My Fit MenuAustin · Salad
Healthy options at 2N1 Salad Bar and Grill
What to order at 2N1 Salad Bar and Grill in Austin: 62 dishes from its menu, ranked by protein and calories.
901 W Braker Ln, Austin (and 2 more locations) · Menu read September 26, 2026 · Restaurant’s website
Best pick
Cobb Salad
Specialty Salads · from the menu description.
Estimated 2N1 Salad Bar and Grill hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at 2N1 Salad Bar and Grill
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken FajitaFajitas & More | 863–1,438 | 47–78 g | ~110 g | ~48 g | 5.4 g | Estimated |
| 2 | Combo Fajita Beef & ChickenFajitas & More | 900–1,500 | 47–78 g | ~110 g | ~54 g | 5.2 g | Estimated |
| 3 | Beef FajitaFajitas & More | 938–1,563 | 45–75 g | ~110 g | ~60 g | 4.8 g | Estimated |
| 4 | Shrimp FajitaFajitas & More | 810–1,350 | 44–73 g | ~110 g | ~42 g | 5.4 g | Estimated |
| 5 | Grilled Chicken with ToppingsChicken Sandwiches | 713–1,188 | 39–65 g | ~64 g | ~50 g | 5.5 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Cheese QuesadillaGiant Quesadilla | 540–900 | 21–35 g | ~58 g | ~42 g | 3.9 g | Estimated |
| 2 | Build Your Own Black Bean BurgerBurgers | 450–750 | 15–25 g | ~78 g | ~22 g | 3.3 g | Estimated |
| 3 | Vegan SaladSpecialty Salads | 360–600 | 14–23 g | ~42 g | ~28 g | 3.8 g | Estimated |
| 4 | Veggie PaniniPaninis | 540–900 | 20–33 g | ~82 g | ~32 g | 3.6 g | Estimated |
| 5 | Build Your Own Large SaladWraps | 420–700 | 14–23 g | ~45 g | ~36 g | 3.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Cobb SaladSpecialty Salads | 465–775 | 29–48 g | ~18 g | ~44 g | 6.1 g | Estimated |
| 2 | Blackened Salmon SaladSpecialty Salads | 488–813 | 29–48 g | ~28 g | ~44 g | 5.8 g | Estimated |
| 3 | Chicken CaesarSpecialty Salads | 443–738 | 27–45 g | ~20 g | ~40 g | 6.1 g | Estimated |
| 4 | Gyro SaladSpecialty Salads | 458–763 | 24–40 g | ~40 g | ~34 g | 5.2 g | Estimated |
| 5 | Chef SaladSpecialty Salads | 420–700 | 23–38 g | ~30 g | ~36 g | 5.4 g | Estimated |
| 6 | Chipotle Shrimp SaladSpecialty Salads | 420–700 | 23–38 g | ~38 g | ~32 g | 5.4 g | Estimated |
| 7 | Build Your Own Beef BurgerBurgers | 563–938 | 29–48 g | ~48 g | ~44 g | 5.1 g | Estimated |
| 8 | Creamy Garlic ChickenPlatters | 615–1,025 | 38–63 g | ~62 g | ~38 g | 6.1 g | Estimated |
| 9 | Hawaiian BurgerBurgers | 585–975 | 29–48 g | ~55 g | ~44 g | 4.9 g | Estimated |
| 10 | Turkey SandwichCold Sandwiches | 615–1,025 | 30–50 g | ~72 g | ~38 g | 4.9 g | Estimated |
| 11 | Grilled Chicken Plain with CheeseChicken Sandwiches | 638–1,063 | 36–60 g | ~62 g | ~42 g | 5.6 g | Estimated |
