Austin · American

Healthy options at Honest Mary's

Name: Honest Mary's
Address: 9828 Great Hills Trail, Austin, TX, US

What to order at Honest Mary's in Austin: 12 dishes from its menu, ranked by protein and calories.

9828 Great Hills Trail, Austin (and 1 more location) · Menu read September 26, 2026 · Restaurant’s website

Best pick

Grilled Chicken

Build Your Bowl · from the menu description.

Estimated Honest Mary's hasn’t published nutrition, so this is a range.

488–813calories (estimated range) · 6.2 g protein per 100 cal

30–50 gProtein

~62 gCarbs

~24 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 800 CALFresh Poke465–775 cal · 26–43 g protein

Most protein at Honest Mary's

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled ChickenBuild Your Bowl	488–813	30–50 g	~62 g	~24 g	6.2 g	Estimated
2	Garlic Pepper ChimichurriSignature Bowls	525–875	29–48 g	~72 g	~28 g	5.4 g	Estimated
3	Grilled SteakBuild Your Bowl	525–875	29–48 g	~62 g	~30 g	5.4 g	Estimated
4	Honey Mustard ChickenSignature Bowls	510–850	27–45 g	~78 g	~24 g	5.3 g	Estimated
5	Fresh PokeBuild Your Bowl	465–775	26–43 g	~64 g	~22 g	5.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Baked TofuBuild Your Bowl	450–750	20–33 g	~66 g	~24 g	4.3 g	Estimated
2	Garden PestoSignature Bowls	465–775	15–25 g	~68 g	~30 g	3.2 g	Estimated
3	Basmati Rice, Organic Spinach, Black Beans, Roasted Sweet Potatoes…Menu	480–800	15–25 g	~95 g	~22 g	3.1 g	Estimated
4	Sedona LimeSignature Bowls	450–750	14–23 g	~88 g	~20 g	3.0 g	Estimated
5	Smoky PoblanoSignature Bowls	480–800	14–23 g	~72 g	~30 g	2.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled ChickenBuild Your Bowl	488–813	30–50 g	~62 g	~24 g	6.2 g	Estimated
2	Fresh PokeBuild Your Bowl	465–775	26–43 g	~64 g	~22 g	5.5 g	Estimated
3	Garlic Pepper ChimichurriSignature Bowls	525–875	29–48 g	~72 g	~28 g	5.4 g	Estimated
4	Grilled SteakBuild Your Bowl	525–875	29–48 g	~62 g	~30 g	5.4 g	Estimated
5	Honey Mustard ChickenSignature Bowls	510–850	27–45 g	~78 g	~24 g	5.3 g	Estimated
6	Aloha PokeSignature Bowls	495–825	24–40 g	~70 g	~26 g	4.8 g	Estimated
7	Baked TofuBuild Your Bowl	450–750	20–33 g	~66 g	~24 g	4.3 g	Estimated
8	Garden PestoSignature Bowls	465–775	15–25 g	~68 g	~30 g	3.2 g	Estimated
9	Basmati Rice, Organic Spinach, Black Beans, Roasted Sweet Potatoes…Menu	480–800	15–25 g	~95 g	~22 g	3.1 g	Estimated
10	Sedona LimeSignature Bowls	450–750	14–23 g	~88 g	~20 g	3.0 g	Estimated
11	Smoky PoblanoSignature Bowls	480–800	14–23 g	~72 g	~30 g	2.8 g	Estimated
12	Farmers MarketBuild Your Bowl	390–650	11–18 g	~78 g	~18 g	2.7 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Honest Mary's and the places around it for your own calorie and protein goals. No account needed.

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Healthy food in North Austin143 restaurants