My Fit MenuAustin · American
Healthy options at Smash City
What to order at Smash City in Austin: 16 dishes from its menu, ranked by protein and calories.
2601 W Braker Ln, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
The Street Smash Taco
NEW ITEMS · from the menu description.
Estimated Smash City hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Smash City
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Swiss Mushroom DeluxeBURGERS | 735–1,225 | 41–68 g | ~48 g | ~62 g | 5.5 g | Estimated |
| 2 | Smash MeltSMASH BURGERS | 713–1,188 | 39–65 g | ~48 g | ~62 g | 5.5 g | Estimated |
| 3 | SmashroomSMASH BURGERS | 750–1,250 | 39–65 g | ~50 g | ~66 g | 5.2 g | Estimated |
| 4 | Walkin’ on SunshineBURGERS | 660–1,100 | 38–63 g | ~48 g | ~54 g | 5.7 g | Estimated |
| 5 | Jalapeno JackpotSMASH BURGERS | 720–1,200 | 38–63 g | ~50 g | ~62 g | 5.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | The Street Smash TacoNEW ITEMS | 390–650 | 20–33 g | ~32 g | ~32 g | 5.0 g | Estimated |
| 2 | Smoke ‘N’ SmashNEW ITEMS | 638–1,063 | 34–56 g | ~50 g | ~52 g | 5.3 g | Estimated |
| 3 | Sweet HeatHOTDOGS | 488–813 | 17–28 g | ~48 g | ~40 g | 3.4 g | Estimated |
| 4 | Walkin’ on SunshineBURGERS | 660–1,100 | 38–63 g | ~48 g | ~54 g | 5.7 g | Estimated |
| 5 | CornadoHOTDOGS | 465–775 | 15–25 g | ~48 g | ~38 g | 3.2 g | Estimated |
| 6 | Slaw DawgHOTDOGS | 450–750 | 14–24 g | ~52 g | ~34 g | 3.2 g | Estimated |
| 7 | C&CHOTDOGS | 525–875 | 18–30 g | ~58 g | ~40 g | 3.4 g | Estimated |
| 8 | ClassyHOTDOGS | 420–700 | 14–23 g | ~44 g | ~34 g | 3.2 g | Estimated |
| 9 | OGSMASH BURGERS | 675–1,125 | 36–60 g | ~50 g | ~58 g | 5.3 g | Estimated |
| 10 | The Smash CitySMASH BURGERS | 690–1,150 | 36–60 g | ~48 g | ~60 g | 5.2 g | Estimated |
| 11 | Smash MeltSMASH BURGERS | 713–1,188 | 39–65 g | ~48 g | ~62 g | 5.5 g | Estimated |
| 12 | Jalapeno JackpotSMASH BURGERS | 720–1,200 | 38–63 g | ~50 g | ~62 g | 5.2 g | Estimated |
| 13 | Swiss Mushroom DeluxeBURGERS | 735–1,225 | 41–68 g | ~48 g | ~62 g | 5.5 g | Estimated |
| 14 | The Hawaiian HeatwaveSMASH BURGERS | 735–1,225 | 38–63 g | ~62 g | ~60 g | 5.1 g | Estimated |
| 15 | SmashroomSMASH BURGERS | 750–1,250 | 39–65 g | ~50 g | ~66 g | 5.2 g | Estimated |
| 16 | HotdogsBURGERS | 293–608 | 10–20 g | ~40 g | ~25 g | 3.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Smash City and the places around it for your own calorie and protein goals. No account needed.