| 12 | Shrimp Quesadilla - PlainGiant Quesadilla | 630–1,050 | 33–55 g | ~58 g | ~46 g | 5.2 g | Estimated |
| 13 | Build Your Own CheesesteakCheese Steaks | 638–1,063 | 34–56 g | ~55 g | ~48 g | 5.3 g | Estimated |
| 14 | Build Your Own WrapWraps | 465–775 | 17–28 g | ~55 g | ~34 g | 3.5 g | Estimated |
| 15 | Cheese QuesadillaGiant Quesadilla | 540–900 | 21–35 g | ~58 g | ~42 g | 3.9 g | Estimated |
| 16 | Shrimp Quesadilla - ChipotleGiant Quesadilla | 645–1,075 | 33–55 g | ~60 g | ~48 g | 5.1 g | Estimated |
| 17 | Build Your Own Black Bean BurgerBurgers | 450–750 | 15–25 g | ~78 g | ~22 g | 3.3 g | Estimated |
| 18 | Chicken Quesadilla - PlainGiant Quesadilla | 660–1,100 | 36–60 g | ~60 g | ~48 g | 5.5 g | Estimated |
| 19 | Vegan SaladSpecialty Salads | 360–600 | 14–23 g | ~42 g | ~28 g | 3.8 g | Estimated |
| 20 | Veggie PaniniPaninis | 540–900 | 20–33 g | ~82 g | ~32 g | 3.6 g | Estimated |
| 21 | Shrimp Quesadilla - PestoGiant Quesadilla | 660–1,100 | 33–55 g | ~60 g | ~52 g | 5.0 g | Estimated |
| 22 | Build Your Own Large SaladWraps | 420–700 | 14–23 g | ~45 g | ~36 g | 3.2 g | Estimated |
| 23 | Plain Shrimp PaniniPaninis | 660–1,100 | 32–53 g | ~78 g | ~40 g | 4.8 g | Estimated |
| 24 | Chicken Quesadilla - BuffaloGiant Quesadilla | 675–1,125 | 36–60 g | ~62 g | ~50 g | 5.3 g | Estimated |
| 25 | Chicken Quesadilla - ChipotleGiant Quesadilla | 675–1,125 | 36–60 g | ~62 g | ~50 g | 5.3 g | Estimated |
| 26 | Chicken Quesadilla - Spicy JamaicanGiant Quesadilla | 675–1,125 | 36–60 g | ~62 g | ~50 g | 5.3 g | Estimated |
| 27 | Plain Chicken PaniniPaninis | 675–1,125 | 35–58 g | ~78 g | ~42 g | 5.1 g | Estimated |
| 28 | Chicken Fajita Mix BowlFajitas & More | 690–1,150 | 38–63 g | ~100 g | ~38 g | 5.4 g | Estimated |
| 29 | Chicken Quesadilla - PestoGiant Quesadilla | 690–1,150 | 36–60 g | ~60 g | ~54 g | 5.2 g | Estimated |
| 30 | Beef QuesadillaGiant Quesadilla | 690–1,150 | 35–58 g | ~58 g | ~54 g | 5.0 g | Estimated |
| 31 | Veggie QuesadillaGiant Quesadilla | 570–950 | 20–33 g | ~62 g | ~44 g | 3.4 g | Estimated |
| 32 | Grilled Chicken with ToppingsChicken Sandwiches | 713–1,188 | 39–65 g | ~64 g | ~50 g | 5.5 g | Estimated |
| 33 | Chicken Salad SandwichCold Sandwiches | 675–1,125 | 29–48 g | ~70 g | ~48 g | 4.2 g | Estimated |
| 34 | CaesarSpecialty Salads | 323–538 | 9–15 g | ~18 g | ~35 g | 2.8 g | Estimated |
| 35 | Buffalo Chicken PaniniPaninis | 713–1,188 | 35–58 g | ~80 g | ~44 g | 4.8 g | Estimated |
| 36 | Chipotle Shrimp PaniniPaninis | 705–1,175 | 32–53 g | ~80 g | ~44 g | 4.5 g | Estimated |
