Austin · American

Healthy options at Honest Mary's

Name: Honest Mary's
Address: 9828 Great Hills Trail, Austin, TX, US

What to order at Honest Mary's in Austin: 6 signature bowls with published nutrition, ranked by protein and calories.

9828 Great Hills Trail, Austin (and 1 more location) · Published nutrition checked November 8, 2026 · Restaurant’s website

Best pick

Farm & Ranch

Signature bowls · published by the restaurant.

Published One serving as listed by the restaurant; additions and substitutions change these values.

620calories per serving · 5.3 g protein per 100 cal

33 gProtein

78 gCarbs

22 gFat

Best pick under every calorie limit

The most protein under each limit, using the restaurant’s published serving.

UNDER 700 CALFarm & Ranch620 cal · 33 g protein

UNDER 800 CALHoney Mustard Chicken751 cal · 40 g protein

Most protein at Honest Mary's

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Honey Mustard ChickenSignature bowls	751	40 g	88 g	30 g	5.3 g	Published
2	Garlic Pepper ChimichurriSignature bowls	868	38 g	64 g	56 g	4.4 g	Published
3	Aloha PokeSignature bowls	818	37 g	66 g	48 g	4.5 g	Published
4	Farm & RanchSignature bowls	620	33 g	78 g	22 g	5.3 g	Published
5	Sedona LimeSignature bowls · Without added protein	735	24 g	98 g	32 g	3.3 g	Published

Every dish, best first

The six signature bowls from the restaurant’s Fall 2026 nutrition sheet, best first. Smoky Poblano and Sedona Lime are listed without an added protein. Custom bowls and individual ingredients are not ranked as complete meals.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Farm & RanchSignature bowls	620	33 g	78 g	22 g	5.3 g	Published
2	Honey Mustard ChickenSignature bowls	751	40 g	88 g	30 g	5.3 g	Published
3	Aloha PokeSignature bowls	818	37 g	66 g	48 g	4.5 g	Published
4	Garlic Pepper ChimichurriSignature bowls	868	38 g	64 g	56 g	4.4 g	Published
5	Sedona LimeSignature bowls · Without added protein	735	24 g	98 g	32 g	3.3 g	Published
6	Smoky PoblanoSignature bowls · Without added protein	823	18 g	62 g	62 g	2.2 g	Published

Published nutrition and serving sizes

These six signature bowls use Honest Mary’s Fall 2026 Nutrition & Allergen Info, page 5, checked November 8, 2026 against the restaurant’s current menu. Values are for one serving as listed by the restaurant, rather than My Fit Menu estimates. Farm & Ranch is seasonal.

Smoky Poblano and Sedona Lime exclude an added protein. Add the restaurant’s component nutrition if you add chicken, steak, poke or tofu. Build-your-own bowls have no single calorie total: bases, sides, toppings, sauce and protein all change the result. A protein component alone is not a complete bowl.

“Best pick” uses our existing ranking for protein inside a moderate calorie range (400–650 calories, with a 40 g protein target). It is a comparison of these listed bowls, not a personalized dietary recommendation. Published values still vary with preparation; substitutions and additions change them. Confirm current ingredients and allergens with the restaurant.

Corrections: hello@myfitmenu.health.

See what fits near you

My Fit Menu ranks every dish at Honest Mary's and the places around it for your own calorie and protein goals. No account needed.

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Healthy food in North Austin143 restaurants