158–263	11–19 g	~15 g	~11 g	7.1 g	Estimated
25	Bean, Egg & Cheese TacoBREAKFAST	233–388	10–16 g	~30 g	~15 g	4.2 g	Estimated
26	Super TortaLUNCH & DINNER	750–1,250	38–63 g	~80 g	~55 g	5.0 g	Estimated
27	Tripas TacoLUNCH & DINNER	173–288	11–18 g	~15 g	~13 g	6.1 g	Estimated
28	Al Pastor TacoLUNCH & DINNER	165–275	11–18 g	~18 g	~11 g	6.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at El Primo De Monterrey and the places around it for your own calorie and protein goals. No account needed.

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