| 37 | Build Your Own SaladWraps | 285–475 | 9–15 g | ~30 g | ~24 g | 3.2 g | Estimated |
| 38 | Chipotle Chicken PaniniPaninis | 720–1,200 | 35–58 g | ~80 g | ~46 g | 4.8 g | Estimated |
| 39 | Spicy Jamaican Chicken PaniniPaninis | 720–1,200 | 35–58 g | ~80 g | ~46 g | 4.8 g | Estimated |
| 40 | Greek SaladSpecialty Salads | 300–500 | 8–13 g | ~20 g | ~32 g | 2.5 g | Estimated |
| 41 | Pesto Shrimp PaniniPaninis | 720–1,200 | 32–53 g | ~78 g | ~48 g | 4.4 g | Estimated |
| 42 | Beef Fajita Mix BowlFajitas & More | 735–1,225 | 36–60 g | ~100 g | ~44 g | 4.9 g | Estimated |
| 43 | Beef PaniniPaninis | 735–1,225 | 36–60 g | ~78 g | ~50 g | 4.9 g | Estimated |
| 44 | Pesto Chicken PaniniPaninis | 735–1,225 | 35–58 g | ~78 g | ~50 g | 4.7 g | Estimated |
| 45 | Shrimp BurritoBurritos | 765–1,275 | 36–60 g | ~120 g | ~40 g | 4.7 g | Estimated |
| 46 | Chicken FajitaFajitas & More | 863–1,438 | 47–78 g | ~110 g | ~48 g | 5.4 g | Estimated |
| 47 | Shrimp FajitaFajitas & More | 810–1,350 | 44–73 g | ~110 g | ~42 g | 5.4 g | Estimated |
| 48 | Combo Fajita Beef & ChickenFajitas & More | 900–1,500 | 47–78 g | ~110 g | ~54 g | 5.2 g | Estimated |
| 49 | Chicken BurritoBurritos | 795–1,325 | 39–65 g | ~120 g | ~44 g | 4.9 g | Estimated |
| 50 | Beef FajitaFajitas & More | 938–1,563 | 45–75 g | ~110 g | ~60 g | 4.8 g | Estimated |
| 51 | Beef Fajita BurritoBurritos | 840–1,400 | 38–63 g | ~120 g | ~50 g | 4.5 g | Estimated |
| 52 | Diablo PastaPastas Alfredo | 810–1,350 | 35–58 g | ~95 g | ~56 g | 4.3 g | Estimated |
| 53 | Chicken PastaPastas Alfredo | 863–1,438 | 36–60 g | ~95 g | ~62 g | 4.2 g | Estimated |
| 54 | Build Your Own Small SaladWraps | 210–350 | 7–11 g | ~22 g | ~18 g | 3.2 g | Estimated |
| 55 | Shrimp PastaPastas Alfredo | 825–1,375 | 32–53 g | ~95 g | ~58 g | 3.8 g | Estimated |
| 56 | Solo PastaPastas Alfredo | 675–1,125 | 17–28 g | ~100 g | ~46 g | 2.4 g | Estimated |
| 57 | Veggies PastaPastas Alfredo | 735–1,225 | 20–33 g | ~105 g | ~50 g | 2.7 g | Estimated |
| 58 | Healthy Grilled SalmonPlatters | 338–702 | 27–57 g | ~15 g | ~32 g | 8.1 g | Estimated |
| 59 | Plain with Cheese Beef BurgerBurgers | 455–945 | 23–49 g | ~42 g | ~42 g | 5.1 g | Estimated |
| 60 | Gyro PitaCheese Steaks | 403–837 | 20–41 g | ~48 g | ~34 g | 4.8 g | Estimated |
| 61 | Plain Cheesesteak with CheeseCheese Steaks | 507–1,053 | 29–59 g | ~48 g | ~44 g | 5.6 g | Estimated |
| 62 | Plain with Cheese Black Bean BurgerBurgers | 403–837 | 16–32 g | ~68 g | ~28 g | 3.9 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at 2N1 Salad Bar and Grill and the places around it for your own calorie and protein goals. No account needed.